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Nutricost Protein For Women Chocolate -- 2 lbs


Nutricost Protein For Women Chocolate
  • Our price: $36.95

    $0.86 per serving

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Nutricost Protein For Women Chocolate -- 2 lbs

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Nutricost Protein For Women Chocolate Description

  • Protein with Whey, Collagen, Calcium & Folic Acid
  • 15 G Protein Per Serving | 21 Servings | 2 lb Per Container
  • Robust Amino Acid Profile
  • Easily Dissolved Powder
  • Build Muscle
  • Improve Recovery
  • Bone Health

Protein Complex

Whey protein is a quick-digesting form of protein often called "The King of Protein" because of its rapid digestion rate and robust amino acid profile. Whey protein contains all 20 amino acids, including all 9 essential amino acids, making it the optimal choice for women looking to boost muscle growth, recovery and performance.

 

Nutricost Women Do It For You

Nutricost Women was designed specifically for women. From your general health, to getting into shape, to just feeling better Nutricost Women has the products to help you reach your goals.


Directions

Suggested Use: Mix 1 scoop (approx 1/4 cup) daily with 6-10 oz of water, milk or your preferred beverage.
Free Of
GMOs and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (1/4 Cup) (21 g)
Servings per Container: 43
Amount Per Serving% Daily Value
Calories80
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium180 mg8%
Total Carbohydrate2 g1%
   Dietary Fiber0 g0%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein15 g
Vitamin D30 mcg150%
Calcium168 mg15%
Iron1 mg6%
Potassium56 mg2%
Folate (258 mcg folic acid)439 mcg DFE110%
Biotin400 mcg1,330%
Other Ingredients: Whey protein concentrate (whey protein, sunflower lecithin) (instantized), collagen hydrolysate, cocoa powder, natural flavors, calcium carbonate, himalayan rock salt, sucralose. Contains: milk.
Warnings

Notice: Use this product as a food supplement. Do not use for weight reduction. Contents are sold by weight, not volume. Some settling may occur.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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6 Blast-From-the-Past Workout Trends (That Still Work Great Today!)

[vc_row][vc_column][vc_column_text]It’s no secret that workout trends ebb and flow. One minute, it seems like every fitness influencer is touting the benefits of a new exercise routine, only to switch gears a few months later when another trend comes along. The truth is, many fitness fads are unsustainable in the long-term. At first, they might promise a sense of novelty, excitement and quick results, but over time, the initial motivation tends to wear off, according to Frontiers in Public Health. Group Step Aerobics Class to Represent Concept That Old Workout Trends are Still Great Today That’s because there is no “silver bullet” for immediate, automatic physical activity gains. In order to successfully achieve our fitness goals, we have to return to the core fundamentals: consistent exercise habits that promote strength, endurance, balance, flexibility and health overall. This might not be trendy, but it is effective, which is why the following “retro” workouts are as good today as they were when they first came onto the scene. If you want to switch up your fitness routine with a program that’s both fun and beneficial, look no further than the time-tested options below.

Pilates

This full-body workout has been around since the 1920s, but Pilates is still as relevant today as it was over a century ago. Pilates combines fluid, low-impact movements with deep, conscious breathing to help nurture a robust mind-body connection. As a result, this style of movement can:
  • Increase cardiorespiratory fitness, muscular strength, joint flexibility, core balance, circulatory function, lung capacity, and pain management.
  • Improve mood, quality of life, and other mental health outcomes—making it the perfect workout for your mind and body.
Unlike most other fitness fads, Pilates focuses on gentle and intentional movements that are simple to modify and can be done without heavy weights. This makes it accessible for all strength and mobility levels and can be done nearly anywhere. Try Pilates: Try a 14-day free trial of Lindywell, the on-demand Pilates platform that won Best Pilates App in the 2023 Women’s Health Fitness Awards.

Calisthenics

Calisthenics is a type of functional exercise that uses body weight resistance to build muscular strength and endurance. While its origins trace back to ancient Greece, calisthenics entered our mainstream fitness culture in the 1960s, and never left.   The American College of Sports Medicine’s annual survey ranks functional and body weight exercises among the top five fitness trends of 2023. Using a series of jumps, squats, push-ups, lunges, burpees, planks and other classic exercises, calisthenics can infuse dynamism and variation into any workout routine. According to a recent study from the International Journal of Environmental Research and Public Health, a 4-week calisthenics program can minimize sedentary behavior and increase neuromuscular function (strength, force, balance, motor control). Overall, calisthenics shows us that some of the most basic moves can yield optimal results. Try calisthenics: Check out The Movement Athlete, the number one calisthenics training program according to the Hybrid Athlete.

Barre

This fitness trend first came to the U.S. more than 50 years ago. Back then, it was called the Lotte Berk Method after a German dancer who fused together Pilates, ballet and muscle sculpting techniques. In its current iteration, Barre has become a higher tempo, but is still a precision-based workout. The objective is to challenge a wide variety of muscle groups with small-pulse movements, isometric contractions and short intervals of rigorous calorie burn. Since it combines anaerobic and aerobic training, Barre can also help to boost cardiovascular, respiratory and musculoskeletal wellness, reports the Physical Rehabilitation and Recreational Health Technologies Journal. This could lower the risk of chronic disease, while promoting lean muscle, flexibility, balance and motor coordination, the research continues. Try Barre: If you don’t have a Barre studio nearby, check out Pure Barre’s on-demand app to try it from the comfort of your own home.

Aerobics

If you hear the term aerobics and instantly picture neon sweat bands, leg warmers and lycra tracksuits, you’re not wrong. The 1980s were quite a time for fashion and fitness trends. But vintage dance aerobics isn’t as obsolete as you might think. The fast-paced format of this workout can improve agility, mobility and other activity markers in a fun, energetic way. Dance elements (especially in the social setting of a fitness class) have also been found to increase long-term exercise adherence. Not to mention, the speed at which most dance aerobic routines move can boost heart rate, circulation and metabolic parameters, the research goes on to point out. In terms of mental health, a study in the Journal of Applied Gerontology shows that Dance Aerobics can enhance cognitive function, mood state, attention span and quality of life. Try dance: If you want to take your dance workout beyond a solo dance party in your living room, check out Mad Fit’s Dance Party Workouts on YouTube.

Trampoline

This is another fitness trend that began in the ‘80s. Trampoline workouts initially took off when NASA scientists found that rebound jumping exercises can stimulate more oxygen uptake and heart rate acceleration than running. While that research is more than 40 years old, the fitness benefits of trampolining have stood the test of time. A more recent study from the American Council on Exercise indicates that women who do trampoline-based workouts burn an average of 9.4 calories per minute. This expenditure is about the same as running 6 miles per hour or biking 14 miles per hour. The elasticity of a trampoline also makes it easier to boost cardiovascular endurance without stress on your knees, hips, ankles, or other sensitive lower body joints. In fact, this low-impact regimen can boost aerobic fitness, balance, bone density, muscular strength and pelvic floor function, the International Journal of Preventive Medicine reports. Try the trampoline: First things first, you need to buy a small trampoline. Once you have that, check out the Boogie Bounce Fitness app for workouts.

These classic workout trends are still in

Unlike some fitness fads that shift with the latest social media algorithm, these exercises have managed to stay relevant for one specific reason: they work.  Effective, sustainable fitness programs don’t require gimmicks or influencer campaigns because they’re rooted in the core foundational elements of total-body wellness. Instead of hopping on the next craze, rewind back to the basics instead.[/vc_column_text][vc_text_separator title="Featured Products" border_width="2"][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="168539" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1693427769555{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bear-balanced-creatine-gummies"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="168541" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1693427794472{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/nutricost-protein-for-women-chocolate-2-lbs"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="168540" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1693427931988{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/aloha-plant-based-protein-bars-lemon-cashew"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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