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Oregon's Wild Harvest Kava Root Extract -- 1 fl oz


Oregon's Wild Harvest Kava Root Extract
  • Our price: $16.46

    $0.55 per serving

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Oregon's Wild Harvest Kava Root Extract -- 1 fl oz

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Oregon's Wild Harvest Kava Root Extract Description

  • Non GMO
  • Gluten Free

Enjoy whole Kava root responsibly sourced and prepared in small batches with love for optimum potency.

 

The Benefits of Kava Root

> Supports feelings of relaxation

 

Sometimes all you need is the ability to calm your mind so you can relax and find clarity.

Kava can support brain wave changes, which has a calming yet rejuvenating effect on the mind, so you can find your inner Zen. Kava has been doing just that since it became popular in the South Pacific Islands back in the 17th century.


Directions

Suggested Use: Take 1 mL as needed or as directed by your healthcare professional. Do not exceed 3 mL daily. 1 mL = approx 40 drops. Do not exceed recommended dose.

Shake well. Store upright in a cool, dry place.

Free Of
GMOs, dairy, wheat, peanuts, soy, gluten and corn allergens.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 mL
Servings per Container: 30
Amount Per Serving% Daily Value
Kava root (Piper methysticum)500 mg*
*Daily value not established.
Other Ingredients: Organic alcohol, distilled water. Alcohol content: Not more than 60%.
Warnings

Discontinue use two weeks prior to scheduled surgery and inform surgeon. Caution USFDA advises that a potential risk of rare, but severe liver injury may be associated with dietary supplements containing Kava. Ask a healthcare professional before use if you have, or have had, liver problems, frequently use alcoholic beverages or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin). Not for  use with alcohol beverages. Excessive use or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Not for use by persons under 18 years of age. Do not take if pregnant or nursing. If taking medication consult a healthcare professional before use. Discontinue use if unusual symptoms occur.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Power of Self-Talk: How Tuning Into Your Inner Dialogue Can Make You Healthier

Whether it’s out loud or imperceptible, we talk to ourselves all day long, to the tune of roughly 70,000 thoughts a day, according to the Laboratory of Neuroimaging at the University of Southern California. The mind never stops its job of thinking, analyzing, and unfortunately— critiquing. The inner dialogue we carry on with ourselves is also referred to as self-talk, the language we use to refer to our self during introspection. Think of it as the endless stream of unspoken thoughts that run through our heads.

Content-Looking Woman in Yellow Jacket Exercising Positive Self Talk on City Park Bench | Vitacost.com/blog

Your attitude to yourself goes beyond mere talk—it has powerful ramifications for health as well. One study out of the Yale School of Public Health demonstrated that having a positive view of aging can help you live longer. How does it work? According to the study, psychologically, a positive outlook enhances self-esteem, decreases perceived stress and encourages healthful behaviors. On a physical level, positivity reduces the type of stress-related inflammation linked to heart disease.

While it goes beyond talk, positive thinking does begin with talk—specifically how you talk to yourself. Think of it as internal remodeling or reframing. For example, if you often hold back on opportunities because you say to yourself “I’ve never done it before,” reframe it as “It’s an opportunity to learn something new.”

Not sure if your style of talk is positive or negative?  Here are a few common negative through patterns the mind tends to dwell on.

Catastrophizing

This type of pattern always tries to get ahead of disappointment by anticipating the worst. Something minor goes wrong, and the rest is sure to follow. Little things that go awry and snowball into a worst-case scenario of the future. The constant worry amplifies anxiety and depression.

Blaming

The tendency to blame others for the uncomfortable feelings that get triggered when we experience pain. Blaming someone or something else for our experience releases ourselves from our own personal responsibility. If we perceive the problem as due to another’s behavior, we absolve ourselves of any power to effect change. Blaming is a victim stance. It means we don’t know how to take care of ourselves—paying attention to our needs--in such a way that could dissolve our blame and resentment.

Personalizing

Personalizing is blame turned inwards. Something bad occurs and you automatically blame yourself. For example, you hear that some event gets cancelled and you assume that the reason is connected to something you did or didn’t you. In order not to personalize, you need the resilience to see things through a neutral lens.

Want to change the way you talk to yourself?

As these previous patterns demonstrate, many of us experience our stream of self-talk as a form of constant self-reprobation. But there’s a surprisingly powerful way to soften your harshness. One study, published in the Journal of Personality and Social Psychology, found that addressing yourself by your own name instead of “I” has a profound impact on self-regulation.

In other words, speaking to yourself in the third person creates helpful distance from yourself. The study suggests that talking to yourself by using the word "I" could stress you out instead of invoking the acceptance that calling yourself by your own name does. People who used their own names were more likely to give themselves support and advice.

It’s a subtle linguistic shift, but maybe it’s easier to be kinder to ourselves if we can be more objective. Apparently, the technique worked for LeBron James when he reflected on his decision to leave Cleveland for the Miami Heat in 2010, "I wanted to do what was best for LeBron James," the star athlete said, "and what LeBron James was going to do to make him happy." I want the same thing for Elizabeth Marglin.

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