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SlimFast Advanced Energy Meal Replacement Shakes Caramel Latte -- 15 Pack


SlimFast Advanced Energy Meal Replacement Shakes Caramel Latte
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SlimFast Advanced Energy Meal Replacement Shakes Caramel Latte -- 15 Pack

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SlimFast Advanced Energy Meal Replacement Shakes Caramel Latte Description

  • Naturally & Artificially Flavored
  • Energizing & Nutritious
  • Energy For Hours
  • A Good Source of Fiber & Protein
  • Lactose & Gluten Free • Kosher
  • 20g Protein, 1g Sugar, 2g Net Carbs, 5g Fiber
  • 24 Vitamins & Minerals
  • Plus As Much Caffeine As A Cup of Coffee
  • 15 - 11 fl oz Bottles
  • Caramel Latte Flavor
  • Part of The SlimFast Plan
  • Clinically Proven To Lose Weight Fast
  • Lose Weight & Keep It Off

SlimFast® Advanced Energy Caramel Latte High Protein Ready to Drink Meal Replacement Shakes (11 fl. oz., 15 pk.) are a great way to make sure you don't kill your diet early. If you feel a need to a sugary snack, no problem at all: these shakes have you covered. What Makes Them a Good Dieting Solution? SlimFast Advanced Energy Caramel Latte High Protein Ready to Drink Meal Replacement Shakes are a good dieting option for several reasons. All of us crave a little bit of sweetness from time to time. If we indulge those desires, our entire diet can go belly-up. Replacing these cravings with a SlimFast milkshake can help reduce the risk of squashing a great diet. They are also a great way to start off your day. Breakfast is one of those sneaky meals that can end up being a lot more calories than you think. As one thing gets added and then another, the calories start to pile up—quickly. With SlimFast Advanced Energy Caramel Latte High Protein Ready to Drink Meal Replacement Shakes you don't have to worry about the calorie count getting out of control. The amount you're taking in is right there on the label, and all mystery is erased. What Kind of Nutrition Do They Have? These are considered the healthiest meal replacement shakes for a reason. They are packed with 20 grams of protein. This makes them a great solution for keeping your muscles strong during your diet. This is important because as you cut back on calories, the volume of muscle you have can suffer as well. Not only can this leave you weaker than you want to be, but it can slow down your weight loss progress. Why? Muscle burns fat. Drinking SlimFast Advanced Energy Caramel Latte High Protein Ready to Drink Meal Replacement Shakes therefore helps you maintain muscle, which will assist in the consumption of calories. Replace Meals with Ease Feeling hungry? Just grab a shake. In addition, if you know you have a tendency to overeat during one meal in particular, you can completely replace that with a tasty shake.


Directions

Ready to drink. Shake before using.

Free Of
Gluten, lactose.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Bottle (11 fl oz) (325 mL)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories180
   Calories from Fat80
Total Fat9 g14%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium190 mg8%
Potassium610 mg17%
Total Carbohydrate7 g2%
   Dietary Fiber5 g20%
   Sugars1 g
Protein20 g40%
Vitamin A040%
Vitamin C0110%
Calcium040%
Iron015%
Vitamin D040%
Vitamin E0110%
Vitamin K025%
Thiamin040%
Riboflavin040%
Niacin035%
Vitamin B6030%
Folate035%
Vitamin B12035%
Biotin035%
Pantothenic Acid035%
Phosphorus045%
Iodine025%
Magnesium035%
Zinc015%
Selenium020%
Manganese035%
Chromium030%
Other Ingredients: Water, Milk Protein Concentrate, Canola Oil, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Potassium Phosphate, Mono and Diglycerides, Potassium Citrate, Salt, Soy Lecithin, Sucralose, Carrageenan, Caramel Color, Caffeine.

Vitamins and Minerals: Magnesium Phosphate, Sodium Ascorbate, Calcium Phosphate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Phytonadione (Vitamin K1), Sodium Selenite, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

Sweetened with Non-Nutritive Sweetener. Contains Milk and Soy.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Intermittent Fasting for Beginners - A Guide to Getting Started

Intermittent fasting is a popular eating pattern that has been around for thousands of years. Also known as cyclic eating, it generally involves alternating between periods of eating and fasting, which can last anywhere from a few hours to a few days at a time.

Historically, intermittent fasting was used as a survival mechanism during times when food supplies were running scarce. It is also a common religious practice during periods like Ramadan, which is a holiday centered around fasting and prayer that is observed by Muslims around the world.

Concept of Intermittent Fasting for Beginners Represented by Coral-Colored Alarm Clock with Fork & Knife for Hands Against Solid Light Teal Background | Vitacost.com/blog

In recent years, a slew of new studies have emerged on the potential benefits of intermittent fasting, demonstrating that it could help promote weight loss, improve heart health, boost brain function and more. Here’s what you need to know about intermittent fasting and how to get started.

The Benefits of Intermittent Fasting

1. Improves brain function

Promising research in animals has found that adding intermittent fasting to your routine could help reduce inflammation in the brain and slow the progression of conditions such as Alzheimer’s or Parkinson’s disease.

For example, one animal study out of Charlottesville, Virginia showed that chronic intermittent fasting was effective at improving learning, memory and brain function in mice compared to a control group. What’s more, another animal model noted that intermittent fasting could help protect brain health by altering the activity of a specific enzyme involved in the aging process

2. Increases weight loss

Restricting your food intake during the day can naturally decrease calorie consumption, which could help boost weight loss. Like the ketogenic diet, it also forces your body to burn up glycogen and fat stores for fuel, making it easier to shed stubborn pounds and inches and keep your waistline in check. Some people even combine intermittent fasting with keto for greater fat loss.

According to one study published in Nutrition Reviews, both whole-day and alternate-day fasting were found to be effective at reducing body weight and body fat while also improving cholesterol and triglyceride levels.

3. Enhances heart health

Studies show that intermittent fasting can come with some big benefits when it comes to heart health. In fact, one 2012 study conducted by UAE University reported that participants who completed a month of intermittent fasting during Ramadan experienced significant improvements in levels of blood pressure, triglycerides and cholesterol, all of which are risk factors for heart disease.

4. Protects against inflammation

Although acute inflammation is an important part of the immune response, sustaining high levels of inflammation long-term can actually contribute to chronic disease. Fortunately, multiple studies have found that intermittent fasting can reduce levels of inflammation in the body, which means that it could also potentially help protect against conditions like heart disease, cancer and diabetes.

How to Get Started

There are many variations of intermittent fasting available, making it easy to find something that works for just about anyone.

The easiest and most common type of intermittent fasting is 16/8 fasting, which involves limiting food consumption to an eight-hour window each day and abstaining from food during the remaining 16 hours. With 16/8 fasting, simply skipping breakfast and forgoing your evening snack after dinner can help you meet your goals with minimal effort required. Of course, you can also adjust your timing as needed to line up with your personal schedule.

Other variations like alternate-day fasting are a little more flexible. Instead of limiting your food intake to a specific slot of time each day, you abstain from food altogether or cut back on your caloric intake for 1-2 non-consecutive days during the week. On the other days, you can eat normally and follow a healthy, balanced diet.

One of the best parts about intermittent fasting is that it’s completely customizable and can be easily tailored to fit your personal preferences. If you find that you’re feeling hungry between meals, for example, consider adjusting your eating window as needed to figure out what works for you. You can also switch things up based on your workout routine, daily schedule or dietary preferences to find the perfect fit.

Common Mistakes

1. Filling up on unhealthy foods

Unlike other diet plans, there are no strict limitations on which foods you can and can’t eat with intermittent fasting. However, that doesn’t mean that you should break your fast each day by hitting the local drive-thru.

Enjoying a variety of nutritious, whole foods as part of a balanced diet is absolutely essential to ensuring success with intermittent fasting. During eating windows, your diet should be filled with nutrient-dense foods like fruits, veggies, whole grains, legumes and healthy sources of fat and protein. Meanwhile, processed ingredients, sugary beverages and fried foods should be kept to a minimum.

2. Not drinking enough water

Staying well-hydrated is incredibly important for maintaining overall health. However, drinking enough water each day becomes even more important when you start intermittent fasting. Not only does it help clear toxins out of the body and promote regularity, but it can also keep you feeling full between meals to keep cravings at bay.

While water needs can vary quite a bit based on a number of different factors, it’s generally recommended to aim for around eight 8-ounce glasses of water per day, which is equal to about two liters, or half a gallon.

3. Forgetting to time fasts around workouts

Whether you’re a professional athlete or casual gym-goer, fueling your body properly before and after your workouts is crucial to maximizing muscle growth and progress. For this reason, it’s important to time your workouts around your eating schedule so that you’re able to supply your body with the nutrients it needs to function and thrive.

If you’re regularly hitting the gym, you may want to consider alternate-day fasting instead, which makes it easy to work out on the days that you eat and let your body rest and recover during fasting days.

4. Eating too much

After fasting all day, it may seem tempting to start filling your plate with your favorite fast food indulgences the second it’s time to start eating again. However, going overboard can hinder your progress and negate many of the health benefits associated with intermittent fasting.

Instead, try practicing mindful eating, which is a technique that involves slowing down and taking the time to really enjoy your food without all the external distractions. Eating slower makes it easier to listen to your body and become more familiar with the physical cues that signal hunger, cravings, satiety and fullness.

5. Jumping in too fast

Sudden, drastic changes in your diet are often harder to stick to and sustain in the long-run. For this reason, if you’re used to eating frequently throughout the day, you may want to consider easing into intermittent fasting before jumping in completely.

To get started, try fasting for just 12 hours a day instead of 16, which is easier to follow and much closer to a typical diet pattern. Then, start slowly increasing your fasting window by an hour or two every few days until you finally reach your goal.

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