Shiloh Farms Organic Pinto Beans Description
- Shiloh Farms Real Food Since 1942
- Wholesome, Healthy Foods
- USDA Organic
SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!
Organic • Non-GMO • Kosher
Protein-rich pinto beans are an excellent source of potassium, magnesium and folate. Named for their distinctive speckled skin, they take on a rosy-pink color & creamy texture when cooked.
Sort and rinse. Cover with water & soak overnight. Drain. Bring 3 cups water and 1 cup beans to a boil, reduce and simmer 1-1½ hours, or until tender. Drain and serve.
• Sub for kidney or black beans in soups and salads.
• Traditional in refried beans and chili con carne.
• Pair with whole grains for complete plant-protein.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1/4 Cup Dry (48 g)
Servings per Container: About 8
|Amount Per Serving||% Daily Value|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
| Saturated Fat||0 g||0%|
| Trans Fat||0 g|
|Total Carbohydrates||30 g||10%|
| Dietary Fiber||7.5 g||30%|
| Sugars||1 g|
Other Ingredients: Organic pinto beans.
This product was packaged using equipment that also handles wheat, soy, and tree nuts.
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Air Fryer Sweet Potato Burgers
Subtly sweet and savory, these sweet potato patties may be the perfect simple veggie burger. The recipe is easy to throw together with pinto beans, a bit of flour, a pinch of flax and a few dried spices. Just give them about an hour in the fridge to “set” so they stay together better. The use of the air fryer makes the burgers cook so fast that you may feel like you’re cheating somehow. Serve them on a bun or open-faced, either way, they’re hearty, healthy and seriously satisfying.
Air Fryer Sweet Potato Burgers
- 2 medium sweet potatoes
- 1-1/2 cups pinto beans (drain liquid if using canned)
- 2 Tbsp. flour
- 1 Tbsp. ground flaxseed (plus 2 Tbsp. water)
- ½ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. paprika
- ¼ tsp. onion powder
- Bake sweet potatoes at 400 degrees F for 1 hour. Cool completely prior to peeling.
- In small bowl, stir together ground flax and water. Let thicken 5 minutes to form flax egg.
- In medium bowl, mash together peeled sweet potatoes, beans, flour, flax egg and spices.
- Scoop up ½ cup sweet potato mixture and form into patty. Repeat to form 6 patties total.
- Refrigerate 1 hour or overnight. (Note: Cold patties stay together better for cooking.)
- Line air fryer basket with parchment paper. Set to air fry setting at 400 degrees F. Lay out patties in single layer (may have to cook in batches). Cook 5 minutes, flip and cook another 5 minutes.
- Alternately, preheat air fryer to 375 degrees F on griddle setting. Spray one side of burgers with cooking oil and place oiled side down in air fryer. Cook 5 minutes, flip and cook another 5 minutes.
Get the ingredients you need to make these burgers!