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PlantFusion Complete Women's One Daily Whole Food Multi -- 60 Vegan Tablets

PlantFusion Complete Women's One Daily Whole Food Multi
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PlantFusion Complete Women's One Daily Whole Food Multi -- 60 Vegan Tablets

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PlantFusion Complete Women's One Daily Whole Food Multi Description

  • Vegan Complete Women's One Daily
  • Whole Food Multi
  • Essential Vitamins & Minerals
  • Formulated Specifically for Women
  • Certified Vegan
  • Kosher

A complete blend derived from food sources, providing highly bioavailable nutrients, and containing all essential vitamins and minerals for women
Vegan Complete Women’s One Daily Whole Food Multi fills nutritional gaps when food just isn’t enough. In a perfect world, we would be able to get all of the vitamins and nutrients our body needs from food. The truth is that sometimes we need a little help. Women’s One Daily Whole Food Multi contains highly bioavailable nutrients, and essential vitamins and minerals derived from food sources. The whole foods are fermented to release natural enzymes and other metabolites. This blend of carefully selected, quality ingredients will help enhance women’s overall wellness with healthy immune, hormone and energy support.


Key Benefits

• Premium Formula – Contains all the essential vitamins and minerals with natural vitamins A, B, C, D, E, K and Organic Fruit and Vegetable Blends.
• Boosts Immune System – Promotes healthy immune response with vitamin C, zinc, and shiitake and maitake mushrooms.
• Supports Hormone Health – Boosts metabolism and energy, and reduces inflammation and stress with red clover and red raspberry.
• Highly Absorbable – All essential whole-food vitamins and minerals are the highest grade available, helping to enhance their absorption and bioavailability.
• No Bad Stuff - Vegan Complete Women’s One Daily Whole Food Multi is a 100% plant based supplement and is gluten free, dairy free, soy free, and Kosher.


Suggested Use: As a dietary supplement, adults take one (1) tablet daily, or as directed by a health care professional. Store in a cool, dry place away from direct light.
Free Of
Animal ingredients, dairy, wheat, gluten, peanuts, soy, tree nuts, preservatives, artificial colors and flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin A ^3000 mcg (50000 IU)333%
Vitamin C ^70 mg78%
Vitamin D3 ^10 mcg (400 IU)50%
Vitamin E ^25 mg167%
Vitamin K ^80 mcg67%
Thiamin ^1.5 mg125%
Riboflavin ^1.7 mg131%
Niacin ^20 mg125%
Vitamin B6 ^2 mg118%
Folate ^ (800 mcg folic acid)1360 mcg DFE340%
Vitamin B12 ^12 mcg500%
Biotin ^300 mcg1,000%
Pantothenic Acid ^10 mg200%
Calcium ^10 mg1%
Iron ^3 mg17%
Iodine ^150 mcg100%
Magnesium ^10 mg2%
Zinc ^15 mg136%
Selenium ^70 mcg127%
Copper ^2 mg222%
Manganese ^1 mg43%
Chromium ^120 mcg343%
Molybdenum ^75 mcg167%
Potassium ^3 mg<1%
Organic Cultured Vegetable Blend
Proprietary Blend of Carrot, Pea, Spinach, Tomato and Pepper
90 mg*
Organic Cultured Fruit Blend
Proprietary blend of Apple Banana, Cherry, Blueberry, and Strawberry
70 mg*
Organic Cultured Women's Herbal Blend
Proprietary blend of Red Clover, Reishi, Shiitake, Maitake, Cranberry, and Red Raspberry
32.5 mg*
Organic Cultured Sprout Blend
Proprietary blend of Amaranth, Millet, and Quinoa
15 mg*
Organic Cultured Spice Blend
Proprietary blend of Allspice, Cinnamon, and Clove
6 mg*
Essential Glyconutrient Blend
Mannose, galactose, and xylose from Coffea arabica and Aloe barbadensis
5 mg*
^ The nutrients in organic, whole food complex have been cultured in a base of fruits, vegetables, grains & herbs with Lactobacillus bulgaricus, Streptococcus thermophilus and Saccharomyces cerevisia (yeast). This unique food grown complex provides naturally occurring enzymes, phytonutrients and metabolites for added support.
*Daily value not established.
Other Ingredients: Cellulose, vegetable stearin, magnesium stearate, silica.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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9 Ways to Help Your Vitamins & Supplements Absorb Better

When you take an array of supplements, it can get confusing on how to optimize the process. Do you take them all at once, wanting to get it over with, or do you procrastinate and end up forgetting to take any? However you roll with your vitamin plan, try these nine simple tips to make it more effective.

Concept of How to Absorb Vitamins Better Represented by Overhead View of Woman in Bed Holding Supplements and Glass of Water |

How to Absorb Vitamins Better

1. Take vitamins with food

In general, most vitamins are best taken with food. Consuming vitamins with meals or snacks lets you leverage a cascade of digestive processes designed to help you absorb the nutrients in food. Most of it has to do with acid secretion in the stomach, which is critical to extract the nutrients from your supplement. These bile acids are the key to digestion—and absorption. Piggybacking on those processes means your vitamins will be better absorbed as well. Plus, B complex, iron and zinc must be taken with food to prevent nausea or an upset stomach.

2. Take herbs between meals

Herbs or botanical formulas are best taken in between meals for best absorption. Nearly all herbal products are taken on an empty stomach, any time from 2 hours after eating until 30 minutes before eating. This allows better absorption of the extract since it does not have to compete with food in your gut.

3. Leverage synergies

Many vitamins and minerals work particularly well when paired together. Try these winning combos:
  • Iron absorption is enhanced when taking with vitamin C, or vitamin C rich foods like orange juice.
  • Curcumin (a powerful anti-inflammatory compound from turmeric) is best absorbed with taken with black pepper.
  • Your body can't absorb calcium or magnesium without sufficient vitamin D. The synergy goes both ways: Magnesium can enhance vitamin D and calcium absorption. Vitamin D also supprots your kidneys’ ability to break down and recycle calcium that would otherwise be excreted.
  • Taking lemon water with your vitamin B12 can enhance B12 absorption.

4. Avoid incompatible pairings

Just as some supplements go better together, others thrive when taken separately. Examples of supplements best taken alone:
  • Avoid taking iron with calcium, as it can prevent calcium absorption.
  • Take zinc and copper separately because they compete for the same receptors in the body. Note that taking high doses of zinc long term can cause a copper deficiency.

5. Titrate dosages

Take small amounts of minerals thought out the day rather than all once to enhance absorption. For instance, take 600 mg of calcium in the morning and 600 mg in the evening to get 1,200 mg of calcium per day.

6. Go double down on fat

Consuming fat-soluble vitamins with some fat is best for absorbing those fat-soluble nutrients. Plan on taking fat-soluble vitamins—vitamin A, beta carotene, vitamin E and lycopene—with a small amount of dietary fat, such as nuts, whole milk yogurt or toast with butter. If your diet does not include healthy fatty acids, your ability to store and break down these vitamins will be compromised.

7. Know medical interactions

Vitamins and minerals can interact with prescription and over-the-counter meds either rending each other less effective or amplifying the effects to the point of overdose. The vitamins and herbs compete for absorption with each other and interfere with certain medications. To avoid doing yourself inadvertent harm, it’s crucial to talk to your healthcare provider about everything you’re taking. For example, if you take blood thinners, avoid supplements that have a blood-thinning effect, such as vitamin K, omega-3s and ginkgo biloba, as they can decrease the potency of your medication.

8. Opt for probiotics

Probiotics are the “good” bugs in your body’s microbiome—the ecosystem made up of trillions of tiny microbes that live in your gut and all over your body. These good bugs help to protect you from germs, break down food, and even play a role in nutrient and vitamin absorption. By helping you digest and assimilate nutrients better, they can make your supplements more effective.

9. Minimize interference

Caffeine and alcohol, both diuretics can promote excretion of vitamins and minerals. In other words, you are more apt to pee out those expensive supplements, rather than absorb them. The tannins and caffeine found in coffee and tea can interfere with the absorption of many vitamins and minerals, especially iron. Best to stagger your daily cuppa with your supplements, so they don’t run interference with each other. And alcohol may intensify the swift breakdown of pills and capsules before they can get adequately assimilated, so wait 3 -4 hours after taking supplements before drinking alcohol.

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