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Planetary Herbals Valerian Easy Sleep™ -- 900 mg - 120 Tablets


Planetary Herbals Valerian Easy Sleep™
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Planetary Herbals Valerian Easy Sleep™ -- 900 mg - 120 Tablets

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Planetary Herbals Valerian Easy Sleep™ Description

Supports a Restful Sleep

Planetary Herbals Valerian Easy Sleep is a unique combination of botanicals used for centuries to help support a restful night.  It unites valerian, used since the 9th century for its calming properties, with equally legendary calmatives hops and chamomile, as well as other selected European and Chinese botanicals.


Directions

2 tablets 30 minutes before bedtime.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 60
Amount Per Serving% Daily Value
Sodium10 mg<2%
Dietary Fiber1 g4%
Calcium35 mg4%
Valerian Root264 mg*
Valerian Root Extract (4:1)52 mg*
Proprietary Blend Jujube Seed, Skullcap Aerial Parts, Passionflower Leaf and Flower, Hops Strobile, Wood Betony Aerial Parts, Chamomile Flower, Calcium Citrate, Magnesium Taurinate, Dong Quai Root, Poria Sclerotium, Licorice Root, Amber Resin, American Ginseng Root, and Ginger Root.1.48 g*
*Daily value not established.
Other Ingredients: Acacia gum, stearic acid, colloidal silicon dioxide, modified cellulose gum, and magnesium stearate.
Warnings

Not for use if you are pregnant, may become pregnant, or breastfeeding.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Secrets to Better Sleep for Women

Getting to sleep, and staying asleep, is a challenge for many women. There are a lot of things that can rob you of a good night’s rest. The most common culprits include stress, too much caffeine, being hungry or needing to use the bathroom in the middle of the night (and not being able to fall back to sleep afterward). Besides the tried-and-true methods of improving sleep (no coffee after lunch!), there are some other things you can do to support healthy slumber.

Woman Following Sleep Tips Resting In Comfy Bed www.vitacost.com/blog

First, it’s essential to determine why you’re having trouble sleeping in the first place. Are you experiencing hormonal changes? Are you so busy, worried or stressed that you can’t turn off the mental chatter in your mind? If either of these ring a bell, you’re not alone. They’re high on the list of things keeping women up at night.

Let’s look at some simple, effective ways to address these two issues so you can get some rest.

Reproductive support

If you find that you consistently struggle with sleep before your periods, or that good sleep is hard to come by since you entered perimenopause, changes in your hormones may be to blame. For natural support, consider an herbal supplement such as chaste tree berry, also known as Vitex.

A flowering shrub native to Europe that produces peppercorn-sized brown berries, chaste tree contains a number of active constituents, including antioxidant flavonoids. It may help relieve discomforts associated with a woman’s menstrual cycle, in addition to providing overall health and balance support.*

I often tell my clients that during the hormonal transition of menopause, when a woman’s ovaries are going through a “career change,” the adrenal glands have to pick up where the ovaries left off. To promote the adrenals’ ability to support hormone production, I recommend Rhodiola roses extract. This herb can support overall well-being, and can help fight fatigue and promote energy.*

The plant is a native of the mountainous regions of Asia and Europe, and its traditional uses include supporting physical and mental performance, as well as reducing feelings of lethargy. Russian researchers have categorized Rhodiola rosea as an adaptogen because of its ability to increase resistance to a variety of chemical, biological and physical stressors. There are more than 200 different species of Rhodiola, but Rhodiola rosea is the preferred choice because of the amount of the active compound, rosavin, that it contains.

Choose supplements with at least 3 percent rosavin, such as Vitacost Rhodiola Rosea; the recommended dose is two capsules (equal to 700 mg) in the morning and early afternoon.

Relaxation support

If you’re unable to sleep well because you have racing thoughts or “monkey mind” (a Buddhist term for unsettled restlessness, confusion and uncontrolled indecisiveness), supplementing with phosphatidylserine may help.*

This compound is a phospholipid (a type of fat) manufactured by the body, and it’s also found in meat, fish, dairy foods, white beans, barley and soy lecithin. Besides being vital for healthy brain function, phosphatidylserine can help promote a healthy adrenal response to stress and may help support cognitive function as we age.*

Taking a phosphatidylserine supplement ensures that you get a specific amount in a concentrated form. Vitacost Phosphatidylserine Complex is a great product, delivering both phosphtidylserine and phosphatidylcholine, which is important for supporting healthy cell membranes.

Take two capsules before bed with a high-protein snack, and another two capsules if you wake up in the middle of the night and can’t back to sleep.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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