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Simple Truth® Organic Green Lentils -- 16 oz


Simple Truth® Organic Green Lentils
  • Our price: $2.68

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Simple Truth® Organic Green Lentils -- 16 oz

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Simple Truth® Organic Green Lentils Description

  • Excellent Source of Fiber
  • Organically Grown
  • No Preservatives
  • USDA Organic
  • Non-GMO
  • Kosher
  • 1 lb

It's the Simple Truth

Easy to find, understand and afford, Simple Truth from Kroger makes enjoying organic, natural and wellness products simply...better. All items are free from 101+ artificial preservatives and ingredients so you can feel better about the delicious goodness that's in the food you serve your family.

Lentils are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse lentils before cooking.

Certified Organic by California Certified Organic Farmers


Directions

Preparation Directions:

1. Before cooking always examine, sort and rinse well to assure maximum wholesomeness of this natural product. Lentils require no soaking.

2. In a large pot, for each pound of lentils (about 2 cups) add 6-8 cups hot water. Simmer gently with lid tilted until desired tenderness is reached, about 15-20 minutes.

Free Of
Preservatives, 101+ artificial ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (35 g)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories80
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate20 g7%
   Dietary Fiber11 g43%
   Sugars2 g
Protein10 g
Vitamin A0%
Vitamin C4%
Calcium00%
Iron20%
Other Ingredients: Organic green lentils
MAY CONTAIN: WHEAT.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Hearty Veggie-Lentil Soup (vegan)

If you solely slurp soup when you’re sick, you’re doing yourself a disservice. This veggie-filled soup is packed with smell-good spices and chunky vegetables that will please your palate no matter what season it is. This one-pot recipe tastes better than canned soup and is just as easy to prepare. Serve it in small bowls as an appetizer, or ladle larger portions for a main entrée—bottom line, you don’t have to wait until your next cold to enjoy a hearty bowl of hot veggie soup!

Vegan Lentil Soup with Veggies and Fresh Herbs | Vitacost.com/Blog

Ingredients

14.5-oz. can crushed tomatoes, undrained
1 white onion, chopped
4 cups organic vegetable broth
2 cups Simple Truth organic green lentils
2 cups baby spinach, rinsed and thinly sliced
2 organic carrots, peeled and diced
2 stalks celery, sliced
2 tbsp. olive oil
2 tbsp. white vinegar
1 bay leaf
1 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. ground cumin
2 tsp. garlic, minced
4 cups water
Coarse salt and freshly ground pepper, to taste

Directions

1. In large soup pot, warm oil over medium heat. Add onion, carrots and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, cumin and basil; cook for 2 minutes. 

2. Stir in lentils, and add water, broth and tomatoes. Bring to boil. Reduce heat to low and simmer for at least 1 hour. When ready to serve, stir in spinach, and cook until wilted.

3. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired. 


Nutrition information per serving: 367 calories; 20 grams protein; 8 grams total fat; 25 grams fiber; 1 gram saturated fat; 55 grams carbohydrates; 0 mgs cholesterol; 189 mgs sodium

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