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Shiloh Farms Organic Bulgur Wheat -- 15 oz


Shiloh Farms Organic Bulgur Wheat
  • Our price: $4.03

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Shiloh Farms Organic Bulgur Wheat -- 15 oz

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Shiloh Farms Organic Bulgur Wheat Description

  • Real Food Since 1942
  • Wholesome, Healthy Foods
  • 100% Whole Grain
  • USDA Organic
  • Non-GMO
  • Kosher

SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!

 

Versatile, easy to prepare & ready in minutes, bulgur wheat is a delicious whole grain addition to any  meal! It's also wonderfully good for you, high in fiber, protein, & other vital nutrients.


Directions

Sort & rinse. Add 1 cup bulgur to 2 cups boiling water, cover, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed.

 

Suggested Uses:

  • To heighten flavor, lightly toast before cooking.
  • Cook in juice or milk for a filling hot breakfast; sweeten & top with chopped nuts or fruit.
  • Sub for rice in stir-fries, salads, stuffings & pilafs.
Free Of
GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories160
   Calories from Fat7
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates33 g11%
   Dietary Fiber6 g23%
   Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron7%
Other Ingredients: Organic whole grain whilte wheat (parboiled, dried & cracked) This product was packaged using equipment that also handles wheat, soy, & tree nuts.
Warnings

Best if kept in cool, dry area.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Mediterranean Tabbouleh Summer Rolls

Who told you there's no such thing as finger-food salad? Here, tabbouleh – a Mediterranean salad made with whole-food ingredients – is tucked neatly into summer rolls for a unique twist on these classic Asian hand-helds. Bulgur, a nutty, ancient grain full of fiber and protein, is mixed with veggies and fresh mint, then rolled in delicate rice paper. Use your favorite Greek dressing or tzatziki sauce as a dip, and enjoy this dish as an appetizer, side dish or light lunch.Mediterranean-Style Summer Rolls in Serving Bowl | Vitacost.com/blog

Mediterranean Tabbouleh Summer Rolls

  • 1 pkg. Star Anise Foods Vietnamese Brown Rice Spring Roll Wrapper
  • 1 cup Shiloh Farms Organic Bulgur Wheat
  • 1 large tomato (thinly sliced)
  • 1 cup mint leaves (washed/stems removed)
  • 1 purple onion (diced)
  • 1 large carrot (grated)
  • ½-1 tsp. Simple Truth Organic Ground Allspice
  • ½ lime
  • 2 tsp. Redmond Real Salt Ancient Fine Sea Salt
  • ½ tsp. black pepper

Optional: 1 Tbsp. extra virgin olive oil

Dipping Sauce

  • Greek dressing (or tzatziki sauce)
  1. Rinse bulgur thoroughly; transfer to a bowl. Add hot water to cover, plus 1 tsp. salt; let sit 30 minutes or until grain is tender.
  2. Strain bulgur and return to dry bowl. Season with ½ tsp. salt, allspice, pepper, lime and optional olive oil. Set aside 10 minutes to absorb flavors.
  3. In food processor, combine ½ cup of seasoned bulgur and 10-12 mint leaves. Blend 10-20 seconds. (Note: Do not over process.) Return mixture to bowl and stir to combine.
  4. In shallow bowl, add warm-hot water and ½ tsp. salt. Dip wrapper for 3-4 seconds until translucent.
  5. On flat surface, lay out wrapper. Layer on 3 to 4 mint leaves, bulgur mixture, carrots, onions and tomatoes. Fold sides inward and roll. Repeat for all rolls.
  6. Serve with Greek dressing or tzatziki sauce.

Note: Refrigerate up to three days in airtight container.

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