skip to main content

RXBAR A.M. Protein Bar Honey Cinnamon Peanut Butter -- 5 Bars


RXBAR A.M. Protein Bar Honey Cinnamon Peanut Butter
  • Our price: $10.09

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

RXBAR A.M. Protein Bar Honey Cinnamon Peanut Butter -- 5 Bars

Oops! Something went wrong and we were unable to process your request. Please try again.

RXBAR A.M. Protein Bar Honey Cinnamon Peanut Butter Description

  • Soft + Crispy Peanut Butter Bar
  • 10 G Protein Bar
  • 3 Tbsp Oats
  • 14 Peanuts
  • 2 Egg Whites
  • 2 Tsp Honey
  • No B.S

What has delicious peanut butter flavor and all the ingredients you need to start your day? RXBar A.M. Honey Cinnamon Peanut Butter protein bars. They are deliciously soft and crispy and made with real, simple ingredients. Plus, they contain 10g of protein (15% of your daily value) to make early mornings easy.

Each bar is made with soft-rolled oats, peanut butter, pumpkin seeds, and a dash of cinnamon. An A.M. protein snack that pairs perfectly with your morning coffee.

Simple ingredients for A.M. energy. No fillers and no B.S.

Gluten Free

Kosher

Non GMO

Filled with Protein

Real Ingredients

Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (55 g)
Servings per Container: 5
Amount Per Serving% Daily Value
Calories230
Total Fat10 g13%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate29 g11%
   Dietary Fiber4 g13%
   Total Sugars12 g
    Includes 12 g Added Sugars24%
Protein10 g15%
Vitamin D0 mcg0%
Calcium30 mg2%
Iron1.4 mg8%
Potassium230 mg4%
Other Ingredients: Oats, honey, peanut butter (peanuts), egg whites, peanuts, pumpkin seeds, brown rice, high oleic sunflower oil, coconut sugar, oat fiber, natural flavors, sea salt, cinnamon.

Contains peanuts and eggs. May contain tree nuts, milk and soy.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Start Strength Training: A Guide for Beginners

[vc_row][vc_column][vc_column_text]Hoping to get stronger in 2023? A strength-training program can help you build muscle and boost your health in other ways. Strength training forces your muscles to work against a weight or other force.  The result is larger muscle mass and increased muscle strength and endurance. Woman in Workout Gear Lifting Dumbbells in Living Room Learning How to Start Strength Training Dumbbells, weight machines, resistance bands and even your own body weight can be used during strength training. People from all walks of life can benefit from this type of exercise, says Meggan Berg, a personal trainer with Life Time Champions in Houston. “Strength training is important because it helps to improve your quality of life and ability to do everyday things,” she says.

How strength training helps you

Most people know that strength training can make you look buff. But other gains may be less obvious. “There are so many benefits to strength training,” Berg says. For example, she notes that strength training boosts your metabolic rate. “That allows you to burn more calories when resting,” she says. Berg says strength training also:
  • Helps protect joints
  • Increases bone density
  • Improves heart health
  • Manages blood sugar levels
  • Builds muscle strength that helps prevent falls
“It also helps to boost self-esteem and improves mental health,” Berg says. For example, a 2020 analysis of 21 studies found that strength-training helps alleviate symptoms of depression. Some research has even found that lifting weights may at least as effective as antidepressant medications when it comes to combatting depression.

How to start strength training

Many people are intimated by the thought of starting a strength training regimen for the first time. But there is nothing to fear if you do it correctly. “Take it slow and start light ,and build your base first,” Berg says. “Building strength happens over time, not overnight.” During your first few workouts, your body will need time to adjust to the new routine. “It can be challenging, and you might feel tender or sore a day or two after, and it can last several days,” Berg says. “Don’t let it deter you. It takes time to acclimate.” Women should keep things simple at the start and focus on getting stronger, Berg says. “Take the time to learn proper form from the start,” she says. Also, Berg says women sometimes fall into the trap of focusing too much on the lower body, when in reality they should also work the upper body. “Don’t be afraid of lifting heavy weights,” she advises women. “You won’t get bulky, even if it feels like it at first.” Meanwhile, men should resist the temptation to skip a proper warm up, and should avoid going overboard, Berg says. “Add in a post workout stretch -- or even yoga -- and take rest days,” she says. Whereas women sometimes overemphasize the lower body, men can be guilty of giving too much attention to the upper body. “Never skip leg day,” Berg says with a chuckle.

How soon does strength training produce results?

Being patient is an important component of starting any strength-training program. “Some results can be seen rather quickly,” Berg says. “However, most are seen after six months to a year.” Not all results are external, and you may notice other improvements first, she says. “One of the first things one will notice is better sleep, better circulation, better brain function,” she says. Once you have settled into your routine, you can begin to tweak it. “Work on increasing weight, and find challenges that keep you excited about training,” Berg says. One example might be setting a goal to lift a specific amount of weight and establishing a timeline for getting there, she says. “It’s a process, and consistency is key in seeing results,” Berg says.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="164911" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327431809{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/move-free-ultra-move-365-muscle-joint-bone"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164912" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327457911{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/muscle-milk-pro-series-protein-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="164913" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1676327477536{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/all-terrain-recovery-rub-pain-relieving-cream-with-5-menthol"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC11