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PEScience Prolific Pre-Workout Cotton Candy -- 20 Servings


PEScience Prolific Pre-Workout Cotton Candy

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PEScience Prolific Pre-Workout Cotton Candy -- 20 Servings

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PEScience Prolific Pre-Workout Cotton Candy Description

  • Experience The Difference
  • Dialed-In Focus
  • Explosive Energy
  • Ultra-Powerful Pumps
  • Experience The Ultimate Mind-Muscle Connection

The Last Pre-Workout You'll Ever Need

 

Have you been finding yourself changing pre-workouts every few weeks? Are you satisfied the first 1-2 times you use a new one, but by the end of the tub you find yourself chasing that initial feeling you haven’t felt in weeks? You are not alone. In fact, that was the #1 complaint by all pre-workout users we questioned over the past year.

 

With all of the pre-workouts out there simply trying to put a new spin on stimulants, how many of them actually contain ingredients that can contribute to the workout you are about to give all of your effort to? If you are a dedicated athlete you know that you have to spend hours in the gym week in and week out for incremental gains over time. So why shouldn’t the product dedicated solely to enhancing your workout have the same mindset? What good is a blend of stimulants with zero ingredients for the long term approach of bodybuilding and training?

 

Prolific has a unique formula based on cognitive, performance-driven, pump-packed, and energizing components to deliver a newfound experience that never gets dull. This specific formula is centered around the most underrated phenomenon during your training: The Mind Muscle Connection. Prolific cares about every rep of every workout from beginning to end, because we know that is what truly matters for your goals.

 

The Mind Muscle Connection

Have you ever showed up to the gym feeling great, thinking it was going to be another solid day of lifting, but instead for some reason you just have a terrible workout? You feel disconnected, suddenly unfocused, and beyond frustrated by the end of your session. It sounds like you had some serious mind muscle disconnection.

 

This special connection is what you are focused on in every rep you take. Feeling the firing of muscle fibers, and the powerful contraction during each rep. Supercharging this mechanism will give you an all new workout experience. Feel the power in each rep, the dominating contraction, and enjoy the lasting pump after every set.

 

We have developed a special formula to create the ultimate foundation for getting your mind and body working in harmony as the ultimate powerhouse.

 

More Of What You Need. None Of What You Don't

In typical PEScience fashion, we have delivered a formula that goes above and beyond. Each 2-scoop serving of Prolific contains 6 grams of L-Citrulline, the citrulline equivalence of 12 grams citrulline malate. 6 grams is far above the competition...so pump and endurance know no boundaries with Prolific.

 

We have a novel blend of caffeine using both caffeine anhydrous and Infinergy™ (dicaffeine malate), coupled with theanine for explosive energy.

 

We have also left out all of the mundane ingredients you find in traditional copycat pre-workouts all over the market today, like creatine and beta-alanine. It still blows our minds that these ingredients are used in pre-workouts, considering all of their scientific data is based on continuous use over time, not an acute effect after one dose. Unfortunately just because your skin is tingling doesn’t mean your workout will be better.


Directions

Start with 1 scoop to determine stimulant tolerance. Mix 1-2 scoops with 8-10 ounces (250-300 mL) of cold water. Contains 160 mg Caffeine Per Scoop. Do not exceed 2 scoops per day. Consume at least 125 fl oz of liquid per day for men and 91 fl oz of liquid per day for women.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Scoops (14 g)
Servings per Container: 20
Amount Per Serving% Daily Value
L-Citrulline6 g*
Betaine Anhydrous2.5 g*
Taurine1.5 g*
Caffeine [as caffeine anhydrous and dicaffeine malate (infinergy™)]320 mg*
Citicoline (Cognizin®)250 mg*
L-Theanine200 mg*
Rhodiola Rosea (root) Extract
(5% Rosavins, 2% Salidroside)
100 mg*
Coffee Fruit Extract (NeuroFactor™)100 mg*
*Daily value not established.
Other Ingredients: Citric acid, natural and artificial flavors, malic acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, beet root concentrate.
Warnings

DO NOT USE IN COMBINATION WITH CAFFEINE OR ANY STIMULANTS FROM OTHER SOURCES, INCLUDING BUT NOT LIMITED TO COFFEE, TEA, SODA, AND OTHER DIETARY SUPPLEMENTS OR MEDICATIONS. DO NOT USE UNDER EXTREME CONDITIONS OF HEAT, SLEEP DEPRIVATION OR DEHYDRATION. DO NOT COMBINE WITH ALCOHOL. This product is only intended to be consumed by healthy adults 18 years of age or older. Consult with your physician before using this product, especially if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. This product contains caffeine and should not be taken by individuals wishing to eliminate this ingredient from their diet. Discontinue use 2 weeks prior to surgery. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended dose. Do not take if pregnant or nursing.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Do You Need to Warm up Before a Workout?

You’re crunched for time. You just don’t feel like it. You’re doing cardio anyway. There are a million excuses, but you still need to warm up before a workout. Why? Because you will physically warm up. This is how you activate muscles and joints before the real exercise begins. If you’re still not convinced, let’s take it a step further.

Woman Performing Cardio Warm Up Before Workout Stretching Legs on Deck | Vitacost.com/blog

Muscles become tight during the day, especially if you’ve been sitting at a desk for eight hours. Properly warming up the body helps your muscles – as well as joints, tendons and ligaments – become more flexible. More flexibility means less chance of injury. An effective warmup also gets the heart pumping a little harder. This promotes blood flow, sending a stream of oxygen to your muscles.

There is one caveat, though. The same warmup cannot be applied to every workout. Chest day at the gym requires much different demands than a 10-mile run. That’s why it’s important to vary your warm-up routine. Below are some quick sequences you can follow before a cardio session, before weight training and before a high-intensity interval workout.

Cardio Warmup

The why:

Whether you’re running, swimming or exercising on cardio equipment, a five- or 10-minute warmup is a must-do for reducing stress on your muscles and heart. It will slowly increase your breathing and heart rate, so you won’t fatigue prematurely.

How to warm up for cardio:

Try to include dynamic stretches, such as squats with calf raise, jumping jacks or lunges with an upper-body twist. Switch between these for about five minutes. Then, start your cardio exercise, keeping the intensity to about 30 percent of your workout. Stay steady for at least five minutes before kicking it into high gear.

Examples:

  • If you’re going out for a run, warm up with a brisk walk.
  • If you’re going to hop on a spin bike or elliptical, start with a slower cadence.
  • If you’re going for a swim, choose a slow-and-consistent stroke rate.

Strength Training Warmup

The why:

Strength training warmups are particularly important to avoid muscle injury. These precious few minutes will increase your body temperature to loosen the tissues around your joints. This will allow you to reach a greater range of motion with your lifts.

How to warm up for strength training:

All you need is 10 minutes to get the blood flowing before hitting the weights. Begin with a five-minute walk on a treadmill or cycle for five minutes just to get your body moving. Then, complete a few warmup stretches that are specific to the body part you’re training. You’ll want to use light weights for your warmup set to gently prepare joints for the hard work to come. If you have any knots or kinks, spend some time foam rolling.

Examples:

  • For an upper-body workout, do arm circles and trunk twists.
  • For a lower-body workout, perform lunges and/or mountain climbers.

Continue to warm up your muscles as you start your strength-training routine. Stick with a light set of weights for 16 reps. Remember this is not part of your regular set, and you only have to do this for your first exercise.

Plyometric/HIIT Training Warmup

The why:

Plyometric and high-intensity interval training (HIIT) workouts are demanding from start to finish. Jumping into a HIIT routine with cold muscles is asking for injury. That’s why it’s even more important to get blood flowing to your muscles and slowly increase your heart rate. And since this is a full-body workout, you’ll need to activate all your muscles from head to toe.

How to warm up for HIIT training:

Full-body active stretches are the most important and will also help with balance and coordination. Spend at least five minutes warming up your muscles and cardiovascular system with some powerful bodyweight exercises.

Examples:

  • Jump squats
  • High knees to chest
  • Jogging in place
  • Jumping jacks
  • Lunges with torso twists

What NOT to Do Before a Workout

  • DO NOT skip the warmup! Factor in five to 10 minutes of warming up before every workout, so you never miss it.

  • DO NOT go too hard during your warmup. A good warmup is not meant to deplete energy, but to get blood flowing and muscles loose to improve your workout.

  • DO NOT perform static stretches (stretches you hold for 30-60 seconds) as a warmup. Many studies have shown that doing these stretches before a workout on cold muscles may actually decrease power in your workout. The benefits of stretching come after a workout, when your muscles are elongated and fully warmed up.
  • DO NOT forget to hydrate before your workout and while warming up.
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