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NOW Foods Avocado Oil Description
Versatile and flavorful, NOW® Real Food Avocado Oil has a high smoke point (approximately 520° F), making it ideal for high-heat cooking such as sautéing and stir-frying. It has a pleasant, buttery-smooth flavor that complements a variety of dishes, and it makes a tasty finishing drizzle for salads and other dishes. Our avocado oil is expeller pressed and has naturally occurring essential fatty acids, making it one of the best cooking oils available.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: About 32
|Amount Per Serving||% Daily Value|
|Total Fat||14 g||18%|
| Saturated Fat||1.5 g||8%|
| Trans Fat||0 g|
| Polyunsaturated Fat||2 g|
| Monounsaturated Fat||10 g|
|Total Carbohydrate||0 g||0%|
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.
Other Ingredients: Avocado oil.
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“Cheesy” Cauliflower & Hazelnut Casserole
Craving carbs? Loaded French fries or macaroni and cheese might be going too far, but you can calm your appetite with this better-for-you “cheesy” cauliflower casserole. Coated in a vegan, nut-based cheese and sprinkled with hazelnuts, this baked cauliflower dish has a wonderful soft-but-crisp texture and crunchiness that you’ll want to gobble up by the forkful. Add diced jalapeno peppers to give it a kick!
2-3 heads cauliflower, chopped (stems and florets)
1/2 cup Nut “Cheese” Topping (Substitute for Grated Parmesan)
1/3 cup avocado oil or hazelnut oil, or more if needed
1/4 cup jalapeno peppers or green chili peppers, diced, optional
Black pepper, freshly ground, to taste
Sea salt, optional
1/3 cup hazelnuts, crushed or whole
- Preheat oven to 350 degrees F. Grease large baking dish with oil.
- In large bowl, combine nut “cheese,” oil, salt, pepper and peppers, if using. Add cauliflower and mix until fully coated.
- Transfer into prepared baking dish and top with hazelnuts.
- Bake for approximately 25-30 minutes until cauliflower is a nice golden brown or until your desired crispiness is reached.
Note: Use purple or orange cauliflower to add a splash of color to this dish.