NOW Foods Real Food Organic Flax Seed Meal Description
NOW Real Food® Organic Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Due to its fiber content, Flax should be consumed with plenty of water.
Our proprietary cold milling and sitting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
For prolonged freshness, refrigerate after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 2 1/2 Tbsp. (16 g)
Servings per Container: About 39
|Amount Per Serving||% Daily Value|
| Calories from Fat||50|
|Total Fat||6 g||9%|
| Saturated Fat||0.5 g||3%|
| Trans Fat||0 g|
|Total Carbohydrate||6 g||2%|
| Dietary Fiber||4 g||16%|
| Sugars||0 g|
Other Ingredients: Organic flax seed meal.
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Black Bean Burger Patties (Vegan & Gluten-Free)
Packed with bold flavors, these bean patties are a hit with meat-lovers and vegans alike. This recipe calls for black beans, but you can use kidney or butter beans to create the perfect filling for your sandwich or wrap. Instead of a bun or bread, try using lettuce or collard leaves for a nutritious meal that’s filled with plant proteins and luscious greens. Plus, these burgers can be frozen for a make-ahead course that’s quick, mess-free and delicious.
Total time: 10 minutes
2 Tbsp. Nutiva Coconut Oil
1 can (15 oz.) Organic Black Beans, drained and mashed
1/2 cup Organic Gemini TigerNut Flour (or Bob’s Red Mill Almond Flour)
1 Tbsp. SunButter Organic Sunflower Butter
1 small yellow onion, chopped
1/4 cup nutritional yeast
1/2 tsp. cumin
1/2 tsp. Redmond Real Salt Organic Natural Garlic Salt
1/4 tsp. fennel
1/4 tsp. thyme
1/4 tsp. sage
1/4 tsp. black pepper
Pinch cayenne pepper
1 tsp. flax seed meal
- In large pan, heat coconut oil over medium heat. In bowl, mix together all remaining ingredients.
- Shape mixture into 4 equal-sized patties. Fry patties until golden, about 4 minutes on each side.