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Rishi Tea Organic Botanical Blend Caffeine-Free Chamomile Medley -- 15 Sachets


Rishi Tea Organic Botanical Blend Caffeine-Free Chamomile Medley
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Rishi Tea Organic Botanical Blend Caffeine-Free Chamomile Medley -- 15 Sachets

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Rishi Tea Organic Botanical Blend Caffeine-Free Chamomile Medley Description

  • Calming Herbal Ensemble with Hints of Lemongrass & Mint
  • USDA Organic
  • Non-GMO | Product of USA
  • Certified Kosher
  • Caffeine Free

Chamomile Medley

Organic Botanical Blend

Chamomile has been enjoyed in the Mediterranean region for centuries as a calming botanical to promote rest and relaxation. Our signature chamomile blend highlights golden chamomile blossoms sourced from the pristine forests of central Croatia, paired with the soothing herbal counterpoints of lemon verbena, lemongrass and spearmint. Striking the perfect balance of herbaceous and floral, Chamomile Medley is a delightful way to relax and refresh the palate in the evening or after a meal.

 

Selector • Importer • Maker

Independently Owned since 1997, Rishi is the vanguard source of direct trade tea and botanicals. We are selectors, importers and makers.

 

Selector We are a team devoted to traveling the most remote regions of the world to source and study tea and botanicals of rarefied quality and provenance. Our selection sets the standard.

 

Importer We are a pioneer of the organic tea and botanicals which we import on a direct trade basis from artisan growers and specialists producers. Our global supply chain and enduring relationships are our core strengths.

 

Maker We make artful botanical products inspired by equal parts ancient herbal tradition and modern culinary innovation. By sharing our passion for herbal and culinary arts, we aim to be a wellspring of inspiration for your tea life.

 

Direct Trade

Our Practice of Direct Trade is not just a romance story or marketing gimmick; it is the very foundation of our quality control program. Our travel and hands-on work with farmers allows us to verify where, when and how our organic teas are grown and to offer traceability on each lot back to the farm.

 

Health & Wellness The reverence and study of plants is at the core of our identity. We believe that health and wellness begins in the garden and kitchen. Crafted for both function and flavor, our tea and botanical blends are created to be the pillar of your pursuit for balance.

 

Our tea sachets are made from a plant-based, food-safe material called polylactic acid (PLA).


Directions

Preparation

1 sachet • 8 oz water • 200° F • 5 minutes

Free Of
GMO.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Organic chamomile flowers, organic lemongrass, organic spearmint, organic lemon verbena.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The 4 Best—and Worst—Foods to Eat if You Suffer from Anxiety

Whether it’s acute or chronic, you know that anxiety can wreak havoc on your life—creating complications with those closest to you, rendering you incapable of functioning optimally (or functioning at all), and leaving your physical body in a state of discomfort and distress. But the condition—which affects roughly 40 million Americans (or 18% of the population)—can be mitigated with lifestyle changes.

Overhead View of Cup of Chamomile Tea with Flowers and Honey on Wooden Table as Example of Foods That Help With Anxiety | Vitacost.com/blog

Chief among them? Diet.

Yes: What you eat directly impacts your mental health and your ability to cope with life’s inevitable stresses.

With this in mind, we’ve pulled together the top four foods to help you manage anxiety—and the 4 foods you should do your best to ditch.

1. The Good: Eggs

Remember when eggs were deemed a diet no-no? Not so much anymore. Mounting research indicates that protein-packed eggs are one of the most perfect foods you can consume. Brimming with fat-soluble vitamins and essential fatty acids, the humble, versatile egg naturally enhances everything from immunity to muscle strength.

They’re also a boon for those suffering from anxiety. This is thanks to the fact that eggs contain tryptophan—an amino acid, typically associated with turkey, that organically fosters serotonin production. (Serotonin is a powerful neurotransmitter that helps moderate mood, sleep, behavior, and memory.) What’s more, eggs are high in zinc, which, Harvard Health reports, lowers anxiety. They’re also rich in choline, a nutrient that’s required for the production of acetylcholine—another neurotransmitter that regulates mood and anxiety.

The bad: It may be the very thing that countless people rely on to reduce stress, but that glass of wine or craft cocktail may be doing more harm than good. Alcohol can lead to dehydration and disrupted sleep, both of which can heighten anxiety. Alcohol also alters your serotonin levels, which may lead to even more angst. One to two drinks per day may be safe (consult with your physician first), but your brain and body will thank you if you opt for a non-alcoholic beer or herbal tea instead.

2. The Good: Avocado

Dipping into a bowl of guac won’t necessarily cure your anxiety—but it may help you curb it.

Jam-packed with antioxidants and healthy fats, avocados can assist with keeping anxiety at bay by facilitating improved circulation. Translation? Improved blood flow to your brain, where the lion’s share of your anxiety rests.

Furthermore, avocados abound with additional nutrition benefits, including over 20 vitamins and minerals that can bolster overall health. A handful of these—including folate, potassium, and Vitamin B6—are directly tied to mood, possibly resulting in diminished symptoms of anxiety (and a brighter frame of mind altogether). In particular, the B vitamins avocados contain, “including thiamine, riboflavin, and niacin,” have “positive effects on the nervous system,” Jodi Godfrey, MS, RD, told Psycom. All the more reason to order up some avo toast at your favorite café.

The Bad: …but skip the coffee while you’re at it. We all know that coffee can increase anxiety and nervousness—who hasn’t gotten the caffeine shakes at some point in their life?—but few realize that coffee can also provoke (or exacerbate) your body’s “fight or flight” response (one of the more uncomfortable symptoms of anxiety). To be safe, limit yourself to two cups per day, and request a matcha tea instead: It provides a “clean” buzz (read: no jitters), while also supplying you with tranquility-boosting L-theanine.

3. The Good: Chamomile

Chamomile has been used to soothe anxiety for centuries. It isn’t just the warming effect a mug of chamomile tea may offer, either: Recent research out of Harvard Medical School demonstrates that chamomile tea is an effective alternative treatment for anxiety.

Additionally, chamomile tea has been linked to sounder sleep. This is due to its inclusion of apigenin, an antioxidant that “binds to certain receptors in your brain that may promote sleepiness and reduce insomnia,” Healthline reports. And with solid sleep under your belt, you’ll be better able to handle the curveballs life throws your way.

The Bad: Sugar! Sure, there’s nothing like a cupcake to revivify a sour mood, but sugar as a whole is dangerous territory. You may feel temporarily elated—due to the hit of dopamine the sweet stuff supplies—but after the spike, you’ll inescapably crash. Even if you shy away from desserts, the sneaky substance can be found in everything from ketchup to salad dressing, potentially putting you on a rollercoaster of highs and lows. Read food labels and satisfy your yen for sweets with fresh, organic fruit instead.

4. The Good: Dark, Leafy Greens

Dark, leafy greens such as broccoli and kale not only help keep your waistline in check—they can also aid in easing the symptoms of anxiety. Thank magnesium for this benefit: The mighty mineral not only bolsters digestive health, but it also organically promotes relaxation. (In fact, according to a study published by the National Institutes of Health, mice with diets low in magnesium displayed increased anxiety-related behaviors.)

Also, dark, leafy greens—especially raw, fresh dark, leafy greens—are rich in a number of micronutrients that can quell anxiety and improve overall mental health. According to a study conducted by Frontiers in Psychology, increasing one’s intake of raw vegetables (such as spinach) leads to an increase in positive mental health, including reduced anxiety.

The Bad: Few things sound more chill than relaxing on a beach with a glass of wine and a plate of blue cheese and artisan meats, right? And yet, research shows that aged, fermented, and cultured foods can result in the antithesis of a serene experience. This is due to the fact that the process breaks down food proteins into biogenic amines. One of these is histamine, a neurotransmitter that impacts your hormones, cardiovascular and nervous systems, digestion, sleep, and, yes, anxiety. Swapping these eats for dark chocolate and Brazil nuts? Now there’s a recipe for a happier, more laid-back mood.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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