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New Chapter Perfect Calm™ Multivitamin -- 144 Tablets

New Chapter Perfect Calm™ Multivitamin

You may receive this product in its current or new packaging; both contain the same high-quality formula you love.

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New Chapter Perfect Calm™ Multivitamin -- 144 Tablets

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New Chapter Perfect Calm™ Multivitamin Description

  • Made with Organic Vegetables and Herbs
  • ICS Certified Organic
  • with Nutrients that Soothe
  • Whole-Food Cultured Multivitamin for Soothing Stress Support
  • Can Be Taken on an Empty Stomach
  • Non-GMO Project Verified
  • 100% Vegetarian
  • Gluten Free



Stress Support: Perfect Calm™ is an ideal whole-food cultured multi for men and women that delivers nutrients to support calm & overall well-being. 


Soothing Vitamins & Minerals: Emerging studies suggest that taking a daily multivitamin can support a healthy mood and help with occasional stress and fatigue. Perfect Calm also delivers complementary Holy Basil, Lemon Balm and Chamomile.


Adrenal Support: Whole-food cultured Vitamin C helps to maintain the structure of the adrenal glands that are vital for a healthy stress response.


Immune & Digestive Health: Since immune and digestive functions can be affected by daily stress, Perfect Calm delivers Zinc and Vitamins C & A to support immune system function, and helps digestion with Vitamins C and D3 that aid in absorption of key nutrients.


Complete Multi: Perfect Calm is a complete multivitamin with 21 whole-food cultured vitamins and minerals formulated to promote health, not just address nutrient deficiencies.


Suggested Use: Three tablets daily. Can be taken anytime, even on an empty stomach.
Free Of
Gluten, GMO, artificial flavors and colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 48
Amount Per Serving% Daily Value
   Vitamin A (100% as beta-carotene from culture media)5000 IU100%
   Vitamin C (as ascorbic acid from culture media)75 mg125%
   Vitamin D3 (as cholecalciferol from culture media)1000 IU250%
   Vitamin E (as d-alpha-tocopheryl acetate from culture media)30 IU100%
Vitamin K (as phylloquinone [K1] from culture media and as menaquinone-7 [K2] from natto)80 mcg100%
   Thiamin (as thiamine hydrochloride from culture media)15 mg1,000%
   Riboflavin (from culture media)10 mg588%
   Niacin (as niacinamide from culture media)45 mg225%
   Vitamin B6 (as pyridoxine hydrochloride from culture media)20 mg1,000%
   Folate (as folic acid from culture media)400 mcg100%
   Vitamin B12 (as cyanocobalamin from culture media)60 mcg1,000%
   Biotin (from culture media)300 mcg100%
   Pantothenic Acid (as calcium D-pantothenate from culture media)45 mg450%
   Iodine (as potassium iodide from culture media)90 mcg60%
   Zinc (as zinc oxide from culture media)7.5 mg50%
   Selenium (as selenium dioxide from culture media)100 mcg143%
   Copper (as copper sulfate anhydrous from culture media)750 mcg37%
   Manganese (as manganese chloride from culture media)2 mg100%
   Chromium (as manganese chloride from culture media)100 mcg83%
   Molybdenum (as sodium molybdate from culture media)10 mcg13%
    Comprehensive Stress Support Blend
Holy Basil (leaf) hydroethanolic extracts, Chamomile (flower) hydroethanolic and supercritical extracts, Lemon Balm (leaf) hydroethanolic and supercritical extracts
242 mg*
Immune Support Blend
European Elder (berry) Extract, Organic Eleuthero (root), Organic Astragalus (root)]
56.2 mg*

Digestive Support Blend(from culture media)
Organic Aloe (leaf), Organic Peppermint (leaf), Organic Coriander (seed), Organic Cardamom (fruit), Organic Artichoke (leaf)]
56.2 mg*
Organic Turmeric (rhizome) powder (from culture media)13.6 mg*
Ginger (rhizome) hydroethanolic extract8 mg*
Organic Turmeric (rhizome) supercritical extract4 mg*
Organic Ginger (rhizome) supercritical extract2 mg*
*Daily value not established.
Other Ingredients: Culture media (organic soy flour, organic gum acacia, Saccharomyces cerevisiae, organic maltodextrin, organic orange peel powder, organic carrot powder, organic alfalfa powder, lactic acid bacteria [L. acidophilus, B. bifidum, L. rhamnosus], papain [deactivated], bromelain [deactivated], organic molasses and organic safflower oil), organic gum acacia, maltodextrin, olive oil, silicon dioxide, Lithothamnion (L. calcareum and L. corallioides), lac resin, carnauba wax, magnesium oxide and magnesium carbonate.
Contains: Fermented soy and fermented wheat (as food source for Saccharomyces cerevisiae). ‡
‡ The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods.

Not recommended for use in children. As with any dietary or herbal supplement, you should advise your healthcare practitioner of the use of this product. If  you are nursing, pregnant, or considering pregnancy, you should consult your healthcare practitioner prior to using this product.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Celebrate Movember: Tips for Improving Men's Health

Staying trim, fit and healthy is never easy, but it is especially difficult this time of year.

As the weather turns colder and the holidays loom, millions of men might be lulled into a lifestyle of too little activity and an abundance of eating.

Unfortunately, such behavior can put their health at risk. More than 12 percent of men in the U.S. have health classified as “fair” or “poor,” according to the U.S. Centers for Disease Control and Prevention.

Man Shopping for Healthy Food in Honor of Movember & Men's Health |

The good news is that you don’t have to make dramatic changes to see big health benefits, says Derek Griffith, director of the Center for Research on Men’s Health at Vanderbilt University in Nashville, Tennessee.

“A lot of the things are pretty basic,” he says.

Making changes to your diet

For example, simply reducing the number of sugary beverages you consume helps. Consuming too much sugar can damage your heart, liver, pancreas and teeth, and causes other health problems.

Even drinks that seem healthful – including sports drinks such as Gatorade and Powerade – often are loaded with added sugars.

“You want to be trying to substitute water for pretty much any other beverage,” Griffith says.

Reducing your intake of fried foods, fatty foods and foods with added salt also is important.

Transitioning to a more healthful diet can be difficult for men who are used to – and enjoy – foods that are extra salty or sweet. The key to success is to avoid taking an all-or-nothing approach when changing your diet.

“You don’t want to necessarily give up everything you like,” Griffith says.

Instead, plan meals so you are only occasionally eating less healthful foods. For example, continue to enjoy your sugar-sweetened coffee, but give up the daily candy bar.

Or, enjoy salty snacks at a party, but make up for your indulgence by eating especially healthfully for a day or two after the party.

“It’s thinking about what are some tradeoffs you are willing to make, and not trying to do everything,” Griffith says.

Making changes to your lifestyle

A couple of small lifestyle changes also can have a big payoff in boosting your health.

Griffith says men need to get more sleep. A 2016 CDC study found that more than one-third of adults do not get enough shut-eye.

A lack of sleep has been tied to an increased risk of several health problems, including:

  • Diabetes
  • Heart disease
  • High blood pressure
  • Mental distress
  • Obesity
  • Stroke

Adults ages 18 to 60 should get at least seven hours of sleep every night, according to the American Academy of Sleep Medicine and the Sleep Research Society.

Reducing stress also can pay major health dividends. Too many men take pride in their ability to handle stress without complaint. But high levels of stress can undermine your mental health.

Over time, excessive stress can morph into depression.

“What’s the line between stress and depression?” Griffith asks. “The line is when whatever you are doing is affecting your work and social relationships and overall well-being.” 

To reduce stress, the CDC recommends eating healthful meals, exercising regularly, getting enough sleep, and avoiding drugs and alcohol.

If those steps are not enough to calm you, seek support from family and friends, or talk with a mental health professional.

Why you shouldn’t wait

Although it can be tempting to put off new dietary and lifestyle changes until after the holidays, Griffith believes that can be a mistake.

“You want to make changes now,” he says. “It’s harder to lose weight then it is to keep weight off.”

People who wait until the new year to change their diet and lifestyle will just end up “further away from the goals they want to set,” Griffith says.

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