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Beverly International UMP Ultimate Muscle Protein Chocolate -- 32.8 oz

Beverly International UMP Ultimate Muscle Protein Chocolate
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Beverly International UMP Ultimate Muscle Protein Chocolate -- 32.8 oz

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Beverly International UMP Ultimate Muscle Protein Chocolate Description

  • Sustained-Release Ultra-Premium MPI Blend
  • With Natural 80:20 Casein: Whey Ratio
  • Protein Shake Mix

UMP is considered a "must have" by natural physique athletes and other Beverly clients. They rely on its naturally balanced blend of high-quality proteins to help them recover from workouts, build and preserve lean muscle, and support healthy body weight.


Why people like it:

  • Hours of muscle-building support: 90% of the protein in UMP is supplied by Milk Protein Isolate (MPI), Obtained from fresh skim milk, MPI contains a natural 80:20 blend of casein and whey protein that supports your muscles for hours at a time.
  • The lasting effects of UMP make it great for use at breakfast time, post-workout, before bed, etc.
  • Rich, satisfying flavors and creamy mouthfeel make it a treat to eat.
  • Stomach-friendly: Easy to digest. No gas or bloating.
  • Can be added to shakes, smoothies, brownies, puddings, cookies, and more.


To make a delicious shake:

  • Pour 8 oz of cold water into a blender or the container of your choice.
  • Add 1 scoop of UMP and blend or mix until the texture is smooth or as you desire it.
  • Drink and enjoy!
  • For a thicker, sweeter shake, reduce the amount of water slightly. Adding 3-4 small ice cubes when blending will also increase thickness.
  • For a thinner shake, add more water.

The best times to use UMP area:

  • within 1 hour before and/or after lifting weights (resistance exercise)
  • first think in the morning
  • before bed
  • any other time of day to increase your daily protein intake

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (32 g)
Servings per Container: About 29
Amount Per Serving% Daily Value
Total Fat3.5 g4%
   Saturated Fat1 g5%
Cholesterol10 mg3%
Total Carbohydrate4 g1%
   Dietary Fiber1 g4%
   Sugars Less than1 g*
     Includes 0g Added Sugars0%
Protein20 g40%
Calcium310 mg24%
Magnesium (as citrate)120 mg29%
Sodium (as chloride)240 mg10%
Potassium (as citrate)350 mg7%
Ultimate Protein System™:
(Milk protein isolate, Calcium caseinate, Whey Protein concentrate, Egg White, L-Arginine, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine)
21 g*
*Daily value not established.
Other Ingredients: Sunflower oil, powder [high oleic sunflower oil, sodium caseinate, mono and diglycerides, potassium phosphate],cocoa (processed with alkali), natural and artificial flavors, inulin, medium chain triglycerides, modified food starch, maltodextrin, gum arabic, soy lecithin, sucralose, acesulfame potassium, borage oil.

Contains: Milk, Soy (lecithin) and Egg

Processed in a facility that also processes Milk, Soy, Egg, Wheat Tree Nuts.


Use this product as a dietary supplement only. Do not use for weight reduction or as your only source of calories.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Best 10-Minute Workouts for Busy Moms

Across the globe, mothers struggle with finding time . Working full time, caring for their families and caring for their homes leaves little time for moms to care for themselves. Yet, the importance of exercise – for many aspects of health, both physical and mental – remains. So how can moms squeeze workout time into their busy schedules? One solution is choose exercise that’s impactful, but doesn’t require blocking out an hour on the daily calendar. Here are a few ways to work in workouts that can be done in just 10 minutes.

Mom and Daughter Doing Yoga in Living Room as Part of 10 Minute Workout Plan |

10 Minute Workout Ideas for Moms

1. At-home walking

Leslie Sansone is a renowned workout instructor. Instead of intense exercises, she promotes low-impact workouts. Her Brisk Walk workout is excellent for both working and stay-at-home moms. Brisk walking is an excellent alternative to jogging, with some experts even recommending it over jogging for various benefits. And with this workout, you don’t even have to leave your home. First, note that walking is great because you don’t need a gym, a track or any special equipment. Regular everyday sneakers and clothes are fine to wear, and there are no restrictions on time, age or location. You can do brisk walking at any time of the day, no matter where you are. Additionally, there are no restrictions for weight or health status. Even if you have a knee injury ot your healthcare provider has recommended avoiding intense workouts for other reasons, most people can briskly walk for exercise. This at-home walking workout involves moving your legs as though you are walking while remaining in one position. You’ll pump your arms, perform sideways kicks and other motions that get your heart rate up and your body moving. It’s hassle free, easy and will help melt away stress and boost your energy level in just 10 minutes. Tips: If you’re short on time, do this 10-minute walk workout while your baby is napping. Or try waking up just a little early to squeeze in exercise time. Remember to stay hydrated. Keep a reusable water bottle handy and drink up throughout the day!

2. Tabata

Tabata is a type of high intensity internal training (also known as HIIT) that can be done easily at home. It requires only minutes of time, so it’s easy to fit into your schedule every day. The workout consists of doing intense exercise for 20 seconds, with 10 seconds of rest between rounds. You’ll complete eight rounds, for a total of 4 minutes of workout time. One notable and well-known benefit of Tabata training is that it burns up to 18 calories a minute! That equals 180 calories burned with just 10 minutes of exercise. And like walking, you don’t need any special equipment. Tabata workouts can be done anywhere, at any time. Here’s an example of one Tabata round to get started: Step 1 Ready, set, squat! Do a set of eight squats, then rest. Step 2 Do a set of eight mountain climbers. Not familiar with this exercise? Consider the floor as a mountain. In plank position, move one knee toward your chest and then back outward. Repeat, speeding up with each “climb.”

3. Aerobics and other exercises

Besides walking and Tabata, you can get moving throughout the day with a variety of at-home exercises. For example, you could do a short aerobics or yoga workouts (look for videos online). Jumping rope, pushups, lunges and kettle bell swings can also be done easily at any time. All of these exercises can be customized for your weight, age and strength. And they can be done with just 10 minute of times. Pick one exercise for a week and practice it with full motivation. Rotating through different types of exercses will help keep you from getting bored!

The takeaway – 10-minute workouts are possible and effective

If you get into the habit of exercising for just 10 minutes every day, staying fit will become easy. Even with the busiest of schedules, it’s important to take time for yourself – and that includes exercising (as well as practicing good stress management, making sleep a priority and eating a healthy diet). After all, taking care of YOU means you’ll be better equipped to take care of your loved ones.

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