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Optimum Nutrition Gold Standard 100% Whey Protein Isolate Vanilla Ice Cream -- 10 lbs


Optimum Nutrition Gold Standard 100% Whey Protein Isolate Vanilla Ice Cream
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Optimum Nutrition Gold Standard 100% Whey Protein Isolate Vanilla Ice Cream -- 10 lbs

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Optimum Nutrition Gold Standard 100% Whey Protein Isolate Vanilla Ice Cream Description

  • New Improved Great Taste
  • Whey Protein Isolate • Primary Source
  • Protein Powder Drink Mix
  • 100% Of The Protein From Whey
  • Naturally & Artificially Flavored
  • 24G Protein
  • 5.5G BCAAS
  • 4G Glutamine & Glutamic Acid
  • 146 Servings
  • Gluten Free

THE TRUE STRENGTH OF WHEY
Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they’re the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we’re able to pack 24 grams of muscle-building protein into every serving. ON’s attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There’s no doubt that this is the standard by which all other whey proteins are measured.

 

BEYOND THE BASICS
› 77% Protein by Weight (24g of Protein per 31g Serving Size).
› Whey Protein Isolates (WPI) Main Ingredient.
› Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
› Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.
› More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, lsoleucine, and Valine in Each Serving.
› The “Gold Standard” for Protein Quality


Directions

Suggested Use: For Healthy Adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 

 

Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one scoop to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon, stir for about 30 seconds, or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that  you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

 

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage and then add one scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

 

Blender: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh fruits, peanut butter, flaxseed oil, coconut, and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey™ an even better post workout product by  adding supplements like Creatine, Glutamine, BCAA, and concentrated carbohydrate powders.

 

Think Outside The Glass: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Free Of
Gluten, banned substances.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (31 Rounded g)
Servings per Container: 146
Amount Per Serving% Daily Value
Calories120*
   Calories from Fat10*
Total Fat1 g2%
   Saturated Fat0.5 g3%
   Trans Fat0 g*
Cholesterol35 mg12%
Sodium115 mg5%
Total Carbohydrate3 g1%
   Sugars1 g*
Protein24 g48%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron0%
*Daily value not established.
Other Ingredients: Protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium, lactase.

Allergen Information: Contains milk and soy ingredients.

Warnings

Use this product as a food supplement only. Do not use for weight reduction. Intended for healthy adult over the age of 18.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What is Your Fitness Age?

[vc_row][vc_column][vc_column_text]Believe it or not, you likely have two different ages. There’s your chronical age, based on your date of birth, and then there’s your fitness age. As the term suggests, your fitness age is based on your level of fitness compared with your chronological age. But what’s the benefit of knowing your fitness age? “A fitness age can predict longevity perhaps even better than your chronological age can,” according to Aaptiv, a provider of app-based fitness programs, “and can give you a sense of how well your body is running.”

Athletic Older Woman Raising Arms in Air to Represent Concept of What is My Fitness Age | Vitacost.com/blogHow to calculate your fitness age

Researchers at the Norwegian University of Science and Technology introduced the fitness-age concept in 2013. The cornerstone of this concept is a university study that tested the fitness of more than 4,600 Norwegians between 20 and 90 years old. Relying on the study’s findings, researchers developed an online fitness calculator that estimates your fitness age according to your maximum oxygen uptake (VO2max). According to the university, VO2max “is the most precise measure of overall cardiovascular fitness.” To come up with your fitness age, the calculator asks about your:
  • Country and city of residence.
  • Ethnicity.
  • Highest level of education.
  • Gender.
  • Age.
  • Height.
  • Weight.
  • Maximum heart rate.
  • Frequency of exercise.
  • Time spent exercising.
  • Intensity of exercise.
  • Waistline measurement.
  • Resting pulse.
  The calculator then spits out your fitness age, as well as your expected fitness level according to your estimated VO2max. In the Norwegian study, the typical VO2max readings for adult men and women were 44 and 35, respectively. For both men and women, VO2max decreased about 7% for every 10-year increase in age. Those with better VO2max numbers were less likely to have cardiovascular risks, heart attacks and inflammation and more likely to have improved lung function, the Norwegian researchers found.

What does your fitness age mean?

Fitness age refers to how fit you are compared with your actual age. So, if you’re 45 years old yet your fitness age is 35, that’s a good thing. But if you’re 45 years old yet your fitness age is 50, that’s not so good. With a fitness age of 35, for instance, your heart and lungs are able to move oxygen around your body like those of a 35-year-old who’s the same gender. “Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized. And remember, if your fitness age is older than your actual age, even small steps in the right direction can have a substantial impact on how you feel,” says Garmin, a maker of fitness-tracking devices (which are capable of generating your fitness age). PAI Health, whose fitness app also can produce your fitness age, explains that your fitness age is a dynamic number that reflects your current cardiorespiratory fitness level versus other adults in your gender group. The PAI Health app uses these factors to calculate your fitness age:
  • Resting heart rate.
  • Maximum heart rate.
  • Age.
  • Gender.
  • Height.
  • Weight.

How do you improve your fitness age?

Let’s say you’ve calculated your fitness age and you’re disappointed by the number that pops up. Garmin suggests taking these steps to lower your fitness age:
  • Exercise regularly. Aim for at least 15 vigorous minutes of exercise in a 30-minute span, and target a heart rate that’s 70% to 85% of your maximum rate.
  • Maintain a healthy weight, focusing on dietary changes in conjunction with regular exercise.
  • Reduce stress.
  • Avoid tobacco products.
Research conducted in 2015 by the National Senior Games Association underscores the value of working toward a lower fitness age.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158534" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647886071928{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kind-breakfast-bars-8g-protein-gluten-free-dark-chocolate-cocoa"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158533" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647886139539{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/sprout-living-epic-organic-plant-protein-green-kingdom"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158535" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647886168727{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/one-a-day-mens-pro-edge-complete-multivitamin"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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