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Rainbow Light Women's One™ High Potency Multivitamin Plus Superfoods -- 75 Tablets


Rainbow Light Women's One™ High Potency Multivitamin Plus Superfoods
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Rainbow Light Women's One™ High Potency Multivitamin Plus Superfoods -- 75 Tablets

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Rainbow Light Women's One™ High Potency Multivitamin Plus Superfoods Description

  • Plus Superfoods & Probiotics
  • Nourish Your Body for Energy & Vitality
  • Non GMO Project Verified
  • Vegetarian | Gluten-Free
  • Certified Clean
  • Certified Raw

Be Healthy and Vital!

Nourish your body with our comprehensive multivitamin that delivers scientifically studied ingredients, our rainbow blend of superfoods, plus a unique Women's Vitality Blend to fuel your vitality at the cellular level.

 

What a difference 1 tablet per day makes:

 

• Promotes energy and vigor with potent B vitamins

• Supports bone and immune health with antioxidant vitamins C & E, plus vitamin D

• Supports nervous system health with B6, B12 & choline

• Easy to digest

• Plus probiotics and plant-source enzymes

 

Women's One High Potency Multivitamin is a once-daily multivitamin designed to nourish, energize and support a woman's body, making a difference in energy and vitality. This comprehensive women's multivitamin is now Non-GMO Project Verified and delivers scientifically studied ingredients in potencies that meet or exceed the daily value of many key nutrients. A high-potency B-complex promotes natural energy production and nervous system health. The essential nutrients are combined with a rainbow blend of superfoods, which include nutrient rich spirulina, beet, broccoli, kale, spinach, blackberry, blueberry, carrot and cranberry. The Women's Vitality Blend includes chlorella, pomegranate, grape extract, and lutein to fuel vitality at the cellular level. The formula contains a Digestive Support Blend and is easy on the stomach.


Directions

Suggested Usage: Take one tablet per day, with or between meals.
Free Of
GMO ingredients, gluten and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 75
Amount Per Serving% Daily Value
Vitamin A (as Beta-Carotene)900 mcg100%
Vitamin C (as Ascorbic Acid)60 mg67%
Vitamin D (as ergocalciferol)50 mcg250%
Vitamin E (as D-alpha Tocopheryl Succinate)15 mg100%
Vitamin K (as phytonadione)120 mcg100%
Thiamin (as thiamin mononitrate)20 mg1,667%
Riboflavin (vitamin B2)20 mg1,538%
Niacin (as niacinamide)20 mg125%
Vitamin B6 (as pyridoxine hydrochloride)20 mg1,176%
Folate (240 mcg folic acid)400 mcg DFE100%
Vitamin B12 (as methylcobalamin)10 mcg417%
Biotin30 mcg100%
Pantothenic Acid (as calcium pantothenate)13 mg260%
Choline (as choline bitartrate)55 mg10%
Calcium (from mineral-rich red algae)100 mg8%
Iron (as iron amino acid chelate)6 mg33%
Iodine (from inactivated Saccharmyces cerevisiae)150 mcg100%
Magnesium (as marine magnesium extract from sea water)100 mg24%
Zinc (as zinc citrate)11 mg100%
Selenium (as selenmethionine)55 mcg100%
Copper (as copper amino acid chelate)0.9 mcg100%
Manganese (as manganese citrate)2.3 mg100%
Molybdenum (as molybdenum amino acid chelate)45 mcg100%
Women's Nourishing Blend
Organic chlorella, grape (whole fruit) extract, organic pomegranate (fruit) juice powder, lutein
91 mg*
Organic Rainbow Superfoods Blend
Organic spirulina, organic beet (root), organic broccoli (plant), organic kale (leaf), organic spinach (leaf), organic blackberry (fruit), organic blueberry (fruit), organic carrot (root), organic cranberry (fruit)
80 mg*
Enzyme and Probiotic Blend
Ginger (root) juice extract, amylase (180 DU), protease (720 HUT), xylanase (96 XU), maltase (5 DP), glucoamylase (1 AGU), hemicellulase (738 HCU), beta-gluconase (21 BGU), phytase (0.1 FTU), cellulase (29 CU), alpha-galactosidase (5 GalU), lipase (25 FIP), lactase (8 ALU), invertase (4 SU), Bacillus coagulans MTCC 5856 (25 million CFU)
33 mg*
Citrus bioflavonoids (fruit)25 mg*
Inositol20 mg*
Boron (as boron glycinate)1 mg*
*Daily value not established.
Other Ingredients: Microcrystalline cellulose, coating (hydroxypropyl cellulose), hydroxypropyl methylcellulose.
Contains milk, soy, and wheat traces from enzyme fermentation media.
Warnings

Consult your health care professional prior to use if you are pregnant, nursing, taking medication or have a medical condition. Accidental overdose of iron containing products is a leading case of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Things Dietary Supplements Cannot Do for You

The topic of taking vitamins on a regular basis seems to be a somewhat controversial one;  some experts believe that vitamins can be protective, while others tell us that most people can get all the vitamins and minerals they need by eating a healthy, balanced diet.

Concept of What Do Dietary Supplements Do Represented by Assortment of Tablets and Capsules Spilling From Amber Bottle | Vitacost.com/blogWhat Do Dietary Supplements Do?

What we do know is that vitamin supplements can help to fill in gaps of micronutrients in your diet, which can be helpful for things like getting enough vitamin B12, vitamin D, folate and so on. However, make no mistake about it, vitamins (and other supplements, too) won’t make up for a poor diet and unhealthy lifestyle.

What Can't Supplements Do for You?

Here are five things supplements cannot do for you, and what to do instead:

1. Replace vegetables and fruit in your diet

There’s no supplement substitution equivalent to a diet filled with a variety of whole foods, especially fresh vegetables and fruits. These foods provide not only essential vitamins and minerals — such as magnesium, potassium and vitamins C and A — but also fiber, antioxidants and other phytonutrients.

Health experts suspect that it’s the synergy of different nutrients found in whole foods that enables them to support our health, as opposed to individual vitamins and minerals. This may be one reason why researchers have concluded that multivitamins don’t necessarily reduce the risk for a number of chronic health problems.

What you should do instead: Try filling half your plate with veggies and fruits at every meal. Some of the best sources of vitamins include: leafy greens like spinach and kale, all types of berries, oranges, kiwi, sweet potatoes, carrots, broccoli and so on.

2. Provide you with fiber

Dietary fiber has a number of important benefits for your overall health, including supporting the digestive, cardiovascular and immune systems. If you rely on getting vitamins from supplements instead of food sources like vegetables, whole grains, beans and nuts, you’ll be missing the fiber that’s needed for digestive regularity, controlling your appetite, and more.

What you should do instead: Eat high-fiber foods, which tend to also be high in vitamins and minerals. Some sources that stand out include all sorts of beans, lentils, berries, greens, chia seeds and flax seeds, apples, quinoa, etc.

3. Meet your calorie needs

Vitamin supplements provide micronutrients, but they don’t provide macronutrients — meaning carbohydrates, protein and fats. You can only get macronutrients from eating actual foods, and you’re most likely to get the proportion that you need by aiming for variety.

In other words, then you’ll help to ensure that you get both micronutrients and macronutrients in ratios that support your health.

What you should do instead: Aim to include a wide variety of foods in your diet — various veggies, different meats, nuts, seeds, eggs, fish and dairy for example.

4. Change the fact that you need to sleep enough and deal with stress

While there’s no doubt that the quality of your diet is important for your health, let’s not forget that other factors are too, including how much sleep, exercise, sunlight and exposure to the outdoors, and social support you get. No supplement is going to replace the protective effects of regular physical activity, a good night’s sleep, close relationships, and time spent in nature.

What you should do instead: Prioritize getting adequate sleep, between 7-9 hours for most adults, which is important for strengthening your immune system and much more. Get regular exercise (at least 30 to 60 minutes daily), spend some time outside each day, and find ways to unwind so that stress doesn’t wind up contributing to health problems.

5. Protect you from getting sick

Studies have found that taking multivitamins and other supplements won’t necessarily keep someone from developing heart disease, cancer, cognitive decline and other issues in the same way that a nutrient-dense diet does.

In fact, very high doses of certain vitamins may even be problematic or dangerous. For example, taking too much beta carotene, calcium, and vitamins A, E and D may increase the risk for certain liver, cardiovascular, nerve and kidney problems.

That being said, people who are considered “high risk” for certain health issues due to nutrient malabsorption, genetic factors or older age may benefit from supplements if deemed appropriate by a doctor.

What you should do instead: Consider supplements a possible safety net and boost to an otherwise healthy diet and lifestyle. If you struggle with known health issues like osteoporosis, inflammatory bowel disease or vision related problems, then talk to your doctor about which supplements are the best for you to take.

So what’s the bottom line?

Don’t let your use of supplements become a distraction from healthy lifestyle practice.

Taking certain vitamins may provide you with benefits by reversing nutrient deficiencies, especially those that tend to be most common, including deficiencies in vitamin D, magnesium, folate and vitamin B12 for example. But it’s still crucial to eat a healthy diet, get enough sleep and exercise, maintain a healthy weight, and reduce your intake of sugar, sodium and unhealthy fats.

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