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Saverne Sauerkraut Organic French Dill -- 16 oz


Saverne Sauerkraut Organic French Dill
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Saverne Sauerkraut Organic French Dill -- 16 oz

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Saverne Sauerkraut Organic French Dill Description

  • Organic • Artisan Sauerkraut
  • French Dill: Aromas of Fresh-Cut Dill with Hints of Roasted Garlic and Onion
  • Naturally Fermented
  • Non GMO Project Verified
  • Gluten Free
  • USDA Organic
  • Kosher
  • Vegan

Enjoy Saverne’s French Dill Sauerkraut: A French-inspired culinary experience with fresh aromas of fresh cut dill and hints of roasted garlic and onion.

 

Our premium, organic, French Dill sauerkraut is the perfect culmination of French tradition and culinary artistry. 

 

Made from carefully selected organic cabbage and naturally fermented using our premium, organic sauerkraut elevates every meal.  You’ll also access the health benefits of naturally fermented organic sauerkraut. Packed with vitamins and minerals, this USDA organic, non-GMO, Kosher, gluten-free, and vegan delicacy promotes optimal digestion and supports a healthy gut. Infuse your culinary creations with a touch of French inspiration using unmatched taste, organic ingredients, and the luxury of French flavors.

 

Whether you pair it with your favorite homemade dressing or complimenting your next seafood recipe, our sauerkraut and its brine is adaptable for every recipe. Stop cooking and start creating – delight in the luxury of Saverne French Dill Organic Sauerkraut and let it inspire your best creation.

 

Serverne®

French Inspiration • Culinary Creation

In the rolling hills of Provence, fresh fruit and organic produce are abundant, and every meal features freshly picked herbs and spices. Saverne captures the best of these rustic French flavors, elevating everyday meals with a taste of France in each spoonful.


Directions

Refrigerate After Opening.
Free Of
GMOs, gluten, and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Tbsp. (30 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories5
Total Fat0 g0%
Sodium240 mg10%
Total Carbohydrate1 g0%
   Dietary Fiber1 g2%
Protein0 g
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, calcium, iron, and potassium.
Other Ingredients: Organic cabbage, water, sea salt, organic garlic, organic dill, organic dill and garlic flavor.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Taking Antibiotics? Protect & Restore Gut Balance With These Tips

[vc_row][vc_column][vc_column_text]Antibiotics have been a crucial and lifesaving discovery of modern medicine. Yet while they serve a critical purpose in treating bacterial infections and helping people recover from certain illnesses, they also have a dark side — specifically for your gut health. Most people need to take antibiotics at some point in their lives. So, it’s important to know how to protect your gut health when taking antibiotics to make sure further problems don’t arise.

A Man Pours Antibiotic Capsules into His Hand, Representing the Relationship Between Antibiotics and Gut Health.

How Do Antibiotics Harm Gut Health?

The function of antibiotics is to kill off harmful bacteria that are contributing to disease or illness. While this is a good thing, not all bacteria are harmful, and antibiotics aren’t able to distinguish between harmful and helpful bacteria. So in serving their purpose, they also tend to kill your body’s good bacteria, which largely resides in your gut. This disrupts your gut microbiome — a collection of microorganisms in your digestive tract — and creates an imbalance, with more unhealthy bacteria than the healthy kind. This is known as antibiotic-induced dysbiosis and can occur even if you only take antibiotics for a short period of time. One recent study reported that antibiotics can cause a decline in microbial diversity. They can also create an environment that is favorable to antibiotic-resistant strains, which would mean that your body wouldn’t respond to certain antibiotics the next time you needed them. Another major side effect of antibiotics is diarrhea. This can occur as a result of the imbalance of good and bad bacteria in your gut. The altered gut microbiome changes the way your intestines process food and fluids and can speed up how quickly nutrients pass through. In some cases, diarrhea caused by antibiotics can be a sign of a serious and potentially life-threatening condition called C. Diff, which requires immediate medical attention. Frequently taking antibiotics can also potentially weaken your immune system and increase your risk for allergies. All of these things are reasons why it is very important to only take antibiotics when absolutely necessary.

How to Protect Your Gut Health When Taking Antibiotics

Thankfully, you aren’t at the mercy of the possible negative side effects of antibiotics. There are a number of things you can do to help protect your gut health while taking them and reduce the likelihood of complications. Here are some things to focus on.

Consume plenty of probiotics

Probiotics are live, beneficial bacteria that are essentially the opposite of antibiotics. They introduce healthy bacteria into your gut, which can help prevent dysbiosis and counteract other damaging effects of antibiotics. The American Gastroenterological Association (AGA) recommends that both children and adults take probiotic supplements while using antibiotics. But whether or not you take probiotic supplements, it is also helpful to consume plenty of probiotic-rich foods during and after taking antibiotics. Examples of probiotic foods include:

Don’t forget about prebiotics

Prebiotics are a just as important, yet often overlooked, counterpart to probiotics. Prebiotics are a type of indigestible carbohydrate, also called fiber, that “feed” your healthy bacteria to help them thrive. Prebiotics essentially help probiotics do their job effectively, and without them, probiotics wouldn’t be able to function. Consuming prebiotic foods during and after antibiotics can help maintain a healthy gut. Examples of prebiotic foods include:
  • Certain fruits like bananas, berries and apples
  • Some vegetables, like leeks, asparagus and onions
  • Honey
  • Chia and flaxseeds
  • Garlic
  • Some whole grains like oats, barley and bran
  • Legumes like beans and lentils

Fill up on fiber

Fiber is essential for gut health all year long and especially when taking antibiotics. Like prebiotics, fiber helps fuel your gut and keep it healthy. Research has reported that not getting enough fiber can limit how well your gut recovers from antibiotics. Not eating enough fiber can also cause antibiotics to cause more damage to your gut. The Dietary Guidelines for Americans recommends that women get at least 25 grams of fiber each day and men get at least 31 grams. Just be sure to increase your fiber intake gradually and to drink plenty of water while doing so to help your digestive system adapt. Examples of high fiber foods include:
  • Whole grains like brown rice, whole wheat products and oats
  • Legumes like beans and lentils
  • Nuts and seeds
  • Fruits and vegetables

Limit highly processed foods

Research shows that a diet rich in highly processed foods — such as fast foods, convenience foods and many prepackaged snack foods — can wreak havoc on your gut. These types of foods are typically high in things like preservatives, sodium and less healthy fats and can actually alter your gut microbiome composition and cause inflammation. So when you’re already taking antibiotics that are potentially causing gut damage, eating ultra processed foods would be adding fuel to the fire.

Get enough sleep

Sleep is often overlooked, but it really has an impact on just about every part of your health, including your gut. Not getting enough sleep can contribute to dysbiosis, which can become worse if you’re also taking antibiotics. The National Institute of Health suggests adults get 7 to 9 hours of sleep each night.

Exercise as you’re able

Exercise is another great example of a non-food method to improve the health of your gut. Recent studies have shown that exercise is effective at introducing more beneficial bacteria to your gut. Just be sure to avoid strenuous exercise if you’re actively sick and wait until you’re better to resume.

Manage your stress

You may have noticed how stress can impact your gut — causing things like nausea and diarrhea. This is because stress also contributes to dysbiosis by altering your gut bacteria and by causing inflammation. Managing stress is rarely easy. But doing what you can to cut back on unnecessary commitments, ask for help and making time for things you love can all make a big difference in how much stress you experience.

In Summary

Antibiotics can be a good thing, but they do come with some significant downsides. Due to the negative impact they can have on your gut, it is essential to do what you can to take care of your gut before, during and after taking them. This includes things like consuming pre and probiotics, eating enough fiber and getting enough sleep. Each of these things can help your body recover from not only whatever illness you’re battling, but also any possible damage the antibiotics are doing to your gut. It’s always a good idea to consult with your doctor with any questions or concerns you have about taking antibiotics.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="185457" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1749748788960{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/orgain-wonder-gut-powder-strawberry-lemonade"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="185456" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1749748801230{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/nutritional-concepts-premiere-probiotics-with-prebiotic"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="185455" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1749748812414{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/garden-of-life-raw-organics-100-organic-flax-chia-blend"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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