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Olly Ultra Women's Multi plus Omega-3 -- 60 Softgels


Olly Ultra Women's Multi plus Omega-3
  • Our price: $19.99

    $0.67 per serving

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Olly Ultra Women's Multi plus Omega-3 -- 60 Softgels

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Save 15% off Code MEMORIAL Ends: 5/30 at 9 a.m. ET

Olly Ultra Women's Multi plus Omega-3 Description

  • Women's Multi + Omega-3
  • A Daily Multivitamin with Iron
  • Ultra Softgels

Total overachiever. This nutrient-packed powerhouse serves up the essentials you need to thrive on the daily, like support for your brain, heart, immune system and hair, skin and nails - just to name a few.

 

For a fresh twist, our premium softgels have a hint of mint and lemon and zero sugar. Don't let their size fool you - these little guys go big on results. Toss 'em in your bag and head out.

 

How It Works

Women's Multi + Omega-3 Ultra Softgels deliver essential vitamins and minerals you need to help fill in the gaps when eating habits are less than perfect. All of that plus Omega-3 fatty acids and a gentle form of Iron.

 

B12

The bee's knees. This active vitamin is essential for the production of cellular energy - the fuel your body needs to burn without burnout.

Omega-3s

We added a boost of this essential fatty acid to help support the brain, nervous system and eye function.

Vitamins + Minerals

Provide support for immune, skeletal and hair, skin and nail tissues. Antioxidant nutrients help protect against free radical damage.


Directions

Suggested Use: Take 2 softgels with food daily. Swallow whole with water, do not chew.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Softgels
Servings per Container: 30
Amount Per Serving% Daily Value
Calories5
Total Fat0.5 g<1%
Vitamin A (as retinyl palmitate)450 mcg50%
Vitamin C (as ascorbic acid)45 mg50%
Vitamin D (as cholecalciferol)20 mcg100%
Vitamin E (as d-alpha tocopheryl acetate)15 mg100%
Thiamin (Vitamin B1) (as thiamin hydrochloride)1.2 mg100%
Riboflavin (Vitamin B2)1.3 mg100%
Niacin (as niacinamide)16 mg100%
Vitamin B6 (as pyridoxine hydrochloride)1.7 mg100%
Folate (240 mcg folic acid)400 mcg DFE100%
Vitamin B12 (as cyanocobalamin)6 mcg250%
Biotin (as D-biotin)150 mcg500%
Pantothenic Acid (as calcium-D-pantothenate)5 mg100%
Choline (as choline bitartrate)50 mg9%
Calcium (as tricalcium phosphate)100 mg8%
Iron (as ferrous bisglycinate chelate)4.5 mg25%
Phosphorus (as tricalcium phosphate)52 mg4%
Iodine (as potassion iodide)150 mcg100%
Zinc (as zinc citrate)2.5 mg23%
Selenium (as sodium selenite)14 mcg25%
Chromium (as chromium chloride)17 mcg49%
Inositol40 mcg*
Boron (as boron citrate)150 mcg*
Omega-3s (from fish oil)300 mg*
*Daily value not established.
Other Ingredients: Safflower oil, gelatin, glycerin, sunflower lecithin, natural peppermint oil, natural lemon oil, water, coloring (from beet and carotenoid), beeswax, titanium dioxide.

Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, shellfish and wheat.

Warnings

Take only as directed. Do not exceed suggested use. If you have a medical condition or are pregnant or nursing, consult a qualified health care professional before using. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Need Health Motivation? Here are 6 Psychology-Based Ways to Meet Your Intentions

[vc_row][vc_column][vc_column_text]With spring here and the weather perking up, many of us have recalled our New Year’s resolutions that we so ardently committed to on January 1, realizing now that our personal pledges went the way of the sun as we slogged through winter’s end. Trust that you’re not alone. Whether your goal was to adopt a plant-first approach to eating or weave more exercise into your daily routine, research shows that a scant nine percent of people see their resolutions to fruition. Woman About to Drink Homemade Fruit Smoothie After Finding the Health Motivation She Needed for Goals No shame there: life gets lifey and even our best intentions can fall by the wayside if we’re overwhelmed by our careers, family obligations, household necessities—or an utter lack of drive to emerge from under the covers for that pre-work spin class when it’s frigid outside. However, given that fitness, diet and overall health are the leading resolutions (now and historically), it’s vital to consider what we’re missing out on if we don’t prioritize our wellness—and to hit the reset button when necessary, no matter the time of year (or even day). Yes—we all know that the benefits of a healthy lifestyle are legion. What’s less certain is how to sustain our motivation, especially amidst challenges, stress, apathy or let’s face it, when we’re offered a slice of decadent dessert. Until now. Here are six tried-and-true methods for jumpstarting your motivation and harnessing enhanced health.

6 Ways to Find Health Motivation

1. Replace “motivation” with “discipline”

It’s a familiar scenario: You kick off the pursuit of a new goal with purpose and passion by joining that sleek new gym that recently opened in your neighborhood, planning your week’s nutritious meals on Sunday evening, and even downloading a fitness app. All may go swimmingly for a few weeks until you rise one morning and realize your initial enthusiasm is…nowhere to be seen. The problem is, motivation can be downright fickle—and fleeting. Like most of the emotions humans experience—excitement, gloom, anger, monotony—motivation isn’t a constant; it’s also subject to dozens of variables that can either stoke it or slay it. Discipline, on the other hand, is an action and a verb. It’s what propels you to complete that job task or the final mile on your run when you’re tempted to throw in the towel. Discipline and self-motivation are also what Harvard researchers identify as the core characteristics that separate high achievers from others. So, the next time your motivation wanes, remind yourself “discipline over motivation”—and place your feet in the right direction.

2. Consult a professional

There are a host of daily habits you can embrace to cultivate health, but, besides the obvious—obtaining a sufficient amount of exercise, following a nutrient-rich diet, committing to sleep hygiene, and staving off stress—there are some aspects of your health that require a medical professional’s expertise. To that end, it’s crucial to be proactive and book check-up appointments (not just when you’re sick but as a preventative measure), as well as preemptive screenings that are aligned with your age, gender, risk factors, lifestyle and overall health, such as:
  • Pap smears
  • Mammograms
  • Colonoscopies
  • Hormone tests
  • Cholesterol exams
  • Skin checks
  • Mental health screenings
Your primary care physician or naturopathic doctor can also help you create a blueprint for health improvements—one that’s distinct to your wellness needs.

3. Exercise the 10-minute rule

It’s all too easy to feel overwhelmed when you consider the entirety of a health goal—whether that’s upping your personal best in weight training, adhering to a solid sleep schedule or learning more about a genetic disease that runs in your family. When anything feels too daunting, motivation can flag and discipline (even with the mantra above in mind) may feel hard to come by. And yet, nearly anything is tolerable for 10 minutes. Going into an endeavor with this in mind renders it that much easier to push yourself into motion. On days when you feel like abandoning your health aims, tell yourself you only have to work out for 10 minutes. Convince yourself that you can get up after 10 minutes of reading in bed. Conduct research with your timer set for 10 minutes. Chances are high that once you’ve immersed yourself in the task, you’ll feel why you made it an objective, experience a burst of motivation—and continue until you reach you reach your goal or attain a level of satisfaction.

4. Rely on your S.T.R.E.N.G.T.H.

Your inner strength is a huge determinant in devoting yourself to a healthy lifestyle, but that’s not necessarily what we mean here. Instead, it serves as an acronym for remaining devoted to your wellness goals, as defined by research psychologist Richard Brown:
  • Self-determination, or pursuing agency over your health your way, whether that’s opting for an exercise program that brings you pleasure or following a diet that appeals to both your individual needs and palate;
  • Technique, or gaining a measure of competence over your health (like learning culinary skills or honing your yoga practice), which will inspire you to return to it time and again;
  • Relatedness, or finding a community of like-minded people or an accountability partner;
  • External awareness, or acknowledging your environment, circumstances and the obstacles that may stand in the way of you and your aims, whether that’s a significant other who has a penchant for pizza and pasta or a new child who wakes frequently in the night;
  • Novelty, or a commitment to diversifying your routine to preserve your excitement and interest, such as trying an exotic vegetable or a new fitness class;
  • Goal setting, or jotting down your objectives and ensuring their intrinsically-based (like feeling enlivened);
  • Tenacity, or realizing that perseverance and consistency are the true keys to success, and
  • Honesty—about your health status, level of effort and weaknesses (and how you can outsmart them).

5. Set up a reward system

Goal setting is imperative but reward setting is equally important: Research indicates that even minor, seemingly “meaningless” rewards bolsters incentive. Why? Because receiving even a small reward for your efforts can give you a dose of dopamine that powers the “reward engine” and may keep you on track, possibly even compelling you to up-level your actions. Or, as ultra-endurance athlete Christopher Bergland phrases it, “Neurobiologically, the satisfaction of completing a task creates internal rocket fuel that energizes you to keep working towards your larger goal.” The nature of the rewards you select, though, is critical. Too often we associate “rewards” with something we can consume, whether that’s a glass of wine after a long day at the office or a piece of cheesecake after a strenuous workout. While almost everything is acceptable in moderation, think of the other senses you can appeal to and sate. This might mean awarding yourself with a restorative yoga class after a week of CrossFit sessions, or indulging in a massage after reaching your target weight, or spending an afternoon with a friend after completing a particularly nerve-racking doctor’s appointment. Whatever you choose, be sure it doesn’t offset your progress—and makes you feel good.

6. Focus on habits, not results

True, it’s absolutely essential to visualize what you hope to accomplish—and to do so often. Perhaps it’s an image of you at your ideal weight and crushing it in your sport or activity of choice. Maybe it’s the mere idea of waking up refreshed. Or perhaps it’s overcoming a health issue that has plagued you for years and seeing yourself relishing life in the absence of it. That said, concentrating wholly on this “future you” can run counter to your health goals if it demoralizes you when you fail to meet your expectations as swiftly as you’d hoped. Rather, pivot your thoughts and focus on the habits you can take up—and strengthen and refine—that will support this ultimate wish. It might mean getting into the groove of drinking two extra glasses of water per day, or placing your nutritional supplements in an impossible-to-miss spot, or performing a set of squats, pushups and plank while you wait for your coffee to brew. Over time, every small, smart decision you consistently make adds up for greater holistic health and nourishes an I can do it resilience. After all, there’s truth to the cliché “it’s more about the journey than the destination.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="174335" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1713113141104{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/maryruths-organics-probiotic-weight-management"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="174336" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1713113166058{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/olly-ultra-womens-multi-plus-omega-3"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="174337" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1713113259039{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitauthority-detox-nourish-natural-pink-lemonade"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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