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Nature's Plus Organic Pumpkin Seed Protein -- 0.95 lb


Nature's Plus Organic Pumpkin Seed Protein
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Nature's Plus Organic Pumpkin Seed Protein -- 0.95 lb

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Nature's Plus Organic Pumpkin Seed Protein Description

  • High Protein Energy Powder
  • Organic • Non-GMO
  • No Added Sugar • Allergen Free • Vegan • Gluten Free • Soy Free

Nutritional Support for Men's & Women's Health and Muscle Strength

 

The demand for plant-based protein by health-conscious consumers continues to expand. Nature’s Plus®, the leader in great-tasting, healthy protein, is proud to provide an exceptional plant protein, Nature’s Plus Organic Pumpkin Seed Protein! Pumpkin seeds are renowned for their ability to promote prostate health in men and soothe menopause discomforts in women. But research also suggests potential benefits in many other areas as well, including supporting healthy inflammation control, blood sugar control, cardiovascular function and promoting restful sleep. Each serving supplies 15 grams of protein and 3000 mg of healthful pumpkin fatty acids. Nature’s Plus Organic Pumpkin Seed Protein delivers the revitalizing nutrition you need to power your day and keep your body healthy!

 

With its superior taste, this instant protein can be enjoyed for breakfast, lunch, dinner or anytime you need an energy boost. This pure and natural protein comes straight from pumpkin seeds, allowing you to get all the natural benefits without any artificial additives. Each serving is supercharged with protein-energy–liberating enzymes, delivering the surge of vitality your body craves! Nature’s Plus Organic Pumpkin Seed Protein promotes health and vitality and fits perfectly into your everyday dietary routine!

  • Complete protein that delivers all essential amino acids
  • Suitable for all diets, including low glycemic
  • Vegan, Gluten free, Soy Free
  • Supercharged with protein-energy-liberating enzymes!

Free from the common allergens yeast, wheat, soy and milk.

 

 

 

 

 


Directions

Add one heaping scoop (included) of Organic Pumpkin Seed Protein to 8 fl. oz. of water, almond milk, rice milk, juice or beverage of your choice and mix (or shake) until smooth. For best results, milk or juice should be very cold.

 

Notice: This product is sold by weight, not volume, therefore settling of contents may occur during shipping and handling.

Free Of
Titanium dioxide, talc, yeast, hexane, artificial flavoring, sweeteners, preservatives, animal ingredients, gluten, yeast, wheat, soy and milk

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (28.6 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories110
Calories from Fat25
Total Fat3 g5%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium200 mg8%
Potassium380 mg11%
Total Carbohydrate5 g2%
   Dietary Fiber3 g12%
   Sugar1 g
Protein15 g30%
EACH SERVING ALSO CONTAINS:
Protein-Energy-Liberating Enzyme Blend:50 mg*
   Cellulase500 CU
   Hemicellulase225 HCU
   Xylanase500 XU
   Bromelain ...225,000 PU
   Papain ...200,000 PU
*Daily value not established.
Other Ingredients: Organic pumpkin seed protein, organic quinoa and protein-energy-liberating enzyme blend.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Get Your Pump On With This Pumpkin Workout

What, you’ve never worked out with a pumpkin before? Well, now’s your chance. Before you and the kiddos create goblins from your gourds, use a solid pumpkin to round out your fall fitness routine.

While you may be thinking themed workouts are nothing but a bunch of hocus-pocus, consider this: the average pre-carved pumpkin weighs 12 to 15 pounds. That’s the same weight as a medicine ball you’d use for Russian twists or ball slams. Only with a pumpkin, you don’t need to hit the gym. This interval-based, whole-body workout can be done at home without equipment, and it only takes 15 to 30 minutes of your day. Here’s how it works…

Dumbbells & Pumpkins on Grass With Leaves are Perfect Fall Fitness Accessories – Get the Themed Workout Today | Vitacost.com/blog

Complete each exercise for 30 seconds, rest 30 seconds and then move on to the next exercise until you get through all seven. After completing the seven exercises, rest for a minute or two before starting another round. Repeat the sequence at least once more, or go four rounds for a full 30 minutes of sweating.

Kick off fall fitness with this full-body pumpkin workout!

Exercise 30 seconds

Rest 30 seconds

Move on to next exercise & repeat

Rest 1-2 minutes between rounds

Complete 2-4 rounds

Trainer tips before you start:

  • If the pumpkin you picked from the patch is too heavy, don’t be afraid to scale down a size or use an air-filled decorative pumpkin instead.
  • Keep good form. When squatting, pretend you’re sitting down in a chair and keep your gaze forward to prevent your chest from collapsing.
  • Own the workout! Go at your pace and rest when needed.
  • Once you’re finished, carve the pumpkin and use it for a delicious pumpkin spice smoothie!

Exercise 1: Iso-Squat Shoulder Circles

  1. Start in a squat position, holding the pumpkin between your legs with arms stretched out. Remain squatting as you make big circles with your arms.
  2. Circle clockwise for 15 seconds, and then switch directions for the remaining 15 seconds (circling from right to left).
  3. For a more advanced version: squat up and down while circling the pumpkin. You’ll use more muscles and stimulate your brain.

Exercise 2: Squat-Lunge-Squat-Lunge

  1. Standing feet shoulder-width apart, hold the pumpkin overhead.
  2. Squat until your knees are parallel to the ground. Stand up to starting position.
  3. While keeping the pumpkin overhead, lunge back with your right foot.
  4. Step back to starting position.
  5. Squat down to parallel again and return to starting position.
  6. Lunge back with left foot, and return to starting position.
  7. Repeat the sequence for 30 seconds, alternating right and left feet.

*Make it easier by holding the pumpkin at your chest, instead of overhead.

Exercise 3: Running Plank

  1. Place the pumpkin on the ground and your hands on top of it. Step your feet back to form a plank.
  2. Pull in your right knee to your chest. Step it back.
  3. Pull in your left knee to chest. Step it back.
  4. Repeat, alternating legs as quickly as you can while maintaining a tight, engaged core.

Exercise 4: Lateral Lunge With Single-Leg Deadlift

  1. Standing feet hip-width apart, hold the pumpkin at stomach level.
  2. Lunge to the right side, and then return to starting position.
  3. Hinge from your hips, as you lift your right leg straight back behind you into a single-leg deadlift. As you hinge forward, drop the pumpkin toward the floor.
  4. Row the pumpkin back toward your stomach, engage your core and return to center.
  5. Repeat sequence on your left leg.
  6. Alternate sides for 30 seconds.

Exercise 5: Plank Hold

  1. Place the pumpkin on the ground and your hands on top.
  2. Step back into plank position and hold for 30 seconds.

Exercise 6: Russian Twists

  1. Sit on the ground with knees bent and feet flat. Hold the pumpkin at your chest.
  2. Lean back until you feel your abs engage. Heels can be skimming the floor or hovering a couple inches above the ground.
  3. Keeping core engaged and pumpkin close to your chest, rotate side-to-side.

Exercise 7: Weighted V-Ups

  1. Lie on your back with legs and arms outstretched.
  2. Holding the pumpkin in your hands, raise your arms and legs to meet in the middle, forming a V with your body.
  3. Slowly lower back down.
  4. Repeat with arms and legs moving simultaneously in a slow, controlled motion.

*If this is too challenging, raise both arms to meet one leg at a time. Alternate legs.

After a couple rounds of this pumpkin-themed workout, you’ll feel the burn in your legs, arms and core. Remember to replenish those muscles with your favorite post-workout protein powder, so you can tackle the next fun fall activity: playing in the leaves!

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