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NOW Real Food Raw Pumpkin Seeds Unsalted -- 16 oz

NOW Real Food Raw Pumpkin Seeds Unsalted
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NOW Real Food Raw Pumpkin Seeds Unsalted -- 16 oz

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NOW Real Food Raw Pumpkin Seeds Unsalted Description

  • Celebrating 50 Years of Natural Goodness
  • Unsalted
  • Essential Fatty Acids
  • Rich in Iron
  • Excellent Source of Protein
  • Non-GMO Project Verified
  • Kosher
  • Fresh, Wholesome, Tasty
  • Always Real • Always Non-GMO

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.


Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.


Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.


Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned and proud of it. Keep it natural. Keep it real.


Refrigeration Recommended after opening.
Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: About 1/4 Cup (31 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Total Fat13 g17%
   Saturated Fat3 g15%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g1%
   Dietary Fiber2 g7%
   Total Sugars0 g
   Includes Added Sugars0 g0%
Protein11 g22%
Vitamin D0 mcg0%
Calcium8 mg0%
Iron4 mg20%
Potassium243 mg6%
Other Ingredients: Raw pumpkin seeds.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pumpkin Seed Caramel Brittle

Candy is dandy, but the high-fructose corn syrup, dyes and other processed ingredients it often contains is not. Take a stab at making your own with this pumpkin seed caramel brittle recipe. This sweet treat calls for high-grade maple syrup, nutritious pumpkin seeds and seasonal spices that will surely get you in the festive mood. Before making this recipe, make sure you have a candy thermometer handy for best results. Ready to go? Let’s bring on the brittle! Homemade Caramel Pumpkin Seed Brittle on Plate |

Pumpkin Seed Caramel Brittle

  • Candy thermometer
  • 1 3/4 cup 336g cane sugar
  • 1/2 cup 120ml maple syrup
  • 1/2 cup 120ml water
  • 5 Tbsp. plant-based butter
  • 3/4 tsp. pumpkin pie spice
  • 1/4 tsp. Himalayan pink salt
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. baking soda
  • 1 1/3 cups roasted unsalted hulled pumpkin seeds (divided)
  1. Preheat oven to 350 degrees F. Line baking sheet with parchment paper and set aside. Arrange pumpkin seeds on baking sheet in an even layer and roast for 10 minutes. Remove from oven to cool.
  2. In small pot on medium-high heat, bring maple syrup and sugar to boil (do not stir). Use candy thermometer – once it reaches 300 degrees F or “hard crack stage*” add butter, pumpkin pie spice, salt, vanilla, baking soda and 1 ¼ cups pumpkin seeds.
  3. Quickly transfer mixture to prepared baking sheet. Spread into an even layer and top with remaining pumpkin seeds. Allow brittle to cool completely, about 30 minutes, before breaking into pieces.
  • When cooking sugar at high temperatures, keep your area clean and use caution. If the hot liquid gets on your skin, do not smear it to avoid spreading the burn. Run cold water over affected area immediately and seek assistance as needed.
  • *Hard crack stage is a cooking term meaning that a sugar syrup has reached 300 degrees F.
  • Order the ingredients you need for this recipe at!

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