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Simple Truth Granola Mixed Berry -- 15 oz


Simple Truth Granola Mixed Berry
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Simple Truth Granola Mixed Berry -- 15 oz

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Simple Truth Granola Mixed Berry Description

  • Good Source of Dietary Fiber
  • A Cholesterol Free Food
  • A Low Fat Food
  • Traditional Granola Made with Dried Cranberries, Blueberries, Strawberries and Raspberries
  • 32g Whole Grains per Serving
  • Non-GMo

The Morning Crunch

 

Q: How does Simple Truth Mixed Berry Granola help you conquer your morning?

 

A: We've brought together whole grain wheat clusters, delicious dried cranberries, blueberries, strawberries, and raspberries, sweetened with cane sugar, honey and molasses for a satisfying and deliciously crunchy way to start even the busiest day - all you you have to do is add the milk! When it comes down to the crunch, we've got you covered.

Free Of
GMO.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2/3 Cup (64 g)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories250
Total Fat3 g4%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium90 mg4%
Total Carbohydrate53 g19%
   Dietary Fiber5 g18%
   Total Sugars20
    Includes Added Sugars20 g40%
Protein4 g
Vitamin D0 mcg0%
Calcium20 mg2%
Iron2 mg10%
Potassium180 mg4%
Other Ingredients: Whole rolled wheat, milled cane sugar, rice flour, cornstarch, dried cranberries (cranberries, sugar, sunflower oil), expeller pressed canola oil, brown rice syrup, honey, molasses, freeze dried blueberries, salt, natural flavor, barley malt syrup, freeze dried strawberries, freeze dried raspberries.
Contains:wheat.
May contain: almonds, brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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3 Berry Recipes to Boost Health Now

Looking good in a bathing suit is one thing. Feeling good in it is a whole other story. Here’s the good news: when you bump up your berry consumption in the peak of summer, you greatly increase your chances of sporting a healthier, happier body. If you didn’t know, blueberries, blackberries, raspberries and strawberries are powerful little beauties. They come with vitamins, minerals, fiber and phytochemicals that work synergistically with your body to maximize health benefits.

So what exactly are the benefits of berries? A 2016 meta-analysis indicated that regular consumption of berries significantly reduced LDL, fasting glucose, hemoglobin A1C and body mass index (BMI) in over 1,200 patients. Lucky for you, berry season runs from May through August, which gives you ample time to stock up on the bold-colored fruits. During their peak, berries are sweeter, cheaper and more nutritious than any other time of year. While you may certainly snack on berries in their fresh or freeze-dried form, these three recipes bring out the best of berry season.

Blackberry Recipes Include This Oatmeal in White Bowls on Kitchen Counter | Vitacost.com/blog

Blackberry Overnight Oats

Thanks to satiating amounts of fiber and protein, these blackberry overnight oats have staying power. So now you can skip that mid-morning snack and take in fewer total calories. Over time, those missed calories add up, helping you reach your better-body goals.

Ingredients for 1 serving:

1/4 cup ripe blackberries
1/2 cup quick-cooking oats
1/2 cup unsweetened almond milk
1/2 tsp. honey
2 Tbsp. chopped unsalted almonds

Directions: In a small jar or 1-cup sealable container, add all ingredients. Stir until well combined. Place in refrigerator for at least 4 hours or overnight. Enjoy cold or heated in the microwave (if you have time).

Nutrition per serving: 237 calories | 8 g protein | 36 g carbs | 7 g fiber | 6 g sugar | 8 g fat | 1 g saturated fat | 0 mg cholesterol | 121 mg sodium

Celebrate Strawberry Season & Benefits of Berries with Strawberry Ice Pops on White Plate #recipe | Vitacost.com/blog

Strawberry-Avocado Ice Pops

Don’t deprive yourself of dessert. Enjoy sweet treats in moderation – and preferably with a healthy twist. These strawberry-avocado ice pops are the perfect balance of good and good for you.

Ingredients for 4 ice pops:

1 ripe avocado
1 cup strawberries, washed and stems removed
1 tsp. honey
1/4 cup water or 100% fruit juice
Dash of salt

Directions: In a small blender, add all ingredients and blend until completely smooth. Pour mixture into ice pop molds or paper cups with wooden sticks inserted into the center. Freeze for at least 4 hours, or until frozen solid.

Nutrition per serving: 76 calories | 1 g protein | 7 g carbs | 3 g fiber | 4 g sugar | 5 g fat | <1 g saturated fat | 0 mg cholesterol | 75 mg sodium

Get the Benefits of Berries with Blueberry Iced Tea on Wood Table with Straws | Vitacost.com/blog

Blueberry Iced Tea

Staying hydrated is imperative to a healthy body – especially in the heat of the summer. If plain water isn’t enticing enough, this lightly sweetened blueberry lemon iced tea will quench your thirst in more ways than one.

Ingredients for 8 servings:

4 bags black tea
8 cups water
1 cup blueberries
2 lemons, thinly sliced
1 Tbsp. honey

Directions: Add 8 cups water to a saucepan and bring to a simmer. Once water is simmering, remove from heat and add tea bags. Allow tea to steep 10 minutes. While steeping, add blueberries and lemon slices to a deep pitcher. With bottom of wooden spoon, muddle blueberries and lemon slices. Remove tea bags from water and pour into pitcher. Add honey and stir until well combined. Refrigerate tea at least 2 hours. Serve in a tall glass filled with ice.

Nutrition per serving: 21 calories | <1 g protein | 6 g carbs | 0.5 g fiber | 4 g sugar | <0.5 g fat | <0.5 g saturated fat | 0 mg cholesterol | 5 mg sodium

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