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Simply Tera's Organic Whey Protein Lactose Free Dark Chocolate -- 12 oz

Simply Tera's Organic Whey Protein Lactose Free Dark Chocolate
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Simply Tera's Organic Whey Protein Lactose Free Dark Chocolate -- 12 oz

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Save 15% off Code STRONG Ends: 2/26 at 9 a.m. ET

Simply Tera's Organic Whey Protein Lactose Free Dark Chocolate Description

  • Lactose Free Organic Dark Chocolate Whey Protein
  • 19 g Protein
  • 1 g Sugar
  • 0 rBGH
  • 5 Ingredients
  • Non GMO Project Verified
  • USDA Organic
  • Certified Gluten Free
  • Kosher

lactose free organic whey
which whey is your whey...


our lactose free whey starts as wholesome, grass-fed, pasture-raised organic milk. then, we simply add a natural enzyme to break down the lactose and do the work some digestive systems can’t. so you can enjoy all the delicious nutrition of whey!


• simply gentle... we've removed the lactose from our grass-fed organic whey protein powder because everyone should be able to enjoy the benefits of simply tera's uniquely smooth and creamy whey protein - it's the simply tera's whey! lactose is removed by introducing lactase enzyme and then tested to make sure it's just right. simply all the taste, all the nutrition, none of the lactose!


• simply clean... only 5 ingredients! our grass-fed whey protein comes from small organic U.S.A. family farms where happy cows are grass-fed and pasture-raised outdoors in the fresh air and sunshine, the way nature intended! our farmers never use rBGH or other synthetic hormones, GMO feed, antibiotics, or pesticides - all in compliance with the USDA National Organic Program.


• simply delicious... calling all chocoholics! we lightly blend our cold-pressed, uniquely smooth and creamy organic lactose free whey with rich organic cocoa, for a deliciously guilt-free chocolate flavor. simply mix with water or milk for a protein-packed drink before or after workouts or anytime snack! scoop into your favorite recipes like smoothie shakes and bowls, pancakes, muffins, overnight oats and baked goods - our quick-dissolving, no-clumps organic dark chocolate whey will be your favorite nutrition hack!


• simply nutritious… unlike many plant-based proteins, simply tera's organic lactose-free whey is a complete protein, containing all 18 amino acids, including the 9 essentials our bodies need for sustained energy, muscle building and cell repair. with 20g of complete protein, only 2g sugar and 2g net carbs per serving, plus the nutritional benefits of calcium, iron and potassium, simply tera's is simply whey better!


• simply sustainable… our entire package is made from 100% Post-Consumer Recycled (PCR) materials! the canister, cap, scoop, inner seal, label (even the box it comes in) are all made from recycled materials. And they’re all 100% recyclable - simply toss the entire empty package into your home recycling and we'll use it to make a new one!


protein drink - add 2 scoops of simply tera's to 6-8 ounces of ice-cold water, lactose-free milk, or milk substitute and shake well.


smoothies - add to your simply tera's protein drink 1/2 banana, 3 strawberries, 1 tbsp chia seeds and 5 ice cubes (unless fruit is frozen) and blend until smooth.


baking - mix 2 scoops of simply tera's into your pancake, muffin, cookie or favorite baking recipes for a delicious protein boost!

Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Scoops (28 g)
Servings per Container: About 12
Amount Per Serving% Daily Value
Total Fat2.5 g3%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol40 mg13%
Sodium35 mg2%
Total Carbohydrate4 g1%
   Dietary Fiber2 g7%
Total Sugars0 g
    Includes 0g Added Sugars0%
Protein19 g38%
Vitamin D0 mcg0%
Calcium103 mg8%
Iron1.2 mg6%
Potassium350 mg8%
Typical Amino Acid Profile
(per 28g serving)
Alanine946 mg
Arginine591 mg
Aspartic Acid2310 mg
Cystine507 mg
Glutamic Acid3332 mg
Glycine367 mg
Histidine *372 mg
Isoleucine *1201 mg
Leucine *1977 mg
Lysine *1842 mg
Methionine *358 mg
Phenylalanine *694 mg
Proline1092 mg
Serine918 mg
Threonine *507 mg
Tryptophan *375 mg
Tyrosine666 mg
Valine *1224 mg
*Essential Amino Acids
Other Ingredients: Organic whey protein concentrate, organic cocoa (processed with alkali), organic sunflower lecithin, organic stevia, lactase enzyme.

Contains milk.


Notice: Use this product as a food supplement only. Do not use for weight reduction.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Glute Exercises You Can Do at Home

[vc_row][vc_column][vc_column_text]When you’re walking, running, jumping or climbing stairs, you can thank your glutes. The glutes are the largest muscles in the body and play an important role in mobility for everyday life. They’re made up of the gluteus maximus, gluteus medius and gluteus minimus. They stabilize the hips and thighs so you can perform everyday activities as simple as standing from a sitting position. Learn what exactly these three muscles do, why they’re so important and how to keep them healthy and strong.

A Young Woman Performs a Bridge Exercise in Her Home, Representing Exercises for Glutes.

What Are Gluteal Muscles?

  1. Gluteus maximus: This is the largest of the three gluteals and the primary muscle for hip extensions (like walking) along with the lateral rotation of the thigh (like swinging your legs). This muscle’s biggest job is to keep the body upright and push it forward.
  2. Gluteus medius: This is the muscle on the side of your hip. Its main job is to move the leg away from the body (for example, stepping out of bed).
  3. Gluteus minimus: This is the smallest of the three muscles. The gluteus minimus helps with rotating the legs and walking.

Benefits of strong glutes

  • Proper pelvic alignment
  • Improved posture
  • Can improve back pain
  • Supports the lower back during lifting
  • Can help prevent injury
  • Improves overall athletic performance
  • May help prevent knee injuries

Exercises for Glutes

Glute muscles are easy to train at home and can be done with little to no equipment. Strive to do a glute workout at least three times a week on non-consecutive days. For the below exercises complete 12 to 15 repetitions for 3 sets or 3 to 5 rounds, depending on your fitness level.

Plie squats

Start in a squat position with feet a little more than shoulder-width apart and toes turned outward to the sides. Next, lower into a squat position, keeping your core tight, and feel the weight in your heels. Stand back up pushing your weight through the heels and squeezing your glutes.

Curtsy lunge

Stand with feet hip-width apart.  While keeping hips facing forward step back to one side crossing the back leg behind the front leg. Your body weight should remain on the front leg.  Next, push through your front foot’s heel to get back up to the starting position. Repeat on the opposite side.


Lie on your back with knees bent. Lift your hips straight up until the body is in a straight line from your head to knees, then lower your hips. Your core should remain tight during the exercise. To increase intensity, keep your toes lifted during the exercise using just your heels to lift up.

Single leg bridges

Begin in the same positon as the bridge exercise with one leg extended. With the heel of the other foot push up off the floor. Make sure to keep hips level. Do reps on one leg then switch to the other side.

Fire hydrants

Begin on all fours. While keeping your weight balanced between your hands and torso, with knees bent lift one leg up to the side. Lower to beginning position then repeat. Complete reps on one side then repeat with the other leg.

Donkey kicks

Start in the same position as fire hydrants. Keeping your knee bent and foot flexed lift one heel up toward the ceiling then lower slightly, controlling the movement, and repeat. Focus on the glutes during the lifting of your heel. Repeat for 12 to 15 reps then switch to the other side.

One leg dead lift

Stand on one leg with the other leg slightly bent. Bend the knee of the standing leg then push your hips back while bending at the waist. Your upper body will lean toward the ground. Next, use the hips in order to get back up to your starting position. Remain stable during the entire movement of the exercise. Complete the reps then repeat on the other side. Tips:
  • Keep a tight core while performing each exercise.
  • Make sure to concentrate on your glute muscles during each exercise.
  • Keep good posture, especially during lunges and squats.
  • When you’re ready to increase intensity, try adding ankle weights or dumbbells to use with squats and lunges, and/or try adding a resistance band. Also increase reps and sets as you get stronger.
Keep a consistent glute workout schedule. It takes time and patience to grow any muscles group. Consistency is important![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="164161" img_size="full" onclick="custom_link" img_link_target="_blank" link=""][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="164162" img_size="full" onclick="custom_link" img_link_target="_blank" link=""][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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