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Plum Organics Mighty 4™ Essential Nutrition Bar Blueberry with Carrot -- 6 Bars


Plum Organics Mighty 4™ Essential Nutrition Bar Blueberry with Carrot

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Plum Organics Mighty 4™ Essential Nutrition Bar Blueberry with Carrot -- 6 Bars

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Plum Organics Mighty 4™ Essential Nutrition Bar Blueberry with Carrot Description

  • Tots
  • 4 Food Groups
  • 5 g whole Grains
  • Made with Chia & Yogurt
  • 11 Vitamins & Minerals
  • USDA Organic
  • Kosher

Mighty is as mighty eats!

Make every bite mighty with a whole grain snack that has fruit and veggie goodness baked right in. Mighty 4 bars are made with 11 essential vitamins and minerals, plus yogurt and chia - so they pack a mighty punch. And they're sized just right, so your little on-the-go eater can snack mighty anytime!

 

Feed amazing

Let little independent eaters discover the goodness of nutritious snacking, with flavorful combinations that will delight their palates.

 

nutrition 11 vitamins and minerals, chia, protein & fiber

stage 5 Perfect snack to encourage self-feeding

palate Train taste buds with a flavorful blend of strawberry and spinach

promise Certified organic, no genetically modified ingredients

love The Full Effect program nourishes little ones in need across America


Directions

Is your toddler ready for mighty 4 snack bars?

Your toddler may be ready for mighty 4 snack bars if he or she:

• stands with support

• self-feeds with fingers

• bites through a variety of textures

 

This product is intended for children 12+ months and should only be given to children that are seated, supervised and accustomed to chewing solid foods.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (19 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories70
Fat Calories15
Total Fat1.5 g
   Saturated Fat0 g
   Trans Fat0 g
Cholesterol0 mg
Sodium50 mg
Total Carbohydrate12 g
   Fiber1 g
   Sugars6 g
Protein1 g
% Daily Value
Protein6%
Vitamin A10%
Vitamin C10%
Calcium10%
Iron20%
Vitamin E10%
Thiamin10%
Riboflavin10%
Niacin10%
Vitamin B610%
Vitamin B1210%
Zinc20%
Other Ingredients: Crust (whole wheat flour*, wheat flour*, evaporated cane syrup*, oats*, sunflower and/or canola oil*, concentrated fruit juice* [pear* or apple*], chia, natural flavor, apple powder* [apple*, rice flour*, sunflower lecithin], baking powder sodium acid pyrophosphate, rice starch*, sodium bicarbonate], sea salt). Filling (evaporated cane syrup*, brown rice syrup*, apple powder*, rice starch*, yogurt powder* [nonfat dry milk*, lactic acid], blueberries*, carrots*, glycerin, natural flavors, pectin, citric acid, red cabbage extract [for color]). *=Organic Vitamins & Minerals: Vitamin acetate, tricalcium phosphate, ascorbic acid, ferrous fumarate (iron), zinc gluconate, vitamin E acetate, niacinamide (vitamin B3), cyanocobalamin (vitamin B12), riboflavin (vitamin B2), thiamine hydrochloride (vitamin B1), pyridoxine hydrochloride (vitamin B6). Contains: wheat and milk. May Contain: peanuts, tree nuts and soy.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Make Your Own Nutritious "Packed Lunches" for Kids

It's lunchtime at the school cafeteria. The room is filled with the hustle and bustle of hungry kids grabbing food, finding their friends and hunting for a good table. While the school day lunch hour is a time for fun and conversation, it's also time for a nutritious mid-day meal. Whether a school lunch is packed or purchased, it should be filled with foods that provide the energy that children need for learning, growth and play for the rest of the day.

Overhead View of Healthy Packed Lunches Being Made With Fresh Vegetables, Fruit, Bread, Cheese and Milk on Light Wood Countertop | Vitacost Blog

When it comes to packed school lunches, one might think of the typical fare of peanut butter and jelly sandwich with a bag of chips or a small – likely overcooked – frozen pizza. Both leave something to be desired. But that can change. Making fun and healthy packed lunches for your kids doesn’t have to be rocket science or a Rubik’s® cube; a few small changes can go a long way. Here are some solutions to help you solve the school lunch puzzle.

Tips for Making Healthy Packed Lunches 

Create a balanced plate

Use the MyPlate method of eating whenever possible, balancing the five food groups. It's important to eat a variety of foods. Different foods provide various nutrients, and balancing them will help kids feel energized, satisfied and strong. The goal is to get at least three out of the five food groups, with at least one fruit or veggie and at least one protein source.

Fruits and vegetables are key in anyone’s diet, especially that of a child. It’s recommended that children have at least five servings of fruits and veggies per day. The vitamins and minerals are key in helping a growing child get everything they need, and the fiber helps keep them full until they make it home for their afternoon snack. Get at least one fruit or vegetable in at lunch, and they are one step closer to the five for the day.

Protein helps balance blood sugar so kids will feel satisfied after a meal. Whether it’s sliced turkey or a yogurt, include a source of protein at each meal.

Make it fun!

Draw a smiley face on the low-fat cheese stick package, pack celery with peanut butter and raisins to make ants on a log. Kids should enjoy what they are eating, just like adults.

Get them involved

If kids are involved in making their own lunches, they’re more likely to enjoy and be excited about what's in them. While you're making lunch, discuss with them why different components are important and the role that they play. Talk to them about food being the fuel for their bodies and that good nutrition can fuel them for their day, making them better, faster and stronger.

5 Bento Box Lunch Ideas for School 

A fun way to spice up a kid’s typical lunch is to pack it bento box style. A Japanese tradition, bento boxes provide a single-portion meal with different foods packed into different compartments. They've definitely caught on in the U.S., and your kids have probably seen them in the school cafeteria. By creating a homemade version, you and your child can make sure it’s balanced, nutritious and contains foods that your child likes. In order to create a complete lunch in your bento box, choose one type of food from each food group, and have fun pairing foods that taste good together.

Here are some kid-friendly ideas for your bento box menus:

Protein: slices of low sodium chicken or turkey, hard boiled eggs, tuna; choose beans, almonds or other nuts if plant based

Grains: whole grain crackers, whole wheat pita, whole grain wrap, energy balls

Vegetables: cucumbers, celery, carrots, peas, sliced bell peppers, grape tomatoes

Fruits: berries, grapes, sliced apples, melons, cherries, clementines, applesauce

Dairy: yogurt, low-fat cheese sticks, light wedge cheese

Healthy fat: avocado, nuts, peanut butter, hummus

Example #1:

Hummus

Pita bread

Grape tomatoes

Cucumbers

Sliced apples

Example #2:

Hard-boiled eggs

Pretzels

Grapes

Carrots with ranch dressing

Example #3:

Example #4:

  • Turkey and cheese roll ups in whole wheat wrap
  • Peas
  • Melon
  • Almonds
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