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Sahale Snacks Valdosta Pecans Glazed Mix Cranberries Black Pepper Orange Zest -- 4 oz

Sahale Snacks Valdosta Pecans Glazed Mix Cranberries Black Pepper Orange Zest
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Sahale Snacks Valdosta Pecans Glazed Mix Cranberries Black Pepper Orange Zest -- 4 oz

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Sahale Snacks Valdosta Pecans Glazed Mix Cranberries Black Pepper Orange Zest Description

  • Pecans Glazed Mix
  • Cranberries, Black Pepper, Orange Zest
  • Non-GMO Project Verified
  • Gluten Free
  • No Artificial Flavors or Colors
  • No Artificial Preservatives

It started with a trip down south to Valdosta, Georgia.


A bite of crunchy, buttery pecan praline inspired me to take pecans in a whole new direction. I added orange zest, sweet cranberries, and a pinch of black pepper to create a surprisingly delicious blend that hangs together in perfect, zingy balance. Beyond Ordinary.®


Sahale Snacks® are crafted in Seattle, Washington using thoughtfully sourced ingredients. We hope they inspire you to live adventurously and savor every moment in life.



Free Of
Gluten, GMOs, artificial flavors and colors, or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (25 g)
Servings per Container: About 5
Amount Per Serving% Daily Value
   Calories from Fat90
Total Fat10 g15%
   Saturated Fat1 g5%
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat6 g
Cholesterol0 mg0%
Sodium60 mg3%
Total Carbohydrate12 g4%
   Dietary Fiber2 g8%
   Sugars9 g
Protein1 g
Vitamin A0%
Vitamin C2%
Other Ingredients: Pecans, dried cranberries (cranberries, sugar, sunflower oil), organic cane sugar, organic tapioca syrup, brown sugar, sea salt, black pepper, dried orange peel.
Contains pecans.
May contain almonds, cashews, pistachios, walnut ingredients.

May contain occasional nut shell pieces.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Here's Why You Should Discover the Power of Pecans

Pity the poor pecan. We just aren’t as nuts about pecans as we are about almonds.

“Domestic consumption has been flat for decades in the U.S. People eat about the same amount of pecans they always have, and it’s not a lot,” Monte Nesbitt, a horticulturist for the Texas A&M AgriLife Extension Service, says in a news release. “We eat about a half pound per person per year, so there is a lot of room to increase that.”

Two Wooden Bowls Brimming with the Benefits of Pecans |

Often viewed mainly as a seasonal nut featured in recipes for holiday favorites like pecan pie, the underappreciated pecan deserves more of our attention as a year-round complement to our diets. If for no other reason, research suggests that eating 1½ ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol might reduce the risk of heart disease, according to the American Pecan Council.

In all, four studies of pecans and heart health have been published, and other studies are underway, the American Pecan Council says. So far, though, research hasn’t pointed to a definitive connection between pecans and heart health.

However, a 2014 study published in the New England Journal of Medicine found that increased nut consumption has been linked to a lower risk of major chronic diseases, including cardiovascular disease and type 2 diabetes.

Here are several other nutrition facts, courtesy of the American Pecan Council, that make the case for America’s only native nut. One serving of pecans (28 grams) offers:

  • 3 grams of plant-based protein.
  • 18 grams of unsaturated fat and 2 grams of saturated fat.
  • 10 milligrams of flavonoids (a level comparable to some superfruits).
  • 36 milligrams of plant sterols.
  • 7 milligrams of vitamin E.
  • 11 percent of the daily value of dietary fiber.
  • 60 percent of the daily value of manganese.
  • 40 percent of the daily value of copper.
  • 10 percent of the daily value of zinc.

Registered dietitian and certified dietitian/nutritionist Vanessa Rissetto likes pecans for several reasons. For one thing, they’re chock-full of vitamins and minerals. Furthermore, she adds, USDA research shows pecans are the most antioxidant-rich tree nut and rank among the top 15 foods with the highest levels of antioxidants.

Aside from being on par health-wise with other tree nuts — including almonds, walnuts and pistachios — pecans are delicious, the American Pecan Council boasts. Pecans “have a naturally sweet and rich, buttery taste that many chefs and food experts prefer,” the council says.

Registered dietitian Megan Wolf, head of nutrition at Weight Zen, which provides weight loss services, recommends her clients include pecans or other sources of healthy fat in every meal.

“Adding pecans to a salad is an excellent way to enjoy more crunch without added carbohydrate-heavy croutons,” Wolf says, “and is a perfect way to get more heart-healthy fats onto your plate.”

While pecans are brimming with nutritional and culinary benefits, Wolf cautions that their energy density is high, meaning a small amount is packed with calories and fat. That’s also the case with other nuts, she adds.

This is not to say that we cannot enjoy [pecans] in moderation. We absolutely should,” Wolf says. “It’s just a note that the calories will add up quickly.”

One ounce of pecans contains nearly 200 calories, according to the U.S. Department of Agriculture (USDA).

“A serving [of pecans] is only about 19 halves, so they are easy to overeat if you are not being mindful,” registered dietitian Molly Cleary says. “Try measuring them out instead of eating them straight from the jar or bag.”

Put another way, you’ll find about 680 calories and 71 grams of fat in one cup of pecans, says Rissetto, who echoes the warning about exercising portion control with these nuts.

“People often make the mistake that because it’s a healthy fat, they can eat as much of it as they want. The appropriate serving size [for pecans] would be about five total, which actually isn’t very many at all,” Rissetto says.

As for that pecan pie, you might want to skip it altogether. One slice of pecan pie serves up a whopping 500 calories and 27 grams of fat, according to the USDA. If you’re craving pie at a holiday dinner, pick the pumpkin pie over the pecan, nutrition experts say, as the pumpkin version has fewer calories and less fat.

But on an everyday basis, pecans — when they’re not baked into gut-busting pies — definitely have a place at the table.

“We are now recognizing that pecans are a valuable food crop,” Texas A&M’s Nesbitt says. “A pecan is dense in terms of its nutritional value, has great flavor, and has proven heart-health benefits and antioxidants. Nuts are popular on high-protein diets, so there is a potential place [for pecans] in a lot of the dietary programs that are popular right now.”

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