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NOW Foods Raw Walnuts Unsalted Description
There are a lot of nuts out there these days, but none as enjoyably edible as Walnuts. They're used in more cooked foods than perhaps any other nut in the world., making an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted or toasted.
Aside from their culinary popularity, Walnuts are an excellent source of nutrition, providing healthy fatty acids. Just like their nutty cousins, they're also a good source of protein. Adding NOW Real Food Walnuts to your diet is a tasty and nutritious way to improve your health and well-being without going nuts.
Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not result in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content.
This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.
Because you are what you eat. NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Directions
Refrigeration recommended after opening.
Free Of
Gluten and GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 210 | |
|
| Calories from Fat | 180 | |
|
| Total Fat | 20 g | 31% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 2 g | 8% |
|
| Sugars | 1 g | |
|
| Protein | 5 g | 10% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 4% |
|
| Iron | | 4% |
|
Other Ingredients: Raw walnuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Overnight Chia Pudding with Coconut Milk
When do you usually prepare breakfast during the week? You might want to rethink your mornings if you’re not making it the night before. Imagine how much time you’d save if you prepped your meal before you went to bed. You could just grab it from the fridge and run out the door! Make this quick, easy-as-pie overnight chia pudding and enjoy a nutritious, stress-free start.
Ingredients
1/4 cup gluten-free oats or buckwheat
1/3 cup unsweetened vanilla coconut milk
1 Tbsp. chia seeds
1 Tbsp. flax seeds
1 Tbsp. walnuts
1-2 tsp. cinnamon
Variations/Additional ingredients
Pumpkin seeds
Hemp seeds
Pecans
Almonds
Blueberries
Directions
- In a jar, combine all ingredients and stir well. Cover with lid and refrigerate overnight.
- If desired, add as many alternative ingredients as desired before refrigerating.
