skip to main content

New Nordic Free to Move -- 60 Tablets


New Nordic Free to Move
  • Our price: $24.95

    $0.84 per serving

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

New Nordic Free to Move -- 60 Tablets

Oops! Something went wrong and we were unable to process your request. Please try again.

New Nordic Free to Move Description

  • Joint Cartilage, Muscles and Bones
  • Natural Herbal Ingredients
    • Passion Fruit, Black Pepper, Turmeric, Pine Bark
  • Vitamins & Minerals
    • Vitamin D and Magnesium Help Maintain Normal Muscular Function and Normal Bone.

    • Vitamin C Contributes to The Normal Formation of Collagen for The Normal Function of Cartilage

  • Manufactured in Sweden

Do you enjoy long walks? Add Free to Move™ with turmeric to your diet. Turmeric helps maintain the health of joints and bones.

 

Contains vitamin D and magnesium that help to maintain normal muscle function and normal bones, and vitamin C which contributes to the normal formation of collagen for the normal function of cartilage.

 

Joint Cartilage, Muscles and Bones

Joint cartilage, muscle and bone health is important for doing well and for maintaining an active lifestyle. Free To Move™ is based on passion fruit, black pepper, turmeric and pine bark. The tablet also contains copper and manganese, which contribute to the normal formation of connective tissue plus vitamin C, which contributes to the normal formation of collagen for the normal function of cartilage - a flexible connective tissue found in the joints between the bones. In addition, the tablet contains vitamin D and magnesium, which help maintain a normal muscle function and normal bones.


Directions

Take 2 tablets daily with a meal or a glass of water. Food supplements are intended to supplement the diet and should not substitute a varied diet or healthy lifestyle. Do not exceed the stated dose.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 30
Amount Per Serving% Daily Value
Turmeric extract (Curcuma longa L.) standardised for 40% curcuminoids450 mg*
Passion fruit extract (Passiflora edulis Sims.) 5:1150 mg*
French maritime pinebark extract (Pinus pinaster Aiton.) standardised for 40% polyphenols300 mg*
Black pepper extract (Piper nigrum L.) standardised to 40% piperine50 mg*
Vitamin D10 ug200%
Vitamin C80 mg100%
Manganese0.5 mg25%
Magnesium100 mg27%
Copper0.4 mg40%
*Daily value not established.
Other Ingredients: Bulking agent (microcrystalline cellulose, crosslinked sodium carboxymethyl cellulose), turmeric extract (Curcuma longa L.), French maritime pine bark (Pinus pinaster Aiton.), magnesium oxide, passion fruit extract (Passiflora edulis Sims), L-ascorbic acid, black pepper extract (Piper nigrum L.), coating agent (hydroxypropylmethylcellulose, magnesium salts of fatty acids), anti-caking agent (silicon dioxide), manganese sulfate, cholecalciferol, copper sulfate.
Warnings

Not suitable for children under 12 years of age. Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

5 Hip-Strengthening Exercises to Combat the Effects of Sitting too Much

[vc_row][vc_column][vc_column_text]Your hips are built to support your body weight, which makes them stable and strong—but they’re not immune to weakness, injury or chronic pain, either. The hip joints and the muscles encasing them (called hip flexors) are vital for functional mobility and overall health. It can be easy to forget about this area of your body and yet it’s critical for your overall health and wellness. Learn about how to care for your hips in order to maintain your ability to move with strength and enjoy an active lifestyle.

Woman Doing Hip Strengthening Exercises on Yellow May in Living Room

Why hip health is so important

Mobile, flexible hips should be able to move and rotate without stiffness, inflammation, pressure or tightness. Joint and muscle stability in this area will make daily activities easier and pain-free while elevating athletic or fitness performance too. In fact, a team of researchers in Brazil found that when endurance runners focus on conditioning exercises to boost isokinetic hip strength, torque and balance, this can, in turn, improve their running economy. On the flip side, unstable hip joints or flexors can diminish wellness and quality of life. Hip flexor weakness is the main predictor of low mobility in older adults, points out the Archives of Gerontology and Geriatrics. This makes sense, considering the hip flexors connect to several parts of the body—the pelvis, groin, lower back, and thighs. Weak flexors can cause spinal misalignment, muscular imbalance or difficulty moving.

What causes hip weakness

Hip weakness is often the result of sedentary behaviors. When you exercise too infrequently or remain seated for long periods, the hips can lock in an unnatural bent position. Over time, sitting like that will also compress the spinal vertebrae, which connect to your hips. This is known as adaptive shortening, the BMJ Open Journal explains, and it restricts the range of motion in the affected joints, muscles, and tissues. As a result, you might feel discomfort in the hips when you’re active, which can also affect your motivation to exercise. Physical exertion (especially resistance training) helps to maintain strong bone mineral density, reports the Nutrients Journal. Without resilient bones, you are more susceptible to conditions like osteoporosis or osteosarcopenia, which turn your bones weak and brittle, increasing the risk of fractures. Strong hips will make you less vulnerable to chronic pain or injuries, boost your functional movement and fitness performance, and help you maintain a vibrant quality of life for as long as possible.

How to care for your hip health

Sedentary behavior is the main culprit of weak, unstable hips, which means consistent exercise is an important part of the solution.Tthe right kind of exercise, however, is key. Over-training with too much intensity can actually stress or injure the hip flexors as well, points out the International Journal of Sports Physical Therapy. Use these low-impact movements to stretch and strengthen your hip joints and flexors. These exercises apply the ideal amount of resistance without causing strain, so you’ll feel loose and flexible. For even more hip health benefits, use a foam roller on this area afterward. Frontiers in Physiology indicates that foam rolling can help stimulate post-workout tissue repair, alleviate muscle soreness and promote a better range of motion.

5 Hip Strengthening Exercises

Deep lunge

Stand with your feet hip-distance apart. Roll the shoulders back, activate the core muscles, and straighten the spine. Take a wide step forward with the right foot, bend the right knee deeply, then sink down as far as you can until the left knee rests on the floor. Place the right hand on the floor, outside of the right foot, and reach the left arm overhead, leaning both hips to the right. Hold this position for a few seconds, then return to standing. Repeat the same movements with your opposite leg. Do 10 repetitions on each side.

Leg raise

Lie flat on your back with both legs on the floor and arms at your side. Raise both legs upward to the ceiling. Flex the feet, toes pointing to the ceiling, straighten the knees as much as possible, and activate the hips until you feel a stretch. Pull your core muscles up and in to engage and resist the urge to arch your spine. If your low back starts to arch, bring a slight bend to your knees. Hold this position for a few seconds, then lower both legs back down. Do 10 repetitions of this movement series.

Glute bridge

Lie flat on your back with both knees bent, feet planted on the floor, and arms at your side. Activate the core muscles to raise the hips off the floor, pulling your knees over your feet and lifting from your glutes, not your lower back. Squeeze the glutes, pull in the core, and hold this position for a few seconds, then lower the hips back down. Do 10 repetitions of this movement series.

Forearm plank

Begin in a push-up stance, with both hands stacked on the floor beneath the chest, and the legs stretched out behind you. Straighten the knees, plant the toes on the floor, make sure the spine is in alignment, and loosen the shoulders. Activate the core muscles, and lower down onto the forearms until both elbows are resting on the floor. Maintain a straight spine, squeeze the glutes, push through your upper back and pull in the core. Maintain this isometric hold for 30 seconds. Return to the starting position, then repeat for another 30 seconds.

Mountain climbers

Begin in a plank stance, with both hands stacked on the floor beneath the shoulders, and the legs stretched out behind you. Activate your core muscles, then bend the right knee and pull it in toward the chest. Return to the starting position, then repeat the same movements with your left leg. Do 10 repetitions on each side.

Protect your hip health

Your hips play an essential role in your life, sustaining all the actions you take, from standing and walking to exercising, and more. It’s important to treat this area of the body with care to ensure it will continue to provide you with strength and stability. One way to do that is to work hip-strengthing exercises and stretches into your workout routine often so you can continually support the hips while releasing tension.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="164452" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1674086930924{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/carlson-enhanced-mobility"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164453" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1674086946793{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/osteo-bi-flex-triple-strength-glucosamine-chondroitin-with-joint-shield"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164454" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1674086964417{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-biocell-collagen-with100-mg-hyaluronic-acid-per-serving-60-capsules"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC11
1752452