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Redcon1 Total War Preworkout Blue Lemonade -- 30 Servings

Redcon1 Total War Preworkout Blue Lemonade
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Redcon1 Total War Preworkout Blue Lemonade -- 30 Servings

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Redcon1 Total War Preworkout Blue Lemonade Description

  • When You're Ready To Bring The Noise
  • Laser Focus
  • Extreme Energy
  • Unstoppable Power
  • Naturally and Artificially Flavored

The Objective:

When it's time to go to battle, you go hard with Total War. Experience a workout with intensity you didn't think was possible. New found strength and energy is just minutes away. Lock-in and get ready to bring the noise!


Train and compete with lights out intensity and energy. Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening Total War has the ability to come through every time out. The powerful combination of stimulants and focus factors along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus and skin splitting pumps you've ever felt during a workout. You won't want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gum. Total War is not for the faint heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon.


Total War Suggested Use:

When it comes to bring the noise for a workout, assess your tolerance by taking ½ scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces 30 minutes prior to training. Do not exceed more than (1) scoop per day.


Store at 59-86°F (15-30°C). Protect from light and moisture. Product does not completely fill container. Settling occurs in shipping.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (14.7 g)
Servings per Container: 30
Amount Per Serving% Daily Value
L-Citrulline DL-Malate 2:16 g*
Beta-Alanine3.2 g*
Agmatine Sulfate1 g*
Taurine1 g*
Caffeine Anhydrous250 mg*
AMPIblast™ (Juniperus communis) (berry)150 mg*
Infinergy™ (Di-Caffiene Malate)100 mg*
Cocophenols™ (Theobroma cacao & Camelia sinensis Extract)50 mg*
Naringin 98% (Citrus Grandis) (Fruit)25 mg*
Bioperine® (Black Pepper Extract) (Fruit)10 mg*
*Daily value not established.
Other Ingredients: Silica, natural and artificial flavoring, calcium silicate, sucralose, acesulfame-potassium (ace K).

This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from your pharmacist or physician. Avoid using this product if you have any pre-existing medical conditions including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitors or any other medication or supplements. Discontinue use 2 weeks prior to surgery. Do not use if pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Get Fit with Kickboxing: A How-To Guide for Beginners

Finding new forms of exercise is an excellent way to stay healthy, try new things and, most importantly, to have fun! If you have yet to give kickboxing a go, you might want to check it out. Not only will kickboxing add variety to your routine, but it also offers a ton of benefits. Find out what they are -- and what you need to do to get started -- in this guide. 

Fit Woman in Workout Clothing and Boxing Gloves Experiencing Kickboxing Benefits in Modern Warehouse-Like Gym Setting |

What is kickboxing?

Kickboxing is a form of martial arts. It features a combination of karate moves and high-intensity cardio moves for the ultimate workout experience. It’s called kickboxing, but you’ll use both your hands and legs, as well as other parts of your body, for an intense full-body workout.

Boxing gloves are worn so that you’re protected when you punch, hook and jab. If you want added protection, hand wraps can be used. Many people also choose to wear a mouth guard while kickboxing.

Kickboxing benefits

Whether you're trying to lose weight, stay in shape or build muscle, kickboxing is ideal. It's great cardio exercise. It's great for building overall strength (especially in your core). It also helps to increase flexibility and improve balance and coordination.

According to a Harvard Health Letter article, kickboxing additionally improves certain brain functions, such as eye-hand coordination. It also can help you feel more attentive and alert in your daily life.

As with other forms of exercise, if you kickbox regularly, you may even experienced reduced stress. Boosted confidence is another bonus many people enjoy. 

How to get started

As a beginner, it's a good idea to get some professional guidance as you explore kickboxing. Consider enrolling in a group class at a gym or fitness studio for starters. Prefer to exercise alone? Try to find a gym that offers one-on-one training sessions.

Of course, you can learn the basics at home by watching kickboxing instructional videos online. The most important thing is to get some education and training before diving into it.

If you do injure yourself or feel off after a workout, consult with your coach or a medical professional. Muscle soreness is not uncommon. If you feel a lot of discomfort, try taking an Epsom salt bath or applying some homeopathic arnica pain relief cream. Stretching with a foam roller also provides relief.

Don't forget to hydrate -- before, during and after your kickboxing workouts! 

Mistakes to avoid

Knowing what mistakes to avoid can help you keep safe and will make the exercise more enjoyable for you. Here are a few things to watch out for: 

Rushing: You should never rush into a kickboxing workout. Take your time and learn the moves before getting started. This will help you to avoid injury, and you’ll get better results.

Forgetting to warm up: Always take plenty of time to warm up and stretch before your kickboxing workout. This will warm up your muscles and get you ready for intense exercise. When you get forget to warm up, it’s easier to pull a muscle or have pain and discomfort throughout your workout.

Not paying attention to form or proper kickboxing moves: It’s essential that you fully understand the movements and have proper form and positioning before beginning. It can be easy to injure your leg, for example, if you’re not kicking the right way. As you continue to train, your form and moves will only get better.

Ignoring your fitness level and doing too much: It’s best to be honest about where your current fitness level stands. It’s OK to be a beginner! When you work out too much or too intensely, it can have a negative impact on your health. Listen to your body as you explore this workout.

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