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Shiloh Farms Organic Wild Rice -- 12 oz


Shiloh Farms Organic Wild Rice
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Shiloh Farms Organic Wild Rice -- 12 oz

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Shiloh Farms Organic Wild Rice Description

  • Organic
  • Non-GMO
  • Kosher
  • 100% Whole Grain

With a chewy texture and distinctively strong nutty flavor, SHILOH FARMS Wild Rice is a long, slender, coffee-colored kernel that butterflies open during cooking to reveal a cream-colored interior. Native to North America, this ancient grain (technically, grass) was harvested by Native American tribes in the Great Lakes region, who considered it sacred. Today, it is prized not only for its robust flavor, which naturally pairs well with dried fruits, nuts, fish, & poultry, but also for its rich nutritional value.

A high-fiber complex carbohydrate, wild rice is significantly richer in protein and fiber than most other forms of rice. In fact, wild rice places second only to oats in protein content per 100-calorie serving (followed by quinoa). Low in fat and sodium-free, it is a great source of vitamins and minerals, especially zinc, manganese, phosphorus, and B Vitamins.


Directions

To Cook:
Stovetop: Sort* and Rinse. Add 1 cup wild rice to 3 cups of boiling water or stock. Return to boil; reduce heat to low and cover. Simmer 40-50 minutes, or until rice is tender. Drain any excess liquid. Fluff with fork and season to taste.
Oven: Sort and Rinse. In a 2-quart casserole, pour 3 cups boiling water or stock over 1 cup wild rice. Cover and bake at 350º for 1 hour. Drain any excess liquid. Fluff with fork and season to taste.

Cooking Tips: Wild rice requires more liquid and cooking time than white rice and expands in size 3-4 times while cooking. The amount of liquid needed and length of cooking time can vary depending on the source of the grain and how it was processed. If other ingredients are to be added to dish, their cooking times must be kept in mind relative to that of the wild rice and some ingredients, such as tender vegetables, should be added after the rice is partly cooked.

 

Storage: Uncooked wild rice will keep indefinitely when placed in dry storage. Cooked and drained wild rice can be stored in an airtight container in the refrigerator for one to two weeks, or in the freezer for up to six months.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories160
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrates34 g12%
   Dietary Fiber3 g11%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein7 g14%
Vitamin D0 mcg0%
Calcium9 mg1%
Iron0.8 mg4%
Potassium192 mg4%
Other Ingredients: Organic whole grain California wild rice.

This product was packaged using equipment that also handles wheat, soy, peanuts & tree nuts.

Warnings

Best if kept in a cool, dry area.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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