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Premier Protein 30g Protein Shakes Chocolate -- 11 fl oz Each / Pack of 4


Premier Protein 30g Protein Shakes Chocolate
  • Our price: $10.19


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Premier Protein 30g Protein Shakes Chocolate -- 11 fl oz Each / Pack of 4

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Premier Protein 30g Protein Shakes Chocolate Description

  • Energy for Every Day
  • 30g of Protein
  • High Protein Shake
  • 160 Calories
  • 1g Sugar
  • Low Fat
  • 24 Vitamins & Minerals
  • Gold - America Masters of Taste Award for Superior Taste
  • Gluten Free
  • Soy Free
  • Kosher
  • Contains 4 - 11fl oz. Ready-to-Drink Shakes

Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat.

 

We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals.

 

Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal.


Directions

Recommended Usage: Shake well and serve cold. Refrigerate after opening. Enjoy a Shake: as a delicious meal replacement; for a satisfying snack; as a base in smoothies; in hot or cold cereal.

 

Use this product as a food supplement only. Do not use for weight reduction.

 

Free Of
Gluten, soy ingredients, artificial colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Shake (11 fl oz)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories160
Total Fat3 g4%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium180 mg8%
Total Carbohydrate5 g2%
   Dietary Fiber3 g11%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein30 g60%
Vitamin D6 mcg30%
Calcium650 mg50%
Iron2.5 mg15%
Potassium420 mg8%
Vitamin A230 mcg25%
Vitamin C23 mg25%
Vitamin E3.8 mg25%
Vitamin K30 mcg25%
Thiamin0.3 mg25%
Riboflavin0.3 mg25%
Niacin4 mg25%
Vitamin B60.4 mg25%
Folate (59mcg folic acid)100 mcg DFE25%
Vitamin B120.6 mcg25%
Biotin8 mcg25%
Pantothenic Acid1.3 mg25%
Phosphorus620 mg50%
Iodine37 mcg25%
Magnesium105 mg25%
Zinc2.8 mg25%
Selenium14 mcg25%
Copper0.3 mg35%
Manganese0.6 mg25%
Chromium8 mcg25%
Molybdenum11 mcg25%
Other Ingredients: Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), Contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin C], dl-alpha tocopheryl acetate [vitamin E], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium D-pantothenate, chromium chloride, cyanocobalamin [vitamin B12], phytonadione [vitamin K], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin D3], pyridoxine hydrochloride [vitamin B6], thiamine mononitrate [vitamin B1], riboflavin [vitamin B2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.

Contains: milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

The Surprising Benefits of Intermittent Fasting

Millions of people believe intermittent fasting can help them lose weight. But a new study may dash those hopes. A team of researchers at the University of California, San Francisco, conducted a clinical trial to test the diet and came to a startling conclusion: There is "no evidence" that intermittent fasting helps people lose weight. Intermittent Fasting Benefits Represented by Plate with Clock and Silverware on Gray Marbled Surface | Vitacost.com/blog As part of the 12- week trial, some participants were asked to skip eating in the morning, and to instead eat at random times within a strict eight-hour window each day. Those participants lost an average of 2 pounds during the trial. However, other participants who were allowed to snack and eat meals at normal times lost an average of 1.5 pounds. Researchers determined that the difference in weight loss between the two groups was not statistically significant. The study results do not surprise Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and founder of Lemond Nutrition. "There is no ‘one size fits all’ for weight loss, and that includes intermittent fasting," says Lemond, who was not involved with the clinical trial.

Intermittent fasting benefits

Intermittent fasting is a dietary regimen where people go hours - - or even days -- eating little to no food. Those who adhere to this plan typically are careful not to deprive themselves of essential nutrients. There are many different methods of intermittent fasting, including:
  • Only eating within time restrictions, such as during a six-hour or eight-hour window each day
  • Fasting on alternate days
  • Fasting on a "5:2" schedule that involves fasting on two days each week
Intermittent fasting might has been linked to several health benefits. Earlier this year, a review of the research published in the New England Journal of Medicine concluded that intermittent fasting might lead to improvements in a host of health conditions, including:
  • Cancer
  • Cardiovascular disease
  • Neurological disorders
  • Obesity
The potential health benefits of intermittent fasting appear to be related to metabolic switching, according to the authors of the review published in the New England Journal of Medicine. Metabolic switching is a process where fasting causes the body to alter its source of energy from glucose stored in the liver to ketones stored in fat. As ketones rush into the bloodstream, they start a process that boosts the body's ability to fight oxidative and metabolic stress, and also help remove or repair damaged molecules. The result can be improved glucose regulation, greater resistance to stress and lowered levels of inflammation, according to the findings published in the journal. Despite those findings, it is worth noting that the researchers who conducted the University of California trial did not find that intermittent fasting improved health markers such as fasting insulin or glucose levels.

Should you try intermittent fasting?

Whatever the health benefits of intermittent fasting may be, the University of California trial seems to throw cold water on the main reason people fast intermittently – the hope of losing weight. For some people, the discipline of trying to stick to a regimen of intermittent fasting may help them avoid overeating, Lemond says. “For those wanting to shed extra pounds, intermittent fasting may stop things like mindless eating in the evenings while watching TV,” she says. However, as a general rule, Lemond tries to steer clients trying to lose weight away from the quick-fix notion of intermittent fasting and toward more lasting solutions. For example, she notes that many people who undereat during the day make up for those lost calories -- and then some -- in the evenings. “We work on spreading out food intake throughout the day, so there is less of a desire to eat a large quantity of food at any one time,” Lemond says. As an added bonus, Lemond says people who eat regularly throughout the day have a tendency to choose higher-quality foods. “Our practice works off the premise of eating quality foods when you are truly hungry,” Lemond says. “We also want to focus on building and maintaining muscle.”

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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