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Though they might be popular among athletes and body builders, you don’t have to run marathons or spend all day sweating in the gym to benefit from protein powders. Protein is essential to healthy body function, contributing to muscle growth and repair, hormone balance, tissue health, a healthy immune system and overall satiety. In addition, protein can play an important part in post-exercise recovery.†
Sure, they’re advertised everywhere, but what do protein powders do for you? Whether you’re an athlete looking to enhance performance, or you just want to maintain a healthy weight and have more energy, protein powders may help you attain and maintain your fitness goals.†
Protein shakes are a quick, easy way to get your body the nutrients it needs, but you don’t need to limit your protein powder to your blender. From baking with whey powder to protein powder-enhanced chocolate snacks, you can have fun getting creative with your post-workout nosh.
Though everyone’s protein needs vary based on weight and level of training or activity, the best type of protein powder for you will reflect your better-body goals, please your palate and be aligned with your dietary needs. With options like organic protein powders, plant-based protein powders and protein powder blends, there are lots of different types to choose from, so we’ve broken down a few of the more common forms of protein to help you find the right type for you:
To find the protein powder that’s right for you, browse our wide selection of high-quality protein powders.
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