skip to main content

Premier Protein 30g Protein Shakes Strawberries and Cream -- 11 fl oz Each / Pack of 4


Premier Protein 30g Protein Shakes Strawberries and Cream
  • Our price: $11.39

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Premier Protein 30g Protein Shakes Strawberries and Cream -- 11 fl oz Each / Pack of 4

Oops! Something went wrong and we were unable to process your request. Please try again.

Save 15% off Code MEMORIAL Ends: 5/30 at 9 a.m. ET

Save 15% off Code SHAKES Ends: 6/10 at 7 a.m. ET

Premier Protein 30g Protein Shakes Strawberries and Cream Description

  • 30g Protein
  • 160 Calories
  • 24 Vitamins and Minerals
  • Low Fat
  • Soy Free
  • Gluten Free
  • Kosher

So Berry Good
The Premier Protein Shake has been Recipient of the American Master of Taste Gold Medal for Superior Tasting ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016, 2017, 2018 & 2019.

Smooth & Creamy
Available in 9 deliciously smooth and creamy flavors: Chocolate, Vanilla, Caramel, Café Latte, Cookies & Cream, Strawberries & Cream, Bananas & Cream, Peaches & Cream, Pumpkin Spice.

Benefits

 

Award Winning Taste

 

24 Vitamins & Minerals

Each shake contains 24 vitamins and minerals which are considered essential nutrients. They help maintain bone health, support your immune system, and help convert food into energy.

 

Benefits of 30g Protein

 

Functional: Protein is a good source of energy, helps build and maintain muscle toning, and controls weight.
Complete Proteins: Our shakes contain all nine essential amino acids. They are essential because the human body cannot produce them itself and must receive them from food.
Crafted with Milk Protein Blend: Our shakes contain milk proteins, a combination of whey protein and casein protein, to sustain energy for a longer period of time.
Daily Essential Protein: Studies suggest that it may be more beneficial to eat 25-30g protein at each meal every day.

 

Gluten Free, No Soy

Our shakes are gluten free and free from soy ingredients.

 

160 Calories, 5g Carb, Low Fat

160 Calories, High Protein: Majority of the 160 calories comes from the 30g protein vs. The 5g of carbohydrates and 3g of Fat.
5g Carbohydrates: Which is 2% DV. Carbs include 3g Fiber or 12% DV. Fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels.
Low Fat: 3g Total Fat in our shakes. Guilt-free indulgence.

 

Chill, Freeze, Bake

Chill it for convenient to go pack – bring it on your picnics.
Freeze it and thaw for an hour to create a slushie for warm days.
Bake it find more recipes on our community hub.

 

1g Sugar in Each Shake

Benefits of a low sugar diet include helping maintain consistent blood sugar levels, weight loss, and reducing cravings.

Free Of
Gluten and soy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Shake (11 fl oz)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories160
Total Fat3 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol20 mg7%
Sodium230 mg10%
Total Carbohydrate4 g1%
Dietary Fiber1 g4%
Total Sugars1 g
Includes Added Sugars0 g0%
Protein30 g60%
Vitamin D6 mcg30%
Potassium280 mg6%
Thiamin0.3 mg25%
Vitamin B120.6 mcg25%
Zinc2.8 mg25%
Vitamin C23 mg25%
Vitamin B60.4 mg25%
Magnesium105 mg25%
Molybdenum11 mcg25%
Iron1.8 mg10%
Vitamin A230 mcg25%
Niacin4 mg25%
Pantothenic Acid1.3 mg25%
Copper0.25 mg25%
Vitamin K30 mcg25%
Biotin8 mcg25%
Selenium14 mcg25%
Other Ingredients: Water, milk protein concentrate†, calcium caseinate†, contains less than 1% of high oleic sunflower oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin a palmitate, niacinamide, phytonadione [vitamin k1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate.

Contains milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Start Doing Yoga Again After Taking a Break

If there's one thing I'm good at, it's procrastinating. It can take me forever to start something, even if it's an undertaking I love or that's generally easy. To my credit (bear with me here instead of gagging), I get really invested in endeavors, and the very idea of all the energy I'll have to muster once I start is enough to demote me into to-do-listing whatever I could actually do — again, including fun or simple stuff. “Create mantle artwork” and “curate photos for new Mac” have been on my list for, um, a year. Woman in Red Top in Yoga Pose on Living Room Floor as She Learns How to Start Doing Yoga | Vitacost.com.blog Maybe you feel this way too — and you've been moody or impatient and your physical self is coiled up and tense. In other words: You could use a yoga class, which you haven't taken in ages because of pandemic studio closures or a number of other reasons, ranging from scheduling conflicts to injury. Reconnecting with your sticky mat is lovely in an abstract sense, but you're not sure your limbs or mental self can handle it. Also, you’d rather continue clicking through your apps until something interesting pops up in one of them. Move slowly, my friend. But move. Otherwise you'll be relegated to hollow lollygagging instead of reaping the soul-satisfying reward of action. Take it from someone who knows.

How to start doing yoga after time away

1. Prepare.

When you haven't been to an in-person class in ages, it's tough to predict how the space you're headed to will look or feel — or smell, for that matter (maybe the studio uses incense now, or stopped using it). Maybe it'll be crowded. Or empty. Maybe too cold or warm for your liking (so wear layers). Also leave plenty of time to commute so that you don't feel rushed, which is safer, obviously, but also infinitely more pleasant. What's more, an early arrival allows you to stake out a spot. I suggest a corner, which lets you go covert more easily, offers a wall for support and shields you from the creeping relocation that inevitably occurs when you're in the middle of the room and latecomers jostle for floor space. Grab props, even if they aren't required or you don't think you'll use them. They also come in handy for personal-space demarcation.

2. Underachieve.

Have no expectations for your practice other than showing up. Maybe you lie in place for most of class. Acceptable; after an extended break, it's impossible to know exactly what you'll need or be capable of. To that end, even if you're typically a power yogi, consider launching your return with a basic class (not drastically heated, not geared toward advanced practitioners, not incorporating more than 5-10 minutes of closing meditation). That way you'll feel less self-imposed pressure to be or do anything extraordinary. And, yes, underachievement spans both mental and physical aspects of practice.

3. Be receptive.

Unless your health is at risk, commit to the entire session instead of bailing if things aren't precisely how you want them to be. Use the class as an opportunity to explore how you react to the whole experience, and then let that inform you, perhaps even long after class ends.

4. Back off as needed.

Being receptive doesn't oblige you to do everything offered in class. To help, at the outset, request that the instructor not physically adjust you. Given you've not practiced in some time, injury is more likely because you're not tuned in to the interplay between yoga's movements and your body. If something feels like it could hurt, stop doing it. Likewise, if entering a suggested mental space feels overwhelming, relinquish that challenge and let yourself be. Mitra Malek is a former Yoga Journal editor and has taught yoga regularly since 2006.

Featured product:

Nature Made Calm Mind & Body | Vitacost.com/blog

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC9