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Shiloh Farms Organic Bulgur Wheat -- 15 oz


Shiloh Farms Organic Bulgur Wheat
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Shiloh Farms Organic Bulgur Wheat -- 15 oz

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Shiloh Farms Organic Bulgur Wheat Description

  • Real Food Since 1942
  • Wholesome, Healthy Foods
  • 100% Whole Grain
  • USDA Organic
  • Non-GMO
  • Kosher

SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!

 

Versatile, easy to prepare & ready in minutes, bulgur wheat is a delicious whole grain addition to any  meal! It's also wonderfully good for you, high in fiber, protein, & other vital nutrients.


Directions

Sort & rinse. Add 1 cup bulgur to 2 cups boiling water, cover, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed.

 

Suggested Uses:

  • To heighten flavor, lightly toast before cooking.
  • Cook in juice or milk for a filling hot breakfast; sweeten & top with chopped nuts or fruit.
  • Sub for rice in stir-fries, salads, stuffings & pilafs.
Free Of
GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories160
   Calories from Fat7
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates33 g11%
   Dietary Fiber6 g23%
   Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron7%
Other Ingredients: Organic whole grain whilte wheat (parboiled, dried & cracked) This product was packaged using equipment that also handles wheat, soy, & tree nuts.
Warnings

Best if kept in cool, dry area.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Bulgur Pilaf with Sweet Potato

This veggie-rich dish is just as perfect as a holiday side as it is for a quick, nutritious lunch. Bulgur is an underutilized grain with a light nutty taste and a pleasantly chewy texture, and is a great switch-up from rice, quinoa and couscous. Use it as a base for this savory sweet potato pilaf and introduce the goodness to your family. Bulgur Pilaf with Sweet Potato in Wooden Bowl on Festive Table

Bulgur Pilaf with Sweet Potato

  • 1 cup bulgur
  • 3 cups veggie broth
  • 2 cups sweet potato (chopped)
  • 1 cup tomatoes (chopped)
  • ½ onion (chopped)
  • ¼ tsp. black pepper
  • ¼ tsp. turmeric
  • ½ tsp. dried oregano
  • ¼ tsp. garlic powder
  • ½ cup parsley (chopped)
  1. In fine mesh strainer, rinse bulgur.
  2. In 3 qt. pot, combine bulgur, broth and veggies. Bring to boil, then turn down to simmer for 20 minutes.
  3. Stir in spices and add chopped parsley. Serve warm.

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