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NutraBio MultiSport for Women -- 120 Capsules


NutraBio MultiSport for Women
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    $1.07 per serving

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NutraBio MultiSport for Women -- 120 Capsules

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NutraBio MultiSport for Women Description

  • Daily Essentials For Athletes
  • Women's Formula
  • Vitamin, Mineral & Antioxidant Support
  • For Optimized Health & Performance
  • Gluten Free | No Added Color, Flavor, Sweetener or Preservatives
  • Kosher

Multi-Sport!

How Does It Work?
» Specifically formulated to support the demands of athletic women.
» Supports peak athletic performance.
» Supports metabolism and increases energy all day.
» Fills dietary nutrient gaps to support optimum health.
» Formulated with Albion Certified Chelated Minerals.
» Gentle on the stomach.
» 33 Vitamins, minerals and micronutrients.
» Powerful antioxidant formulation.
» Multi-Sport has been certified as Albion Gold Medallion supplement.

 

Nutrabio Multi-Sport for Women: Comprehensive. Clinically Dosed Multivitamin - Mineral Matrix Formulated Specifically For Females Athletes

 

MultiSport for Women is an advanced, therapeutically dosed vitamin, mineral and antioxidant formula designed specifically to meet the increased micronutrient demands of female athletes.  In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today's society, the lack of time and the convenience of less than ideal food sources tempt people to ingest a diet lacking many of the essential vitamins and minerals needed to maintain a healthy lifestyle and fuel performance. If an athlete's diet is less than favorable, it is recommended that they take a high-quality multi-vitamin as an easy and cost-effective way to ensure the proper intake of all the essential micronutrients.  This is why NutraBio, the most trusted name in sports nutrition, developed MultiSport for Women.

 

MultiSport for Women goes far beyond the minimum Recommended Daily Intake (RDI), to support optimal nutritional balance and peak physical and mental performance for hardcore athletes and fitness enthusiasts alike. Vitamins and minerals play critical roles in hundreds of bodily functions. MultiSport for Women acts as a foundation for those nutritional needs and ensures that all of the vital micro-nutrients and co-factors are available at the crucial times your body needs to perform optimally.


Although the ingredient profile for MultiSport for men and women mirror each other the key difference is found in the gender specific dosages of ingredients based on each sex's physiological characteristics and unique micronutrient requirements.  For example, the dosage on iron found in MultiSport for Women is higher as research shows female athletes are more prone to iron deficiencies and anemia than their male counterparts due to blood loss during monthly periods. Furthermore, the dosage of calcium is increased in MultiSport for Women as women are more likely to develop osteoporosis (thinning of the bones) than men.  Lastly more phosphorus was included to to help balance and use the other vitamins and minerals, including calcium, vitamin D, iodine, magnesium, and zinc.


Unlike most multi-vitamins that are built on fairy dusted combinations of random micronutrients hidden in proprietary blends, MultiSport for Women combines clinically dosed, best-in-class ingredients precisely formulated to deliver exactly what you need to support health, performance, and overall well-being. With NutraBio transparency and innovation is the name of the game and we do it better than anyone.  This transparency and innovation is reflected in the most superior female athlete specific multi-vitamin on the market today, MultiSport for Women. It has everything you need in one comprehensive, open-label, clinically dosed formula and nothing you don't.


Directions

Suggested Use: Take 4 capsules daily with meals. For best results, split into 2 doses and take 2 capsules twice daily with meals (ex: breakfast and dinner). Splitting your doses throughout the day will improve bioavailability and ensure essential micronutrients are available at critical times.
Free Of
Gluten, added color, flavor, sweetener and preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Vegetarian Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as beta carotene)2925 mcg325%
Vitamin C (as ascorbic acid)250 mg278%
Vitamin D (Vitamin D03) (as cholecalciferol)75 mcg (3000 IU)375%
Vitamin E (as natural D-alpha-tocopherol succinate)135 mg (300 IU)900%
Vitamin K
K-2 (80 mcg) [as natural Mena-Q™ MK7 (menaquinone-7)]
K-1 (80 mcg) [as phytonadione]
120 mcg100%
Thiamin (Vitamin B-1) (as thiamine mononitrate)92 mg7,667%
Riboflavin (Vitamin B-2) (Riboflavin 5-phosphate sodium)85 mg6,538%
Niacin (Vitamin B-3) (as niacinamide)88 mg NE550%
Vitamin B6 (as pyridoxal 5-phosphate)25 mg1,471%
Folate (400 mcg folic acid)680 mcg DFE170%
Vitamin B12 (as methylcobalamin)500 mcg20,833%
Biotin (Vitamin B-7) (as D-biotin)300 mcg1,000%
Pantothenic Acid (Vitamin B-5) (as calcium d-pantothenate)100 mg2,000%
Choline (as choline L(+)bitartrate [VitaCholine®])82 mg15%
Calcium (as Calci K® calcium potassium phosphate citrate)100 mg8%
Iron (as Ferrochel® ferrous bisglycinate chelate)18 mg100%
Phosphorus (as Calci K® calcium potassium phosphate citrate)50 mg4%
Iodine (as potassium iodide)150 mcg100%
Magnesium (as TRAACS® di-magnesium malate)50 mg12%
Zinc (as TRAACS® zinc arginate chelate)15 mg136%
Selenium (as TRAACS® selenium glycinate complex)200 mcg364%
Copper (as TRAACS® copper bisglycinate chelate)3 mg333%
Manganese (as TRAACS® manganese glycinate chelate)8 mg348%
Chromium (as TRAACS® chromium nicotinate glycinate chelate)140 mcg400%
Molybdenum (as TRAACS® molybdenum glycinate chelate)120 mcg267%
Potassium (as Calci-K® calcium potassium phosphate citrate)83 mg2%
Citrus Bioflavonoids100 mg*
Alpha-Lipoic Acid100 mg*
Inositol100 mg*
BioPerine® [Black pepper extract (Pipe nigrum) (fruit)]5 mg*
Silica (as horsetail)4 mg*
Boron (as TRAACS® bororganic glycine)3 mg*
Vanadium (as TRAACS® vanadium nicotinate glycinate chelate)10 mcg*
*Daily value not established.
Other Ingredients: Vegetable capsule (hypromellose, water).

Processed in a facility and/or manufacturing line that also produces milk, tree nuts and nuts.

Warnings

Check with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, if you have any known or suspected medical condition(s), and/or are taking any prescription or OTC medication(s). Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose call a doctor or poison control center immediately.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Exercise Frequency: How Often Do You Really Need to Work Out?

[vc_row][vc_column][vc_column_text]"No pain, no gain" has been the mantra of gym rats for years. But new research suggests that less intense, more frequent workouts are more likely to build muscle strength than pushing yourself to extremes. The study results are an encouraging reminder that almost anyone can get fit with a simple, consistent commitment to exercise, says Joe Meier, a master trainer with Life Time. “It really does not take a lot of time or a fancy program to improve your strength or muscle mass,” he says.

Torso View of People Walking on Treadmills at Gym for Increased Exercise Frequency

Exercise frequency: What the study found

For the study, researchers at Edith Cowan University in Australia and Niigata University and Nishi Kyushu University in Japan asked three groups of participants to engage in an arm resistance exercise. Among these groups:
  • One group performed 30 contractions per week, six contractions a day for five days a week
  • One group performed 30 contractions per week, all taking place on a single day
  • One group only performed six contractions on a single day during the week
After four weeks, participants in both of the first two groups saw muscle thickness increase by nearly 6%. However, the group that spread workouts over five days saw a significant increase in muscle strength. By contrast, the group that performed 30 contractions on a single day saw no boost in muscle strength. Those in the third group did not make any gains in muscle strength or thickness.

What the study results mean for you

Meier says the study findings reinforce an important truth about exercise: Consistency is key. “Any experienced coach knows that the more consistently a person can fit exercise into a daily routine -- even in small amounts -- the better his or her results are likely to be,” he says. In addition, the study findings should be encouraging to those who want to build strength but don’t have the time or desire to train like an Olympic athlete. “Doing one set of an exercise at a decently high intensity -- whether it be bicep curls or squats or push-ups -- a few times per week can result in noticeable improvements in strength and hypertrophy,” Meier says. Most “relatively active” people can reap substantial benefits from a modest workout regimen, Meier says. One example might include performing one to three sets of six to eight exercises at a decent intensity, such as a “seven or eight” level on a 10-point exertion scale, Meier says. He says a total time commitment of around 90 minutes per week “can reap substantial benefits.”

Starting an exercise routine

If you are just beginning an exercise regimen, Meier suggests you start with something that simply gets you active on a consistent basis. Examples might include:
  • Aiming for 7,000 to 10,000 steps each day
  • Doing yard work
  • Playing a sport or engaging in an active hobby you enjoy
“Getting in some type of movement daily is ideal for a host of reasons, from physical to emotional to social,” he says. If you want to plan a more formal exercise program, Meier says resistance training on one day of the week will allow you to maintain or even slowly improve your strength. Add another day, and you should notice substantially more improvement, with three times weekly boosting your results even more. "A good sweet spot for the general population is hitting a muscle group two to three times per week with at least a day of rest in between," Meier says. The rest breaks are important because muscles need time to grow and recover, and other tissues such as tendons also require time off. "You will likely know if you have enough recovery between sessions if you feel mentally and physically prepared when the next workout of the same muscle group comes up again," Meier says. Within a workout session itself, you should also rest for 60 to 90 seconds between exercises. "As a lifter's experience increases and the intensity of each set increases, the rest periods should generally increase," Meier says. Whatever form of activity you choose, the key is to make sure it is right for you and your lifestyle. “It’s best to choose a frequency that fits with your schedule, shows consistent progress and allows you to feel recovered between sessions,” Meier says.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="162338" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1663021070909{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/sunwarrior-clean-greens-protein-chocolate"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="162336" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1663021087235{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/about-time-aminohydrate-plus-coconut-water-and-electrolytes-post-workout-recovery-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="162335" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1663021108164{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/octonuts-protein-powder"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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