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Nordic Naturals Postnatal Omega-3 -- 650 mg - 60 Softgels

Nordic Naturals Postnatal Omega-3
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Nordic Naturals Postnatal Omega-3 -- 650 mg - 60 Softgels

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Nordic Naturals Postnatal Omega-3 Description

  • 1120 mg Omega-3 + 1000 IU D3
  • Formulated Specifically for New Moms to Support Optimal Wellness After Birth
  • Superior Triglyceride Form
  • Positive Mood
  • Healthy Immunity
  • Body Composition
  • Great Lemon Taste!
  • Non GMO Verified
  • Third Party Purity Tested

Replenishing your omega-3 essential fatty acids is an important step in maintaining good health after the birth of your child. It is especially important for mothers who have experienced, or are planning for, multiple pregnancies, or who are nursing.


Omega-3 DHA is a major structural component of the brain and nervous system, supporting a mother's memory and cognition, and her infant's development. DHA levels in mothers' breast milk can decline by up to half in the first month of her child's life. Supplementing with DHA can help support higher levels of DHA during breast-feeding.


Postnatal Omega-3 is specifically formulated to address the unique needs of new moms, offering EPA and vitamin D3 to support a positive mood and optimal wellness after childbirth. This formula also includes 456 mg DHA to support maternal cognition and continued neurological development in nursing infants. Highly concentrated, 90+% triglyceride-form fish oil allows for maximum potency and absorption in easy-to-swallow soft gels.


As the official postnatal omega-3 of the American Pregnancy Association, Nordic Naturals Postnatal Omega-3 is an exceptionally pure and trusted source of EPA, DHA and vitamin D3.


Wild caught. Pure. No fishy aftertaste. Friend of the Sea certified.


Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request.


Suggested Use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Free Of
Gluten, milk derivatives, artificial colors and flavors. GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Softgels
Servings per Container: 30
Amount Per Serving% Daily Value
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Vitamin D3 (cholecalciferol)1000 IU250%
Total Omega-3s1120 mg*
   EPA (Eicosapentaenoic Acid)586 mg*
   DHA (Docosahexaenoic Acid)456 mg*
Other Omega-3s78 mg*
*Daily value not established.
Other Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural lemon flavor), natural lemon flavor, d-alpha tocopherol, vitamin D3 (cholecalciferol in olive oil), rosemary extract (a natural preservative).

Consult with your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pelvic Health: Why You Need to Pay Attention (Whether or Not You've Had a Baby)

For many women, the awareness of the pelvic floor begins and ends with Kegel exercises—a targeted approach to the muscles that control urine flow. But pelvic health is so much more than feeling the squeeze. The pelvic floor, a complex group of interweaving muscles, not only ensures sex and elimination works correctly, it also determines if your organs are in the right place. If the muscles of the pelvic floor get strained (typically during childbirth) organs can slip, causing pain and heaviness.

Overhead View of Women Taking Care of Her Pelvic Health Doing Pelvic Floor Exercises on Yoga Mat |

All too often, women turn their attention to their pelvic floor during the pre- and post-natal period, but ideally pelvis awareness extends throughout a woman’s lifetime. It can begin with the first menses, shift into early adulthood vaginal or chronic pelvic pain (from endometriosis or interstitial Cystitis) and then morph into fertility issues, followed by host of pelvic floor disorders (like sexual challenges or incontinence) that come with aging and menopause. Whatever the stage, it turns out the pelvic floor may need more care than it currently musters.

Welcome the postpartum revolution. In this new model of care, new mothers, take time to rest, nurture themselves, connect with their bodies and receive caring touch to get their bodies—and bellies—back into alignment. Many experts now say that anyone who has had a baby should get some kind of rehab.

Two recent books, “The Fourth Trimester” (a holistic  guide to postpartum healing) and “The Fifth Trimester” (a guide for women forging a new identity as a working parent), turn a close eye and a more thoughtful reckoning regarding to what the postpartum adjustments entails.

However, it’s not just mothers who need extra pelvic floor support. Many women silently struggle for decades, choosing not to talk about what goes “down there.” As awareness grows, sexual and pelvic health programs (many of them in hospitals) across the country are rapidly increasing, designed to serve a wider population of women who struggle with pelvic floor pain. These dedicated, spa like centers are sending an important message: that women’s bodies and sexual health deserve more than a one-size-fits-all approach at best, shame and dismissal at worst.

In recent years, many multiple evidence-based, integrative therapies have emerged designed to treat the complexities of individual sexual wellness issues. For example, the Herman Wallace Pelvic Rehabilitation Institute created a new certification (Certified Pelvic Rehabilitation Practitioner) for physical therapists who work with women or men who have pelvic floor dysfunction.

Here’s some of the most typical pelvic floor issues women content with:


Many women can tear when the baby comes through the birth canal. Tearing happens to varying degrees and can, if not treated, lead to other complications such as prolapse and incontinence. Repair can include stitching or other treatment.


After giving birth, many women get used to living with a little urinary incontinence—the drips and dribbles or escaping urine. This is when Kegels come in, but many women don’t know how to do them right or are overdoing them. If incontinence continues for a long period, it’s worth working with a physical therapist to get a specific treatment plan.


The separation of the abdominal muscles that frequently occurs right at the belly button and can result in a protruding, rounded belly “pooch.” It can often be fixed with breathing and targeted movement exercises.


Prolapse happens when the organs start to slip forward or down. It can be caused by extended pushing during childbirth, multiple deliveries, hypermobility, and/or a premature return to exercise post-partum. Prolapse is measured by stages, not degrees, and in extreme cases can require surgery.

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