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Why is sleep important? Other than being extremely comfortable and cozy, sleep can improve your health in numerous ways: helping you manage your weight, have better moods and improve heart health, to name a few.
Tossing and turning? Falling asleep can be difficult at times. Be sure to practice good nighttime habits, like limiting screen time and dimming lights to set yourself up for better sleep.
Do sleep supplements help? There are specific nutrients that may offer sleep support for occasional restless nights, including melatonin and ashwagandha.†
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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