Shiloh Farms Organic Yellow Split Peas Description
SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended.
Yellow Split Peas
Organic • Non-GMO • Kosher
With a subtle, earthy flavor and soft, creamy texture, yellow split peas are an exceptional source of protein, fiber and iron. They are commonly used to produce lusciously thick soups, stews and sauces.
Directions
Sort and rinse. Bring 2 cups water and 1 cup peas to boil, reduce and simmer, for 30-45 minutes, or until tender. Drain and serve.
Suggested Uses:
• Cool and blend with yogurt and mint for a tasty dip.
• Cook with vegetables, potatoes and ham hock for classic split pea soup.
• Pair with flavors like garlic, dill, curry and lemon.
Free Of
GMO ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup Dry (51 g)
Servings per Container: About 8
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Calories from Fat | 5 | |
|
| Total Fat | 0.5 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 10 mg | 0% |
|
| Total Carbohydrate | 31 g | 10% |
|
| Dietary Fiber | 13 g | 52% |
|
| Sugars | 4 g | |
|
| Protein | 13 g | |
|
| Vitamin A | | 2% |
|
| Vitamin C | | 2% |
|
| Calcium | | 2% |
|
| Iron | | 15% |
|
Other Ingredients: Organic yellow split peas.
This product was packaged using equipment that also handles tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Yellow Split Pea Vegetable Stew
In cooler months, a pot of stew simmering on the stove makes home warmer and life sweeter. This nourishing vegan split pea stew is a stick-to-your-ribs kind of meal, with substantial heartiness coming from the addition of cauliflower, turnips and carrots. And here’s a bonus: Split peas are high in protein and low in fat content, making them an excellent ingredient for healthy meals. Work them in where you can!
Yellow Split Pea Vegetable Stew
- 1 cup yellow split peas (soaked overnight in water, drained and rinsed)
- 32 oz. vegetable broth
- 16 oz. water
- 2 cup sliced carrots
- 2 cups chopped cauliflower (fresh or frozen)
- 2 cups cubed turnips
- ½ tsp. turmeric
- ½ tsp. dried basil
- 1 tsp. Himalayan pink salt
- ¼ tsp. black pepper
- 2 cups spinach
Optional
- 1 cup watercress for garnish
- In soup pot, combine split peas, broth, water, carrots, cauliflower and turnips. Bring to boil, reduce heat, cover and simmer 20-30 minutes.
- Remove cover, stir in spices. Season with salt and pepper to taste.
- Add spinach to stew before serving and garnish with watercress, if desired.
Stir this one up with ingredients from Vitacost.
