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Simply 7 Quinoa Chips Gluten Free Sea Salt -- 3.5 oz


Simply 7 Quinoa Chips Gluten Free Sea Salt

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Simply 7 Quinoa Chips Gluten Free Sea Salt -- 3.5 oz

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Simply 7 Quinoa Chips Gluten Free Sea Salt Description

  • Non-GMO Project Verified
  • Gluten Free
  • Vegan
  • Kosher

Thrive on our Sea Salt Quinoa Chips. A crunchy, tasty snack of wholesome quinoa turned chips, topped with the perfect touch of sea salt. We make it simple so that you – and your whole body – feel good.

 

Is it really too much to ask for a simple, delicious snack? To us, no. Since 2011, we’ve been making snacks with better-for-you ingredients and we’re still doing that. Only better. Why? Because You’re out there living your best life and we believe it should be filled with snacks that have mouthwatering flavors and simple ingredients.

 

Goodness made Simply

  • Wholesome ingredients
  • Non-GMO Project Verified
  • Nothing artificial
  • Certified gluten-free
  • Simple and clean ingredients
  • Vegetarian
  • No added preservatives


Free Of
Milk, wheat, egg, peanuts, tree nuts, soy, sesame seeds, fish, shellfish. GMO, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 oz (28 g) (About 16 Chips)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories140
Total Fat7 g9%
   Saturated Fat0.5 g3%
   Trans Fat0 g
   Polyunsaturated Fat1 g*
   Monounsaturated Fat5 g*
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate19 g7%
   Dietary Fiber1 g4%
   Total Sugars1 g
    Includes Added Sugars1 g2%
Protein1 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron1 mg6%
Potassium230 mg4%
*Daily value not established.
Other Ingredients: Quinoa flour, sunflower and/or safflower oil, potato starch, corn (starch, flour), cane sugar, sea salt, potassium chloride salt.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Cheat This Not That: What to Eat on Your Days Off

As a fitness trainer, I encourage my clients to have a “cheat meal” every so often. Consuming a cheat meal helps your body both physically and mentally. If you’ve been eating clean for a while, you may notice that your brain and metabolism are starting to ask for a little stimulation.

Woman Looking in Refrigerator for Cheat Day Meal | Vitacost.com/Blog

For the record, a cheat meal doesn’t imply indulging in junk food all day long. If you’re smart about it, you’ll make sure to get a few gains from your cheat meals, whether it’s protein, good fats or both.

You never know when the urge to cheat may hit, so having a “cheat kit” handy with some better-for-you foods to swap for unhealthy ones will make your cheat day a little better.

1. Sweets swaps

This is usually the first type of cheat people cave for—a snack to satisfy the sweet tooth. The following items are my favorite sweet swaps for cheat days. Pair these treats with a cup of green tea or coffee for good measure.

2. Carb swaps

Carbs are crucial to the cheat kit. Our bodies crave carbohydrates—unfortunately, it’s not always the good kind. Thankfully, there are so many options to swap in for carbs so you can stay on track!

  • Pizza (my weakness): When the pizza cravings kick in, opt for thin crust to cut the carbs and be sure to add tons of veggies for added nutrition.
  • Lasagna: Instead of noodles, thinly slice eggplant and zucchini to use instead. Or, turn to zoodles!
  • Pasta: Explore Cuisine makes a variety of organic bean-based pastas that are high in protein and fiber. These great-tasting noodles are perfect for pasta salads, soups or simply with spaghetti sauce. Try chickpea, lentil and black bean.
  • French Fries: Make your own sweet potato fries by slicing a sweet potato or regular potato and baking them with a little olive or coconut oil (you can even sprinkle on some sea salt).
  • Bread: If you’re craving something more savory, like a burger or sandwich, eliminate empty carbs by using a high-fiber tortilla or bread thins instead of a bun to save on calories.
  • Pancakes: Swap regular pancake mix for Birch Benders Protein Pancake & Waffle Mix, which is made from natural, non-GMO ingredients and offers 16 g protein per serving. For an added bonus, swap out sugary syrup for peanut or almond butter—this adds more protein and healthy fat.

3. Salty food swaps

Crunchy, salty treats are usually something we steer clear of when eating clean. Try these awesome swaps when you feel the need for a salty cheat.

4. Coffee swaps

When it comes to a healthy diet, we tend to steer clear of the sugary, high-fat lattes. But when plain black coffee doesn’t do it for you, treat yourself with one of the following specialty coffee drink options. Bonus tip: When you’re ordering from the café, ask for a smaller size so you can go all out!

  • Milk: Go non-fat, or ask for light, skinny milk. The milk will add some protein, which is a plus. But definitely pass on the whip (no cheat is worth that mess!).
  • Vita Coco Café Vanilla Coconut Water Latte: Keep a few cartons of this hydrating, tasty beverage in your pantry to fill your caffeine fix when the craving comes.
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