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Pure Encapsulations PureLean® Protein Natural Vanilla Bean -- 21.8 oz


Pure Encapsulations PureLean® Protein Natural Vanilla Bean
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Pure Encapsulations PureLean® Protein Natural Vanilla Bean -- 21.8 oz

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Pure Encapsulations PureLean® Protein Natural Vanilla Bean Description

  • Vegetarian Protein • DNF-10 Peptides
  • Multivitamin/MineralComplex
  • Omega-3 Fatty Acid and Superfruit Antioxidants to Support Healthy Weight Management
  • Natural Vanilla Bean Flavor
  • Gluten-Free
  • Non-GMO
  • Hypoallergenic

Superfruit antioxidant blend of pomegranate fruit extract, acerola berry extract, quercetin, acai berry powder, and blueberry fruit extract. Comprehensive multivitamin/mineral core including antioxidants, activated B vitamins, and chelated minerals. Contains activated folate (as Metafolin L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate). Creamy taste and texture.

 

• Weight Management: Includes DNF-10 peptides to support satiety and healthy weight management.
• Special Formula: Includes 15 grams vegetarian protein from a unique blend of vegetarian rice, pea, and chia proteins, 4 g fiber, 200 milligrams omega-3 fatty acids from chia.
• Antioxidant: Superfruit antioxidant blend of pomegranate fruit extract, acerola berry extract, quercetin, acai berry powder, and blueberry fruit extract.


Directions

Recommendations:As a dietary supplement, add 1 serving to 8 oz of water, milk or juice. Blend with fresh or frozen fruit pieces if desired. Shake, stir, or blend until smooth.

 

Consume within 90 days after opening.

Free Of
Gluten, GMOs, soy and dairy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (Approx 31 g)
Servings per Container: Approx 20
Amount Per Serving% Daily Value
Calories110
Total Fat2.5 g3%
   Saturated Fat1 g5%
Total Carbohydrate8 g3%
   Dietary Fiber4 g14%
   Total3 g
     Includes 3 g Added Sugars6%
Protein15 g30%
Vitamin A (as vitamin A acetate)450 mcg50%
Vitamin C (from calcium ascorbate)30 mg33%
Vitamin D (as cholecalciferol) (D3)10 mcg (400 IU)50%
Vitamin E (as D-alpha tocopherol succinate)10 mg67%
Vitamin K (as vitamin K1)40 mcg33%
Thiamin (as thiamin mononitrate)0.75 mg63%
Riboflavin (vitamin B2)0.85 mg65%
Niacin (as niacinamide)10 mg63%
Vitamin B6 (as pyridoxine HCl)1 mg59%
Folate (as Metafolin‚ L-5-MTHF) (200 mcg 5-MTHF)333 mcg DFE83%
Vitamin B12 (as methylcobalamin)6 mcg250%
Biotin150 mcg500%
Pantothenic Acid (as calcium pantothenate B5)5 mg100%
Calcium (naturally occuring and as calcium citrate)220 mg17%
Iron (naturally occurring)1 mg6%
Phosphorus (naturally occurring)100 mg8%
Iodine (as potassium iodide)75 mcg50%
Magnesium (naturally occurring and as magnesium citrate)100 mg24%
Zinc (as zinc glycinate)7.5 mg68%
Selenium (as selenomethionine)35 mcg64%
Chromium (as chromium polynicotinate)60 mcg171%
Sodium (naturally occurring)300 mg13%
Superfruit Antioxidant Blend
(from pomegranate fruit extract‚ acerola berry extract‚ quercetin‚ acai berry powder‚ and blueberry fruit extract)
100 mg*
DNF-10 yeast hydrolysate (from Saccharomyces cerevisiae)500 mg*
*Daily value not established.
Other Ingredients: Pea protein isolate‚ rice protein concentrate‚ organic evaporated cane sugar‚ natural vanilla and other natural flavors‚ C8Vantage™ medium chain triglyceride C8 powder‚ Sunfiber® hydrolyzed guar gum‚ apple pectin‚ chia seed protein‚ cellulose gum‚ stevia leaf extract.
Warnings

Vitamin K may be contraindicated with Coumadin (Warfarin). If you are pregnant or lactating, have any health condition or are taking any medication, particularly blood thinning medication, consult your health professional before use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Women’s Fitness Over 50: Tips from a Trainer

[vc_row][vc_column][vc_column_text]As the saying goes: Age is just a number. Don’t let age deter you from exercising. If you’re not regularly active, it’s never too late! For women, being physically active over the age of 50 can combat symptoms of menopause, including joint pain, hot flashes and sleep problems. As we age, exercising daily may also lower the risk of developing osteoporosis, heart disease and diabetes. Try incorporating these fitness tips into your daily routine to feel good and stay healthy over 50.

An Older Woman Stretches Outdoors to Represent Senior Fitness | Vitacost.com/Blog

Senior Fitness Routines & Tips for Women

Walking (daily)

Walking is one of the best cardio exercises that can easily be incorporated into your daily fitness routine. Just toss on a pair of sneakers and go! For women over 50, regular walking is a low-impact aerobic exercise that offers the benefits of controlling weight, improving flexibility, toning muscles and boosting mood. Walking requires no special equipment, and it can be done anywhere alone or with friends. Find opportunities to walk throughout your day, whether it’s with your dog, when running errands, enjoying fresh air or catching up with friends.

Strength training (2-3 times a week)

Weight training for women over 50 is extremely important. Women over 50 begin losing muscle mass, which can result in slower fat burning. Lifting weights helps you build strength, giving you the ability to accomplish everyday tasks independently. One added benefit: a tightened and toned body. Performing weight bearing exercises such as lifting weights can also help to fight off osteoporosis by building bone mineral density.

High Intensity Interval Training or HIIT (2 -3 times a week)

High intensity interval training (HIIT) is a super effective, time saving, full-body workout. A HIIT workout combines short bursts of intense exercise with periods of lower-intensity exercise (or a rest period) lasting about 15 minutes in total. It can be a tough workout, challenging your cardio and strength, so start at your own pace and take breaks as needed. HIIT training workouts can be a time-efficient way to burn calories and improve heart health. An example of a beginner HIIT workout could be regular pace walking for 1 minute, increase your pace for 30 seconds then return to regular pace. Repeat this sequence for 10 minutes, working your way up to 15 minutes. The great thing about a HIIT workout is that you can build it to your liking. Include exercises such as jumping jacks, squats, push-ups, sit-ups, lunges or planks. The choice is yours! Your workout and intensity should be tailored to your fitness level.

Core exercises (3-5 times a week)

Core strength often becomes weaker as we age. If you notice your shoulders slumped over and pain in your lower back, it may be a result of a weakening core. Other aches and pains affected by a weak core and poor alignment may be neck pain, aching knees and sore hips. Our core muscles include not only the abdominal muscles but also muscles in the back, chest and glutes. Adding a short 20-minute core workout to your weekly routine can improve or maintain core stability and strength. Maintain core muscles by performing easy body-weight exercises, such as planks, reverse crunches or bicycle twists, which force your core to contract while stabilizing the body. Remember to keep posture strong by standing up straight with your shoulders back.

Stretching (3-5 times a week)

Flexibility is incredibly important as we age. It helps reduce the risk of injury, improves balance and allows your muscles to work more efficiently. Other benefits of flexibility include:
  • Decreases chronic pain in joints
  • Improves the ability to perform daily physical activities
  • Improves posture and reduces hunching over
Try stretching for 10 to15 minutes three to five times per week. Pilates and yoga not only improve flexibility but also build core strength.

Increase protein

Women over 50 typically aren’t eating enough protein, which is necessary to maintain lean muscle mass. To reduce the impact of muscle loss, ensure you’re eating enough protein. The major building blocks of protein need to be replenished daily because they aren’t stored in the body. Complete proteins, which contain the essential amino acids for muscle strength, include fish, eggs and meats. For vegetarians or vegans, finding protein sources may be more difficult so it is imperative to research and find adequate sources to fill your daily needs. For women over 50, aim for .45 to .55 grams of protein per pound of body weight. For example, a 135-pound woman should consume 60.75 to 74.25 grams of protein per day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157607" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064139570{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/thinksport-insulated-sports-bottle-coated-mint-green-25-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157606" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064161559{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/plantfusion-complete-protein"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157605" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064180157{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/gaiam-stability-ball-65cm"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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