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Shiloh Farms Organic Whole Wheat Couscous -- 15 oz


Shiloh Farms Organic Whole Wheat Couscous
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Shiloh Farms Organic Whole Wheat Couscous -- 15 oz

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Shiloh Farms Organic Whole Wheat Couscous Description

  • Wholesome, Healthy Foods
  • USDA Organic
  • Non-GMO
  • Kosher

SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!

 

Made from whole grain durum wheat semolina (an excellent source of protein, fiber, minerals, and B vitamins), quick cooking whole wheat couscous is wholesome, hearty, and ready in minutes!


Directions

Add 1 cup couscous to 1½ cups boiling water. Cover, remove from heat, and let sit 5 minutes, or liquid is absorbed. Fluff with a fork.

Suggested Uses:

• For added flavor, cook in stock or broth.

• Cook in fruit juice, then top with toasted nuts and dried fruit for a filling breakfast.

• Substitute for rice as a bed for stir-fries and curries.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories150
   Calories from Fat5
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrates30 g10%
   Dietary Fiber3 g12%
   Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Other Ingredients: Organic whole grain durum wheat semolina.

This product was packaged using equipment that also handles sheat, soy and tree nuts.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Couscous Tuna Cakes

With so many fish in the sea, how can you choose just one? Well, you have to follow your heart. Thanks to its high concentration of omega-3 fatty acids, tuna is a total heart throb. While it usually gets topped over salads, sandwiches and saltines, tuna should not be overlooked for one beachside seafood favorite. Leaving crab buried in the sand, these tuna cakes offer much more flavor, more heart-healthy fatty acids and a more subtle serving of veggies. In other words, tuna cakes are a mighty fine catch!

6 Tuna Cakes with Zucchini, Couscous & Corn on a White Plate #recipe | Vitacost.com/blog

Makes 16 tuna cakes
Macros per 2 cakes: 206 calories | 10.2 g protein | 27.1 g carbs | 6.6 g fat | 3.6 g sugar | 2.6 g fiber

Ingredients

1 egg
3 Tbsp. plain coconut yogurt
Juice of 1 lime (about 2-3 Tbsp.)
1 zucchini, shredded
1 can (5 oz.) tuna, rinsed and drained
1 cup dry couscous, cooked according to package
1/3 cup whole wheat flour
1 cup frozen corn, thawed
1/3 cup sun-dried tomatoes, diced
1/4 cup scallions, diced
Salt & pepper, to taste
Olive oil for cooking (about 3 Tbsp., divided)

Directions

  1. In a large bowl, whisk together egg, yogurt and lime juice.
  2. Using towels, squeeze out excess water from shredded zucchini.
  3. Add zucchini, tuna, couscous, flour, corn, tomatoes, scallions and salt and pepper to egg-yogurt mixture. Stir until well combined.
  4. Using your hands, scoop up about 1/4 cup mixture and form a ball. Repeat about 16 times, or until all the mixture is gone. Set aside.
  5. In a large saucepan over medium heat, add 1 tablespoon olive oil. Place 6 balls in saucepan and use a spatula to gently flatten each one.
  6. Cook tuna cakes 3-5 minutes per side, or until a golden crust forms and cakes can hold their shape. Remove from heat and repeat until all tuna cakes are cooked.
  7. Let tuna cakes cool before serving.
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