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Pure Encapsulations Gluten-Dairy Digest -- 30 Capsules

Pure Encapsulations Gluten-Dairy Digest
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Pure Encapsulations Gluten-Dairy Digest -- 30 Capsules

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Pure Encapsulations Gluten-Dairy Digest Description

  • Supports Gluten and Dairy Digestion
  • Gluten-Free & Non-GMO
  • Promotes Healthy Gluten and Dairy Digestion for Those Who Have Sensitivities
  • May Support G.I. Comfort and Function
  • Helps to Relieve Occasional Bloating or Gas Due to Dairy Consumption

Gluten/Dairy Digest contains a blend of digestive enzymes to support gluten and dairy digestion. It can help break down gluten peptide fragments in normal digestive systems and may support G.I. comfort and function. Additionally, this formula provides a unique mixture of protease enzymes and lactase to assist digestion with milk and dairy products. Gluten/Dairy Digest helps to relieve occasional bloating or gas due to dairy consumption.


What are the benefits?

Digestive Support



Pure Encapsulations® products are formulated using high-quality, pure ingredients, Free From unnecessary additives and many common allergens including:

- wheat, soy, dairy, eggs

- Tree nuts and peanuts

- Gluten

- Artificial colors, flavors & sweeteners

- Coatings & shellacs

- GMOs

- Unnecessary binders, fillers & preservatives

- Trans fat & hydrogenated oils


Everything you need and nothing you don't - that's goodness encapsulated.


Recommendations: As a dietary supplement, take 1 capsule as needed, with a meal, or as directed by a health care professional.
Free Of
Wheat, soy, dairy, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coatings, shellacs, GMOs, binders, fillers, preservatives, trans fat and hydrogenated oils.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 0
Amount Per Serving% Daily Value
Tolerase® G Prolyl Endopeptidase...83,300 PPI
BioCore® Dairy105 mg*
  Protease (endo/exopeptidase)630 BLGU
  Lactase1000 ALU
*Daily value not established.
Other Ingredients: Vegetarian capsule (cellulose, water).

If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Autoimmune Protocol Diet: A 3-Stage Plan to Reduce Inflammation - and Finally Find Relief

[vc_row][vc_column][vc_column_text]The autoimmune protocol diet can be a godsend to people who suffer from autoimmune conditions. This diet plan aims to reduce inflammation in people with autoimmune conditions by eliminating and then reintroducing foods that could be triggering inflammation. This can result in inflammatory foods being cut from your diet and non-inflammatory foods remaining in your diet. Woman Following the Autoimmune Protocol Diet Eating a Healthy Meal at a Cafe Autoimmune disorders that might be alleviated with help from AIP diet include:
  • Irritable bowel syndrome
  • Crohn’s disease
  • Ulcerative colitis
  • Celiac disease
  • Multiple sclerosis
  • Psoriatic arthritis
  • Rheumatoid arthritis
Keep in mind that some folks hail the diet, while others question its effectiveness. So don’t put your full faith in the diet being able to reduce your autoimmune symptoms.

What are autoimmune diseases?

Autoimmune diseases develop when the immune system mistakenly attacks healthy tissues in the body, leading to chronic inflammation and damage, according to American Fitness Professionals and Associates (AFPA). There are more than 80 autoimmune conditions, and they can affect almost any part of your body, the National Library of Medicine says. It’s unclear what causes autoimmune disorders. Millions of Americans have autoimmune diseases, with women being afflicted more often than men.

How does the AIP diet work?

By eliminating foods such as dairy, grains, legumes, nightshade vegetables, processed foods and refined sugars, the AIP diet erases common triggers of inflammation and helps calm the immune system, says AFPA. The decrease in inflammation can ease symptoms such as digestive issues, fatigue and joint pain.

What are the stages of the AIP diet?

The AIP diet features three stages: elimination, reintroduction and maintenance.

1. Elimination

During this first phase, which can last four weeks to a few months, you eliminate foods, additives and medications that you think are causing intestinal inflammation, creating an imbalanced gut microbiota or worsening an immune system response, according to the Cleveland Clinic. The Cleveland Clinic suggests cutting those items from your diet all at once. Then, in the following four to six weeks, keep a close eye on your chronic inflammation to figure out which items might have been contributing to inflammation.

2. Reintroduction

Once your symptoms have improved significantly, you can launch the second phase of the diet, says the Cleveland Clinic. During this phase, begin reintroducing the foods you eliminated during the first phase. The Cleveland Clinic says you should do this elimination one at a time over the course of five to seven days before reintroducing the next food

3. Maintenance

The third and final phase of the AIP diet collects the knowledge you’ve gained from the first two phases and merges them into a long-term maintenance plan, says the Cleveland Clinic. “During this phase, there’s an emphasis on personalization and an increased focus on food diversity and diet flexibility. For example, certain foods might be triggering unwanted symptoms for you, so you’ll want to continue avoiding those foods in the long term (whereas someone else might not need to avoid those foods),” says the clinic.

How long does it take for the AIP diet to work? 

Generally, it takes anywhere from 30 to 90 days for the AIP diet to work. The Paleo on the Go website notes that depending on your health status and health goals, you might want to remain in the elimination period for anywhere from six weeks to two years. Before embarking on the AIP diet, consult a health care provider or dietitian to make sure you’re taking a proper approach to it.

What role does food play in autoimmune diseases?

The Nourish website points out that many foods have been tied to the development and progression of autoimmune disorders. Particular attention has been paid to the Western diet, which is high in refined sugar, red meat and ultra-processed foods, all of which contribute to inflammation. But because there are dozens of autoimmune conditions, “making generalized nutrition recommendations can be challenging,” says Nourish. Nourish stresses that “the relationship between diet and autoimmune diseases is complex and not fully understood. In addition, foods can impact each condition differently.” In other words, there’s no consensus about the role that food plays in autoimmune diseases. That being said, Nourish suggests avoiding these pro-inflammatory foods if you have an autoimmune disorder:
  • Gluten
  • Dairy
  • Ultra-processed foods
  • Alcohol
  • Sugar
  • Artificial sweeteners
  • Red meat
  • Fried foods
  • Refined grains
  • Nightshade vegetables
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