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Premier Protein 30g Protein Shakes Cake Batter Delight -- 11 fl oz Each / Pack of 4

Premier Protein 30g Protein Shakes Cake Batter Delight
  • Our price: $11.49


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Premier Protein 30g Protein Shakes Cake Batter Delight -- 11 fl oz Each / Pack of 4

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Premier Protein 30g Protein Shakes Cake Batter Delight Description

  • High Protein Shake
  • 30g of Protein | 160 Calories | 1g Sugar | 24 Vitamins & Minerals
  • With Nutrients for Immune Health Support
  • Gluten Free
  • Kosher
  • Contains 4 - 11fl oz. Ready-to-Drink Shakes

Make every day a celebration with this lick-the-spoon delicious shake. Packed with healthy protein and plenty of nutrients, this sweet and creamy indulgence only tastes like it’s a special occasion treat. Now let’s get this party started!


30g Of Protein
Protein isn’t just good for nourishment. It’s an essential nutrient that helps your body build and maintain muscle. In fact, studies suggest it may be beneficial to eat 25–30g of protein at each meal.


Award-Winning Taste
With so many indulgent flavors and that smooth, creamy texture, it’s no wonder Premier Protein shakes have won The American Masters of Taste Gold Medal for Superior Tasting ready-to-drink protein beverages every year since 2015.


Healthy Immune Support
Our shakes contain Vitamins C and E, important antioxidants your body needs to help support a healthy immune system as part of a healthy diet and lifestyle.


Recommended Usage: Shake well and serve cold. Refrigerate after opening. Use this product as a food supplement only. Do not use for weight reduction.

Free Of
Gluten, artificial colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Shake (11 fl oz)
Servings per Container: 4
Amount Per Serving% Daily Value
Total Fat3 g4%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium370 mg16%
Total Carbohydrate4 g1%
   Dietary Fiber1 g4%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein30 g60%
Vitamin D6 mcg30%
Calcium650 mg50%
Iron2.5 mg15%
Potassium180 mg4%
Vitamin A230 mcg25%
Vitamin C46 mg50%
Vitamin E3.8 mg25%
Vitamin K30 mcg25%
Thiamin0.3 mg25%
Riboflavin0.3 mg25%
Niacin4 mg25%
Vitamin B60.4 mg25%
Folate (59mcg folic acid)100 mcg DFE25%
Vitamin B120.6 mcg25%
Biotin8 mcg25%
Pantothenic Acid1.3 mg25%
Phosphorus550 mg25%
Iodine37 mcg25%
Magnesium90 mg20%
Zinc2.8 mg25%
Selenium14 mcg25%
Copper0.25 mg25%
Manganese0.6 mg25%
Chromium8 mcg25%
Molybdenum11 mcg25%
Other Ingredients: Water, milk protein concentrate†, calcium caseinate†, Contains less than 1% of high oleic sunflower oil, natural andartificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate,dipotassium phosphate, sodium hexametaphosphate,vitamin and mineral blend(dl-alpha-tocopheryl acetate[vitamin E], zincglycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione[vitamin K1], potassium iodide, cholecalciferol[vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiaminemononitrate[vitamin B1], cyanocobalamin[vitamin B12], pyridoxine hydrochloride[vitamin B6], riboflavin[vitamin B2], chromium polynicotinate),magnesium phosphate, sodium ascorbate.

Contains: Milk.
†Protein Source.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Balance Exercises You Can Do Anywhere (and Why You Should!)

[vc_row][vc_column][vc_column_text]A well-rounded fitness routine at any age (and especially as we age) should include balance exercises. Balance is important for many reasons, starting with the simple ability to perform everyday tasks like walking from point A to point B. It’s also needed for maintaining good posture, coordination and core and leg strength (which help reduce your risk of falls and injuries). The good news is, exercises that improve balance are not only easy to do, they can be done just about anywhere – and at any time. Get started with these simple moves at home.

Torso View of Couple Doing Balance Exercises on Mat in Living Room |, check your balance.

Before incorporating balance exercises into your daily routine, it’s a good idea to assess your current balance level. This will give you a baseline status and allow you to identify progress over time. Balance can be checked several ways:
  • Stand with your feet together. Lift one foot off the ground, and see how long you can hold the position without swaying. Thirty seconds is the goal.
  • Do the above exercise with your eyes closed. The goal here is 20 seconds.
  • Walk about 10 steps along a “pretend” tightrope on the ground. Did you make it?

Balance exercises to try

Ideally, balance exercises will be done daily. You don’t need any special equipment apart from a chair or countertop. And you can do them anytime, anywhere – at home, work, the gym or even just waiting in line.

Shifting sides

Stand with your feet hip-width apart and lean slowly onto your right leg until while lifting your left leg off the ground until all weight is on the right leg. Hold this position for up to 30 seconds, then shift your weight back to the other side. As you find the exercise becomes easier, increase the length of time you hold the position. Variations of this exercise can be done by holding your foot to the side, to the back and in front of you, holding each position for 10 seconds.

Tree pose

Simply stand on one leg, placing the sole of your other foot onto your shin or thigh. Hold as long as you can, then switch sides. Again, as this balance exercise gets easier, increase your hold time.

Knee curl

Stand at the back of a chair or facing a desk or countertop. Gently place your hands on top (do not grip tightly).  Lift your right leg straight back, then raise your heel toward your buttocks with your foot flexed. Hold for 1 second, then slowly lower your foot to the floor. Continue for 10-15 repetitions, and then repeat on the left leg. (Note: This exercise can also be done using a straight leg.)

Standing calf raises

Performing calf raises helps to strengthen calf and ankle muscles, which boosts balance. Stand at the back of a chair or facing a desk or countertop with feet shoulder width apart and hands gently rested on top. Raise up on the balls of your feet and hold for 1 second, then lower yourself back down. Complete 10-15 repetitions, rest and repeat for another set.

Walk heel to toe

Slowly walk in a straight line by touching your heel to the opposite foot’s toe as you walk across an open room for about 20 paces. For a challenge, try slowly walking backward.


For a more formal type of balance workout, consider taking a yoga, Pilates or tai chi class, all of which are great for improving balance and flexibility.

Trainer tips for balance exercises

For daily practice, whenever you stand up from a chair, do it without using your hands for assistance. Firmly place your feet on the ground and push up through your legs. Wear supportive sneakers to stabilize your ankles and feet when doing any type of exercise. Stare at a focal point when performing any balance exercise. This is how ballerinas stay up on their toes! Exercises such as hiking, walking and jogging all require you to use your balance. They’re also great additions to your exercise routine, if you’re not doing them already. As your balance improves, you may find that your confidence levels do, too! Strong balance will reduce your fear of being unstable in certain situations.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160670" img_size="full" onclick="custom_link" link=""][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160669" img_size="full" onclick="custom_link" link=""][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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