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NOW Foods Nutritional Yeast Flakes -- 10 oz

NOW Foods Nutritional Yeast Flakes
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NOW Foods Nutritional Yeast Flakes -- 10 oz

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NOW Foods Nutritional Yeast Flakes Description

  • Super Food
  • Fortified with Additional B-Vitamins
  • Vegetarian / Vegan
  • Gluten Free
  • Kosher

NOW Nutritional Yeast delivers the natural nutrient profile found in Genuine Whole Foods.


NOW® pleasant tasting Nutritional Yeast Flakes are produced from a specially selected strain of Saccharomyces cerevisiae. This yeast is grown on enriched purified cane and beet molasses under carefully controlled conditions. This is a primary grown yeast and is therefore NOT a brewery by-product as is brewer's yeast. This ensures freedom from Candida albicans yeast.


Suggested Usage: Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. If can also be used in vegetarian recipes or added to protein shakes to boost nutritional content. Store in a cool, dry place after opening.
Free Of
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Level Tbsp. (9 g)
Servings per Container: About 32
Amount Per Serving% Daily Value
Total Fat Less than0.5 g<1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate3 g1%
   Dietary Fiber2 g7%
   Total Sugars0 g
     Including 0g added sugars0%
Protein5 g10%
Vitamin D0 mcg0%
Calcium6 mg0%
Iron0.5 mg2%
Potassium180 mg4%
Thiamin6 mg500%
Riboflavin6 mg460%
Niacin32 mg200%
Vitamin B66 mg350%
Folate (405 mcg Folic Acid)675 mcg DFE170%
Vitamin B1214 mcg580%
Other Ingredients: Dried yeast, niacin, pyridoxine hydrochloride ( B6), riboflavin, thiamin hydrochloride (thiamin), folic acid, cobalamin (B12).

Natural color variation may occur in this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Tofu Mini Quiches

Vegans don’t eat quiche... Until now, that is! This recipe uses tofu and nutritional yeast in place of eggs and cheese to create these zesty, potato-crusted, veggie-packed mini quiches. They’re perfect for a quick, grab-and-go breakfast or as a crowd-pleasing appetizer. Try them with your favorite vegetables and toppings—but we love them stuffed with asparagus and yellow squash and topped with cherry tomatoes and green onions.

Vegan Mini Quiches Topped with Cherry Tomatoes & Green Onions |

Makes 24 mini quiches


12 oz. block firm tofu, pressed for 10 minutes
2 tsp. nutritional yeast
1 tsp. pink salt
1/2 tsp. herbs de Provence
1/2 tsp. turmeric
1/2 tsp. garlic powder
1/4 tsp. paprika
1/8 tsp. black pepper
4 asparagus spears, diagonally sliced
½ red potato, finely sliced
? yellow squash, diced
¼ cup diced yellow onion
Cherry tomatoes, sliced, to top
Green onions, diced, to top


  1. Preheat oven to 425 degrees F. Grease a mini muffin pan with coconut oil.
  2. In a bowl of cold, salted water, soak potato slices. Then, drain and rinse and set to dry on a clean towel or paper towel.
  3. Press one potato slice in each mini muffin tin to cover the bottom and sides. Bake for 8-15 minutes or until crisp. Don’t let them get too dark or burnt. When done, set aside to cool.
  4. Reduce oven temperature to 400 degrees F.
  5. In a food processor or high-speed blender, combine tofu with herbs, spices and yellow onion. Process until smooth and fully combined. Transfer to medium bowl. Gently fold in asparagus and squash and mix until incorporated into tofu mixture.
  6. Place potato slices back into muffin tins and top with tofu mixture.
  7. Bake for 30 minutes. If desired, broil for the last few minutes for a crispier quiche.
  8. Serve warm, topped with cherry tomatoes and green onions.

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