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NOW Foods Organic Golden Flax Seed Meal -- 22 oz

NOW Foods Organic Golden Flax Seed Meal
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NOW Foods Organic Golden Flax Seed Meal -- 22 oz

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NOW Foods Organic Golden Flax Seed Meal Description

  • Natural Source of Healthy Fatty Acids
  • Good Source of Fiber
  • Cold Pressed
  • Hearty, Nutritious, & Wholesome
  • USDA Organic • Non-GMO Verified

NOW Real Food Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more  flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber


Due to its fiber content, Flax should be consumed with plenty of water


Keep Refrigerated
Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 1/2 Tbsp. (16 g)
Servings per Container: 39
Amount Per Serving% Daily Value
  Calories from Fat60
Total Fat7 g11%
  Saturated Fat0.5 g3%
  Trans Fat0 g*
Cholesterol0 mg0%
Sodium5 mg< 1%
Total Carbohydrate6 g2%
Dietary Fiber6 g24%
  Sugars0 g*
Protein3 g6%
Vitamin A0%
Vitamin C0%
*Daily value not established.
Other Ingredients: Organic golden flax seed meal.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Falafel Burgers with Spicy Tahini

Whether it’s because of the bitter taste or rough, spiky texture, kale probably doesn’t make it to your plate as often as it should. Here’s one way to sneak it in, while boosting the nutritional value of one of your favorite comfort foods. This falafel burger combines kale with chickpeas for a crisp, satisfying and good-for-you combo. Stack the patty on a gluten-free bun and top with homemade slaw and a drool-inducing spicy tahini sauce.

Falafel burger on a gluten-free bun with rainbow slaw and spicy tahini sauce |

Serves 8



4 cups dried chickpeas, soaked overnight
1 cup white rice flour
2 Tbsp. flaxseed meal
3 tsp. ground cumin
4 cups chopped kale, stems removed
1-1/2 cups diced yellow onion
1/4 cup chopped fresh parsley
6 cloves garlic, minced
6 Tbsp. water
4 Tbsp. tahini
1 Tbsp. lemon zest
1/8 cup lemon juice
2 tsp. salt
1/2 tsp. black pepper
Avocado slices, to top
Gluten-free buns

Spicy Tahini

1/4 cup tahini
1/8 cup sriracha

Rainbow Slaw

Shredded cabbage
Shredded purple cabbage
Shredded carrots


  1. In small bowl, combine flax and water to make flax “egg.” Set aside for a few minutes to thicken.
  2. In pan over medium heat, sauté onion and garlic until translucent, about 6 minutes. Mix in kale and remove from heat.
  3. In food processor or high-speed blender, pulse chickpeas until half are ground and half are slightly chunky.
  4. In large bowl, combine chickpeas, flax “egg” and remaining ingredients. Fold in kale mixture and adjust spices to taste.
  5. Wrap mixture in plastic wrap and chill in fridge for 20 minutes.
  6. Preheat oven to 375 degrees F. If crispy burgers are desired, spray large baking pan with non-stick spray.
  7. Remove mixture from fridge. Scoop out 1/3 cup for each burger and place on baking sheet. Bake on center rack for 35-40 minutes, flipping over halfway through.
  8. Prepare sauce. In a small bowl, mix ingredients until incorporated.
  9. Prepare slaw. In a large bowl, mix ingredients.
  10. To serve, toast buns and layer burgers, rainbow slaw, avocado and sauce.

Margaret’s tips:

  • Dried chickpeas will expand when soaked, so be sure to use a large container and add extra water throughout soaking, if necessary.
  • Want more kale? Try these burgers with Kale Slaw instead of Rainbow Slaw.

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