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New Chapter Perfect Energy Multivitamin -- 96 Vegetarian Tablets

New Chapter Perfect Energy Multivitamin
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New Chapter Perfect Energy Multivitamin -- 96 Vegetarian Tablets

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New Chapter Perfect Energy Multivitamin Description

  • Complete Whole-Food Multivitamin for Balanced Energy
  • Fermented for Better Absorption
  • ICS - Made with Organic Vegetables & Herbs
  • Non-GMO Project Verified
  • NSF- Certified Gluten Free
  • Kosher
  • 100% Vegetarian

Fermented Multivitamin


Energy Support

Expertly formulated to help maintain your healthy energy balance, since even marginal nutrition depletion can effect energy levels.


Rich in B Vitamins

8 B Vitamins promote energy metabolism by converting proteins, fat and carbohydrates into energy, and support mitochondria-the cellular powerhouses- in providing energy for daily activities or workouts.


Multitasking Multivitamins

Complete support for overall health and system-specific benefits, with nutrients for heart, brain, bone, immune & vision support, and healthy hair, skin & nails.


Boosting Herbs

Inspired by tradition and grounded in science, advanced organic botanicals include Maca, Green Tea, and American Ginseng.


Unlocked With Fermentation

Digest these vitamins and minerals with ease, because they're naturally fermented for better nutrient absorption. Our multis are recognized by  your body as food and are gentle enough to take anytime, even on an empty stomach.


With Gratitude from Vermont

Just like this multi, New Chapter®'s supplements are designed to unlock the power of nutrients in a way your body can absorb. Complement your regimen with our whole-food calcium & potent herbals.


Suggested use: Three tablets daily. Can be taken anytime, even on an empty stomach. Not recommended for use in children.
Free Of
Gluten, GMOs, artificial flavors and colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Tablets
Servings per Container: 32
Amount Per Serving% Daily Value
   Vitamin A (100% as beta-carotene from ferment media)1500 mcg167%
   Vitamin C (as ascobic acid from ferment media)75 mg83%
Vitamin D3 (as cholecalciferol from ferment media)25 mcg (1000 IU)125%
   Vitamin E (as d-alpha-tocopheryl acetate from ferment media)22 mg147%
Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2] from natto)80 mcg67%
   Thiamin (as thiamine hydrochloride from ferment media)9 mg750%
   Riboflavin (from ferment media)10 mg769%
   Niacin (as niacinamide from ferment media)20 mg125%
   Vitamin B6 (as pyridoxine hydrochloride from ferment media)10 mg588%
   Folate (as folic acid from ferment media)666 mcg DFE167%
   Vitamin B12 (as cyanocobalamin from ferment media)30 mcg1250%
   Biotin (from ferment media)300 mcg1000%
   Pantothenic Acid (as calcium D-pantothenate from ferrment media)20 mg400%
   Iodine (as potassium iodide from ferment media)90 mcg60%
   Zinc (as zinc oxide from ferment media)7.5 mg68%
   Selenium (as selenium dioxide from ferment media)100 mcg182%
   Copper (as copper sulfate anhydrous from ferment media)0.75 mcg83%
   Manganese (as manganese chloride form ferment media)2 mcg87%
   Chromium (as chromium chloride from ferment media)120 mcg343%
Molybdenum (as sodium molybdate from ferment media)10 mcg22%
Adaptogenic Energy Blend
Organic Maca (root) aqueous extract, Organic Schizandra (berry) from ferment media, Organic Green Tea (leaf) aqueous extract, Organic American Ginseng (root) from ferment media, Organic Turmeric (rhizome) powder from ferment media, Rhodiola (root) hydroethanolic extract, Organic Cardamom (seed) from ferment media, Organic Turmeric (rhizome) supercritical extract
221.6 mg*
Grape (seed) aqueous extract300 mg*
Ginger (rhizome) 8 mg aqueous extract and 2 mg organic supercritical extract10 mg*
*Daily value not established.
Other Ingredients: Ferment media (organic soy flour, organic saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, organic alfalfa powder, papain [deactivated], bromelain [deactivated], lactic acid bacteria [lactobacillus acidophilus, bifidobacterium bifidum and lactobacillus rhamnosus]), organic gum acacia, lithothamnion calcareum and lithothamnion coralloides, silica, lac resin, carnauba wax and magnesium oxide.
Contains: Fermented soy.

As with any dietary or supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Discontinue use and contact your healthcare professional if you experience a side-effect or an allergic reaction. Do not exceed suggested use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A Beginner's Guide to Hiking

It’s high time you tried hiking! With this season’s great weather, you can forget all about treadmills and spin classes and take your workout outdoors. While people have been hiking for thousands of years, only recently has it been recognized as a legit form of exercise. If you’ve never done it before, trust us – it’s easy to get started. Here's what you need to know to enjoy the benefits of hiking

Back View of Woman Following Hiking Guide as She Stands on Top of a Mountain Ready to Hit the Trails |

What is hiking?

Hiking is an activity, usually lasting for hours at a time, that involves getting out into nature and walking – with or without a goal. Hiking is great exercise, involving both cardio and strength training, and it’s also beneficial for mental health. Hiking outdoors, you can expect to get a healthy dose of vitamin D and fresh air, while also enjoying beautiful landscapes (such a nice break from the stuffy gym!).

Which muscles are used?

If you’re hiking up a hill or mountain, many parts of your body will be engaged. You can expect to feel a lot of burn in your glutes, quads, hamstrings, calves, thighs and ankle and knee complex. Additionally, you’ll also be working your abdominals, obliques and lower back. If you want to boost your muscle use even more, grab some hiking poles and engage your upper body as well.

How many calories can you burn?

The number of calories you burn depends on many variables—your weight, muscle content, fitness level as well as how, where and when you hike. There are also different types of hiking that require different levels of expertise and fitness. Some hikes can be short (from one to a few hours) while some can take many months and involve hundreds of miles. Of course, longer hikes require more effort and will result in more burned calories! You can experiment with different types of hikes and you’ll find something that suits your fitness level, budget and schedule.

How fit do you have to be to hike?

Endurance is very important for hiking, especially if you want to go long distance and cover ground that involves incline. You can test your endurance on an inclined treadmill to see how far you can go (this also is a great way to improve your strength and endurance). It’s an important step because you don’t want to head out and feel too exhausted to come back. Getting stuck on the top of a mountain is not pleasant!

Do I need to prepare for hikes?

In order to avoid injury and stay safe on the trail, it’s a great idea to get your blood pumping with some dynamic stretching. Unlike static stretching, which mostly involves standing in one place and forcing muscles to stretch, dynamic stretches involve more movement. For instance, try doing some lunges, high knees, butt kicks or jump squats. After that, you’re ready for a trail! When you finish your hike, you might do some static stretches that will relax your muscles and prevent soreness.

It’s also a good idea to follow a healthy diet plan that supplies your body with good nutrition. If you’re trying to lose weight or following a specific diet plan (such as the keto diet), hiking – which isn’t super intense – can be an ideal exercise accompaniment.  

How fast do I have to go?

Hiking isn’t meant to be a light stroll. After stretching, make sure to go out and hike at a moderate pace. A nice, steady pace of about 3 mph (20 minutes per mile) is a good starting point. Of course, if you feel like you can go faster, do so. However, make sure to slow down when going downhill. Hiking down a mountain requires a lot of control and strength, especially in your core, that will give you a new and different kind of workout. You can use hiking poles for stability, speed and relief to feet and knees.

Are there other hiking benefits?

Aside from getting fit, hiking is a great activity that can boost metabolism and heart health, help with digestive regularity and do wonders for your mental health. Being outside and getting sun and fresh air helps relieve stress, reduces anxiety and wards off depression. Hiking in nature is never boring and can provide you with much-wanted peace, quiet and gorgeous views.

Even though hiking is usually a very beginner-friendly activity, be sure to consult with your doctor before embarking on a long journey, especially if you have any cardiovascular issues. When you get a green light from your doctor, get ready to fall in love with hiking and all its fitness benefits. 

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