skip to main content

Quest Nutrition QuestBar Protein Bar Mint Chocolate Chunk -- 12 Bars


Quest Nutrition QuestBar Protein Bar Mint Chocolate Chunk
  • Our price: $32.99


  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Quest Nutrition QuestBar Protein Bar Mint Chocolate Chunk -- 12 Bars

Oops! Something went wrong and we were unable to process your request. Please try again.

Quest Nutrition QuestBar Protein Bar Mint Chocolate Chunk Description

  • Only 4g Net Carbs
  • 1g Sugar
  • 20g Protein
  • 16g Fiber
  • Gluten Free
  • Kosher

 The refreshingly sweet flavor of mint and chocolate combine in perfect harmony in the Quest Mint Chocolate Chunk Protein Bar. take a minute out of your day for pure enjoyment.

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (60 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories180
Total Fat7 g9%
   Saturated Fat3 g15%
   Trans Fat0 g
Cholesterol5 mg2%
Sodium230 mg10%
Total Carbohydrate24 g9%
   Dietary Fiber14 g50%
   Total Sugars1 g
     Includes 0g Added Sugars0%
   Sugar Alcohols6 g
Protein20 g40%
Vitamin D0 mcg0%
Calcium140 mg10%
Iron1.4 mg8%
Potassium130 mg2%
Other Ingredients: Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), water, almonds, cocoa butter, erythritol, cocoa processed with alkali, glycerin, natural flavors. Contains less than 2% of the following: soluble corn fiber, sodium caseinate, palm kernel oil, sea salt, lecithin (sunflower and/or soy lecithin), sucralose, xanthan gum, baking soda, stevia sweetener, peppermint oil.

Contains: milk, almond, soy.

Processed in a facility that also processes peanuts, wheat and other tree nuts.
Contains a bioengineered food ingredient.

Warnings

 

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

30-30-30 Method for Weight Loss: Is the TikTok Trend Worth a Try?

[vc_row][vc_column][vc_column_text]If you spend any time on social media, you’re likely to stumble upon a fitness trend or two, but it’s not always the case that these trends are easy to follow and packed with health perks. Meet the 30-30-30 rule, the latest buzz on TikTok that's gaining attention for its practical and straightforward approach to weight loss. If you’re ready for a back-to-basics approach to reaching your goals that’s easy to fit into busy lifestyles, this simple method might be the game-changer you've been looking for. Let's dive into what it is and how it works.

A Woman Prepares for a Morning Workout in Her Bedroom, Representing the 30-30-30 Method for Weight Loss.

What is the 30-30-30 Method?

The 30-30-30 method is an easy-to-follow and implement weight loss strategy that Tim Ferriss initially mentioned in his book "The 4-Hour Body." It involves three key steps:
  1. Eating 30 grams of protein within 30 minutes of waking up.
  2. Follow this with 30 minutes of low-intensity exercise.
  3. Don’t get caught up in the numbers or perfection.
This routine recently caught fire on TikTok, thanks to Gary Brecka's viral videos, amassing over 18 million views. Brecka, a self-described “human biologist,” outlines how this method can assist in weight loss and blood sugar control.

Is there science behind it?

When it comes to weight loss methods, the proof is always in the pudding – or, in this case, the science. While the 30-30-30 rule hasn't been rigorously studied, its basic tenets have. Eating a protein-rich breakfast can enhance satiety and help control blood sugar levels while helping preserve muscle mass while you lose weight—a crucial factor in keeping your metabolism humming and preventing weight regain. Incorporating 30 grams of protein in your morning meal, as per the rule, aligns with these findings. The second part, 30 minutes of low-intensity exercise, is a staple recommendation in many fitness guidelines since it helps with a ton of health concerns (blood pressure, cholesterol and blood sugar regulation, mood, sleep and more). This form of exercise, which includes swimming, brisk walking, hiking, circuit training or biking, increases heart rate without overexertion. The idea is to sustain the activity over time, contributing to overall calorie burn and potentially aiding weight loss.

Trying 30-30-30 for yourself

If the 30-30-30 rule seems like a good fit for you, here are some tips to get started:
  • For protein-packed breakfasts: Opt for eggs, Greek yogurt or a smoothie with protein powder. Pair your protein with fruit, veggies and complex carbs. Remember, the goal is to hit that 30 grams of protein mark.
  • For the exercise: Choose activities you can do easily and look forward to, such as a brisk walk, cozy cardio or a bike ride. The key is consistency and enjoyment.
  • Don't stress over precision: While it's good to aim for the 30-30-30 formula, don't get too hung up on hitting these numbers spot-on every day. Focus more on the routine rather than the specifics.
Remember, this isn't a one-size-fits-all solution, but it's definitely worth exploring as part of a balanced approach to health and wellness.

Personalizing the 30-30-30 method

Every body, lifestyle and temperament are unique. What works like a charm for one might not be as effective for another. The key lies in understanding your body's needs, how it responds to different routines and how the routine fits into your life in a meaningful and rewarding way. If you're curious about the 30-30-30 method, it’s worth trying out since it’s low risk and the habits it recommends are solidly backed by science. As with any fitness trend, it's crucial to approach the 30-30-30 rule with a bit of caution. Always consider your personal health conditions and consult a professional if you're unsure. And most importantly, listen to your body. If a particular aspect of this method doesn't sit well with you, it's okay to tweak it or try something else.

Final thoughts

The 30-30-30 rule is more than just a TikTok trend; it's a straightforward approach that aligns with many established health recommendations. If you're focusing on losing weight or improving your overall health, this method could be a valuable addition to your routine. Just remember, the best approach is the one that works for you, resonates with your body and can be sustained over time. In a world where new (and dubious) weight loss strategies pop up constantly, it's essential to filter the noise and focus on what genuinely works for you in your current lifestyle. While the 30-30-30 rule offers an accessible starting point, remember that true health is about balance, understanding your body and making lifestyle changes you can maintain in the long run.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="172342" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1705691542595{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/chike-nutrition-high-protein-iced-coffee-mocha"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="172343" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1705691558589{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kodiak-cakes-flapjack-waffle-mix-protein-packed-power-cakes-100-whole-grain-blueberry"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="172344" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1705691577382{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/masala-mama-ohh-la-la-lentils"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

USA Today Americas Customer Service Champions 20204
Please enter a valid zip code
FLDC1