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Seeking Health Optimal Electrolyte Powder Orange -- 30 Servings


Seeking Health Optimal Electrolyte Powder Orange
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Seeking Health Optimal Electrolyte Powder Orange -- 30 Servings

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Save 20% off Code HEALTHSUPPS Ends: 7/25/25 at 9:00 a.m. ET

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Seeking Health Optimal Electrolyte Powder Orange Description

  • Supports Full Body Intracellular Hydration for a Healthy Brain, Heart, Blood Flow, and Muscles
  • Supports Healthy Muscle Contraction and Relaxation
  • Supports Healthy Heart Rhythm and Contraction
  • Hydration Blend with Key Ingredients for Hydration Support

Seeking Health® Believe in Better™

 

Optimal Electrolyte utilizes PEAK ATP® to support the pumping of potassium and magnesium into your cells.

 

It takes only a 1% water loss to create dehydration symptoms.

 

Just a 1% loss of hydration negatively affects attention, concentration, memory, and overall mental processing speed

 

Assess each statement below. If you can relate to one or more, then Optimal Electrolyte may be the electrolyte supplement you need:

 

•  I have been drinking high-sodium electrolytes which are causing me to experience water retention and bloating.
•  Histamine intolerance and mast cell activation are negatively affecting me. I hear that hydration supports a healthy histamine response and healthy histamine levels.
•  No matter what electrolyte I try, I tend to cramp. I would like to find an electrolyte relaxation.
•  I tend to wake up at night and pee. I would like to sleep throughout the night.
•  I drink water and find that I need to go pee right away. I would like to drink water and not pee so frequently.
•  I'm looking for a healthy, great-tasting electrolyte to add to our filtered water to encourage my family and me to drink more water. We don't like plain water and need flavor to stay hydrated. I often get headaches from dehydration, so a tasty, healthy electrolyte is essential.
•  I frequently consume caffeinated beverages, soda, flavored water, juice, or alcohol, but I want to replace these with a low-calorie, healthy, effective, and great-tasting electrolyte option that helps with hydration and has fewer carbs and sugar than coconut water.
•  I would like to experience a consistent, rhythmic heartbeat.
•  I often get headaches, especially if I don’t hydrate. I would like to support healthy hydration so my head feels healthy.
•  I’m taking diuretics, albuterol, laxatives, or insulin. My doctor says I need to support healthy hydration and support healthy potassium levels.
•  I’m overweight. I recently heard that having a higher proportion of body fat to muscle mass leads to lower total body water content.
•  My legs tend to spasm and move involuntarily at night. I would like to support healthy sleep and muscle function.
•  I travel a lot by plane and experience fatigue after flying. Airplanes tend to dehydrate me due to the very low humidity in the cabin. I need to support healthy hydration while flying.
•  I’m pregnant and will be breastfeeding. I need to support healthy hydration for me, and my baby..
•  I live in a windy, dry, or sunny environment, and I know my skin is losing a lot of water.
•  I’m looking for a stevia-free, sugar-free, and citric acid-free electrolyte.

If a number of those resonated with you, then Optimal Electrolyte is something that you should seriously consider.

 

If none of the statements above relate to your current life situation, then Optimal Electrolyte is most likely not something you need right now.


Directions

Suggested Use: As needed, add 1heaping scoop to a glass or water bottle. Fill with 8 oz of filtered water. For best results, sip, hold, then swallow. Do not chug. Do not take within 2 hours of bedtime. Use as directed by your healthcare professional.

Free Of
Dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, gluten, and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Heaping Scoop (6.36 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories16
Total Carbohydrates1 g<1%
Niacin (as inositol hexanicotinate)25 mg156%
Magnesium (as Di-Magnesium Malate) (Albion®)125 mg30%
Chloride (from Himalayan pink salt)233 mg10%
Sodium (from Himalayan pink salt)150 mg7%
Potassium (as potassium bicarbonate)500 mg11%
Hydration blend:
Creatine (as creatine monohydrate), Taurine, PEAK ATP® Adenosine 5'-Triphosphate
1.6 g*
*Daily value not established.
Other Ingredients: Malic acid, natural flavors, ascorbic acid, and monk fruit extract.
Warnings

Consult your healthcare professional prior to use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What Is Mat Pilates? A Mind-Body Workout That Fits Right Into Your Living Room

[vc_row][vc_column][vc_column_text]Pilates is one of the most popular forms of exercise. It can help strengthen the core, increase flexibility, build mind-body awareness and improve muscular endurance. That said, Pilates is also one of the most intimidating forms of exercise for beginners because not only do many of the Pilates movements sound challenging, but we often picture Pilates classes and Pilates workouts involving complicated contraptions with scary straps and sliding platforms that contort the body into unfamiliar (and likely uncomfortable!) positions. However, this “complicated contraption,” which is called a Pilates reformer, is not required for Pilates workouts. In fact, there's a large sector of Pilates that uses little to no equipment other than a yoga mat. Enter mat Pilates. Mat Pilates is a great option for beginners as well as those looking to do at-home Pilates workouts. Even advanced athletes can reap the benefits of mat Pilates workouts. Below, we've put together an introductory guide to mat Pilates for beginners looking to incorporate a new type of strengthening workout into their routine.

A Woman Performs a Mat Pilates Exercise on the Floor in Her Home.

What is Mat Pilates?

Before we look at the specifics of what is involved in a mat Pilates class or workout, let's zoom out and touch upon Pilates as a form of exercise. It focuses on making precise, deliberate movements to strengthen muscles, increase flexibility and improve body alignment. Pilates is the brainchild of German-born Joseph Pilates who wanted to develop a form of exercise or fitness training that could help rehabilitate injured soldiers after observing the deleterious effects of battle injuries on the function and health of World War 1 soldiers. In 1923, Joseph Pilates moved from Germany to New York City, where he opened the first Pilates studio. He originally called his fitness and training method “Controlology” and designed it to include strengthening and stretching, based on the guiding principle that “it is the mind itself which builds the body.” Today, we can see how the early roots of Pilates, focusing on harnessing the mind-body connection, have been maintained in the modern practice of Pilates. That said, there are six core principles in Pilates
  • Centering
  • Concentration
  • Control
  • Precision
  • Breathing
  • Flow
There is also a newer principle that's been added to these tenets: proper alignment. Mat pilates involves performing Pilates movements on a yoga mat (or without the use of a reformer). Some of the exercises involve sitting or lying on the mat, while others take place standing.

7 Benefits of Mat Pilates

As with any form of physical activity, there are many benefits to mat Pilates. Here are some of the key benefits of Pilates:

1. Strengthens

Mat Pilates is a great way to strengthen the core (and all muscles), which helps provide trunk support, improves breathing mechanics and gives your lower body and pelvis a stable foundation.

2. Improves posture

Pilates can improve posture, perhaps by increasing core strength and enhancing the mind-body connection, allowing you to have better body positioning and posture while both sitting and standing.

3. Improves cardiovascular fitness

Despite being a relatively low-intensity workout compared to activities like running and cycling, studies suggest that Pilates can improve cardiovascular fitness.

4. Improves balance

Mat Pilates is a great form of exercise to improve balance and reduce the risk of falls, especially in elderly individuals.

5. Great for runners

Pilates may improve running economy and running performance.

4. Improves quality of life

Evidence has found that Pilates may improve quality of life, mainly by decreasing symptoms of depression and alleviating back pain. In fact, research reviews have revealed that Pilates may be more effective than other similar forms of exercise at reducing lower back pain. Speaking of having a better life, Pilates has been shown to improve the quality of sleep, motivation levels and cognitive function.

5. For athletes of all fitness levels

Pilates can be beneficial for people of all fitness levels, from beginners to competitive athletes as well as those working to recover from injuries.

6. Helps to decrease risk of injury

Studies suggest that Pilates may decrease the risk of sports-related injuries, helping you remain active more consistently. This may be partially due to the fact that Pilates training can enhance proprioception, or your awareness of your body in space.

7. Better flexibility & mobility

Mat Pilates workouts can improve both flexibility and mobility. Flexibility refers to the amount of passive stretch or extensibility your muscles and connective tissues can tolerate, while mobility refers to the amount of functional movement you have around a joint.

How to Perform Mat Pilates

Perhaps one of the best things about mat Pilates is that it requires virtually no equipment, making it a great at-home workout and accessible for beginners. While a good non-slip yoga mat is ideal, you can also practice with a towel or on a rug.

Optional equipment

Some of the more advanced mat Pilates exercises do utilize additional equipment such as resistance bands, small, weighted balls, large, inflated stability balls, a Pilates ring (a specialized piece of Pilates equipment that is a compressible circle generally squeezed between the thighs), ankle weights or other small weights. These accessories typically add resistance to make Pilates exercises more challenging to help build muscle and increase strength. Most can be purchased inexpensively online or at a local store with a sporting goods section, and nearly all gyms will have most, if not all, of these Pilates accessories. The majority of people practice Pilates either barefoot or with grippy socks. These socks help prevent slipping on your yoga mat while improving hygiene instead of practicing Pilates in bare feet. Be sure to use a good, natural antibacterial cleaner on your yoga mat, even if you use Pilates socks.

What to wear

Most people wear form-fitting clothing for Pilates, such as leggings or compression shorts, with either a comfortable, loose top or a form-fitting workout top. Of course, there are no rules as to what you need to wear for a Pilates class or during a Pilates workout, so just find some workout clothes that are comfortable for you.

How to get started

In terms of getting started with mat Pilates workouts, it is highly recommended that beginners take an introductory class or work with an experienced Pilates instructor before doing workouts on their own. This helps ensure that you are performing the exercises with proper form and technique. There are also online Pilates classes that you can stream on demand, but again, these are often best reserved for individuals who already have some familiarity with Pilates exercises.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="186209" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1752087017371{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/munk-pack-protein-probiotics-bar-brownie-nut-fudge-12-bars"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="186208" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1752087029223{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/legendary-foods-protein-donuts-pink-sprinkle"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="186207" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1752087041480{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/country-farms-refreshers-mint-mojito"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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