skip to main content

Redd Remedies Muscle Ease -- 60 Vegetarian Capsules


Redd Remedies Muscle Ease
  • Our price: $18.99

In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Redd Remedies Muscle Ease -- 60 Vegetarian Capsules

Oops! Something went wrong and we were unable to process your request. Please try again.

Redd Remedies Muscle Ease Description

  • Dietary Supplement
  • Vegetarian Capsules
  • New & Improved Formula
  • Free of Gluten, Sugar, Yeast, Wheat, Soy
  • Free of Dairy Products & Preservatives
  • Free of Artificial Flavoring or Coloring
  • Free of Animal Ingredients
  • Non-GMO
  • Lab Tested

Magnesium and Potassium are essential for healthy muscle function by supporting normal muscle contraction and relaxation.

 

Alfalfa and Dulse are nutrient dense foods containing minerals required for normal muscle function.

 

Skullcap, a member of the mint family, has a deep tradition in Western herbalism as a gentle supportive herb for relaxation.

 

Angelica root and Chinese peony root share origins in China; together, they work synergistically to harmonize the body.

 

 

Every natural health solution from Redd Remedies is produced with 4-Point Quality Control

 

We Verify

  1. Every raw material vendor
  2. Every raw material used
  3. Every step of the manufacturing and packaging processes
  4. Every product specification for every batch including testing by industry-leading, independent laboratories


Directions

Suggested Use: 2 capsules daily with food.

Free Of
Sugar, yeast, wheat, gluten, soy, dairy products, artificial flavoring or coloring, preservatives or animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Vegetarian Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Magnesium (as magnesium rice protein chelate and magnesium glycinate)200 mg50%
Potassium (as potassium citrate)99 mg3%
Muscle Ease Blend
Dong Quai (Angelica sinensis) (root) Extract, Skullcap (Scutellaria lateriflora) (aerial parts) Extract, Chinese Peony (Paeonia lactiflora) (root) Extract
225 mg
Trace Mineral Blend
Organic Alfalfa (Medicago sativa (leaf), Dulse (Palmaria palmata)
90 mg
† Daily Value (DV) not established.
Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, vegetarian magnesium stearate, silicon dioxide.

We do not use ingredients that were produced using biotechnology.
The dulse in this product is manufactured in a facility that processes fish and shellfish.

Warnings

Do not us if pregnant or nursing. If taking any medication, or if you have a medical condition, consult your healthcare practitioner before use.  Keep out of reach of children.

 

 

Store in a dry place at room temperature.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

4 Exercises You Must Do After Age 50

Growing older can spark fears of slowing down, wearing out and generally falling apart.

Fortunately, you have the power to shape a more positive destiny, says Lee Jordan, a Jacksonville Beach, Florida-based health coach and behavior change specialist.

"Age is just a number, and not the primary indicator for fitness and wellness," says Jordan, who is also a personal trainer certified by the American Council on Exercise.

Staying fit is essential to good health at age 50 and far beyond. Following are four "must do" exercises as your golden years approach.

Close-Up Shot of Woman Staying Fit at 50 Speed Walking on Pink Pavement | Vitacost.com/blog

1. Weight-bearing exercise – Squat to press

As we age, osteoporosis becomes a serious risk. This disease causes bones to weaken, putting them in danger of breaking after a fall or other mishap.  

Weight-bearing exercise can help strengthen bones. It is especially important for women, who make up 80 percent of those diagnosed with osteoporosis, Jordan says.

"Approximately one in two women over age 50 will break a bone because of osteoporosis," he says, citing figures from the National Osteoporosis Foundation.

Weight-bearing exercises are those that force you to work against gravity. One exercise Jordan recommends is the squat to press. Stand with feet hip-width apart and heels pressed to the ground. Hold a dumbbell in each hand at your sides.

"Move into a squat, keeping your knees behind you toes and moving down as if sitting in a chair," Jordan says. "As you stand back up from (the) squat, raise the weight over your head with palms facing each other."

2. Stretching exercise – Arm opener

As we age, the body becomes less flexible and more prone to injury, according to the American Council on Exercise. Stretching can increase your range of motion and might slow joint degeneration.

The "arm opener" can stretch much of your upper body. Stand with your feet apart, then place your arms behind you. Interlock your hands – with the palms facing up and the knuckles facing the ground -- at the level of the tailbone.

At this point, gently move your interlocked hands up and as far from the tailbone as you can. Your arms should be relaxed, not stiff. Hold the position.

3. Balance exercise – One-foot stand

Each year, at least 300,000 people over age 65 are hospitalized for hip fractures caused by falling, according to the Centers for Disease Control and Prevention.

Poor balance also puts your mind at risk. Falling is the most common cause of traumatic brain injuries, Jordan says.

Standing on one foot can be a great way to enhance your balance. Relax your arms, then raise one leg so your knee is nearly even with your hip and forms a 90-degree angle with the foot.

"Shoot for one minute and increase from there," Jordan says. "Do both sides. Incorporate this through your day -- standing in line at the store, watching TV."

4. Aerobic exercise – Wild-card walking

Aerobic exercise keeps your heart and lungs in great shape. It decreases blood pressure and resting heart rate. You get a host of benefits with cardio workouts, from a lower risk of heart attack and stroke, to healthier skin and clearer thinking.

If jogging seems too intimidating, start with a vigorous walking routine. Jordan recommends something called "wild-card walking."

"Begin walking at a somewhat hard pace for five minutes, then each one to two minutes chose and perform a wild-card movement," he says.

Examples of wild-card walking include:

  • Walking backwards
  • Side shuffling
  • Walking off a sidewalk and onto a grassy area
  • Taking stairwells when walking in an urban environment

The full workout should last about 30 minutes, Jordan says.

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping deals, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC6
65868