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SmartyPants Multivitamin Women's 50+ Fruit & Vegetable Blend Omega-3 DHA -- 30 Vegetarian Capsules


SmartyPants Multivitamin Women's 50+ Fruit & Vegetable Blend Omega-3 DHA
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    $0.67 per serving

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SmartyPants Multivitamin Women's 50+ Fruit & Vegetable Blend Omega-3 DHA -- 30 Vegetarian Capsules

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SmartyPants Multivitamin Women's 50+ Fruit & Vegetable Blend Omega-3 DHA Description

  • The Science-Backed Multifunctional Capsule Formulated for Women 50+ with Over 20 Premium Ingredients
  • 20 Essential Nutrients in 1 Easy-To-Swallow Capsule
  • Each Capsule Has a Fresh Mint Scent
  • Non-GMO & Vegetarian

One and done. Made with over 20 premium ingredients all in one easy-to-take capsule. We include vegetarian omega-3 DHA for brain health, vitamin D3 to help build strong bones, vitamins C, B6 and zinc for immune support, and folate for heart health. But our comprehensive benefits don’t stop there, with vitamin B12 for energy production, vitamin A for eye health and biotin to help maintain healthy hair, skin and nails.

 

Premium Ingredients

» Vegetarian Omega-3 DHA for brain health

» Vitamin D as D3 for bones

» Vitamin C, B6, and Zinc for immunity

» Folates as L-methylfolate for heart health

» Vitamin B12 as methylobalamin for energy

» Vitamin A for eye health

» Biotin to help maintain healthy hair, skin and nails

» Vitamin E, an antioxidant

 

Free Of

GMOs, sugar, gelatin, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish, shellfish and salicylates. Yay!

 

Every Batch 3rd Party Lab Tested


Directions

For women 50 years and above, take one (1) capsule daily. May be taken with or without food. Take with a sip of water.
Free Of
GMOs, sugar, gelatin, synthetic colors, artificial flavors, preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish, shellfish and salivylates.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as 50% beta-carotene USP, retinyl palmitate USP)450 mcg50%
Vitamin C (as ascorbic acid USP)85 mg94%
Vitamin D (D3 as cholecalciferol USP)50 mcg (2000 IU)250%
Vitamin E (as d-alpha-tocopherol from sunflower oil FCC)12 mg80%
Vitamin K (K1 as phylloquinone USP)24 mcg20%
Thiamin (Vitamin B1 as thiamine mononitrate USP)1.6 mg133%
Riboflavin (Vitamin B2 USP)1.5 mg115%
Niacin (Vitamin B3 as inositol niacinate)4 mg25%
Vitamin B6 (as pyridoxal 5-phosphate)2 mg118%
Folate (240 mcg L-methylfolate)400 mcg DFE100%
Vitamin B12 (as methylcobalamin)6 mcg250%
Biotin USP30 mcg100%
Pantothenic Acid (as calcium D-pantothenate USP)1.5 mg50%
Choline (as choline bitartrate FCC)20 mg4%
Iodine (as potassium iodide FCC)165 mcg110%
Magnesium (as magnesium hydroxide)8.4 mg2%
Zinc (as zinc citrate USP)6 mg55%
Selenium (as L-selenomethionine USP)28 mcg51%
Copper (as copper chelate)0.4 mg44%
Chromium (as chromium picolinate USP)35 mcg100%
Algal Oil149 mg*
   Omega-3 DHA (Docosahexaenoic Acid)100 mg*
Inositol (as inositol niacinate)1 mg*
SmartyPants Fruit & Vegetable Blend
Organic Apple Fiber (pomace), Organic Acai (Enterpe oleracea, fruit juice), Organic Beet (root), Organic Kale (Brassica oleracea var. acephala, leaf), Organic Raspberry (fruit), Organic Spinach (leaf), Organic Tomato (fruit), Organic Banana (fruit), Organic Blueberry (fruit), Organic Carrot (root)
100 mg*
*Daily value not established.
Other Ingredients: Hydroxypropylmethylcellulose (vegetarian capsule), sunflower oil, mixed tocopherols, rosemary extract, ascorbyl palmitate.
Warnings

Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing. Do not exceed recommended dosage.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Balance Exercises You Can Do Anywhere (and Why You Should!)

[vc_row][vc_column][vc_column_text]A well-rounded fitness routine at any age (and especially as we age) should include balance exercises. Balance is important for many reasons, starting with the simple ability to perform everyday tasks like walking from point A to point B. It’s also needed for maintaining good posture, coordination and core and leg strength (which help reduce your risk of falls and injuries). The good news is, exercises that improve balance are not only easy to do, they can be done just about anywhere – and at any time. Get started with these simple moves at home.

Torso View of Couple Doing Balance Exercises on Mat in Living Room | Vitacost.com/blogFirst, check your balance.

Before incorporating balance exercises into your daily routine, it’s a good idea to assess your current balance level. This will give you a baseline status and allow you to identify progress over time. Balance can be checked several ways:
  • Stand with your feet together. Lift one foot off the ground, and see how long you can hold the position without swaying. Thirty seconds is the goal.
  • Do the above exercise with your eyes closed. The goal here is 20 seconds.
  • Walk about 10 steps along a “pretend” tightrope on the ground. Did you make it?

Balance exercises to try

Ideally, balance exercises will be done daily. You don’t need any special equipment apart from a chair or countertop. And you can do them anytime, anywhere – at home, work, the gym or even just waiting in line.

Shifting sides

Stand with your feet hip-width apart and lean slowly onto your right leg until while lifting your left leg off the ground until all weight is on the right leg. Hold this position for up to 30 seconds, then shift your weight back to the other side. As you find the exercise becomes easier, increase the length of time you hold the position. Variations of this exercise can be done by holding your foot to the side, to the back and in front of you, holding each position for 10 seconds.

Tree pose

Simply stand on one leg, placing the sole of your other foot onto your shin or thigh. Hold as long as you can, then switch sides. Again, as this balance exercise gets easier, increase your hold time.

Knee curl

Stand at the back of a chair or facing a desk or countertop. Gently place your hands on top (do not grip tightly).  Lift your right leg straight back, then raise your heel toward your buttocks with your foot flexed. Hold for 1 second, then slowly lower your foot to the floor. Continue for 10-15 repetitions, and then repeat on the left leg. (Note: This exercise can also be done using a straight leg.)

Standing calf raises

Performing calf raises helps to strengthen calf and ankle muscles, which boosts balance. Stand at the back of a chair or facing a desk or countertop with feet shoulder width apart and hands gently rested on top. Raise up on the balls of your feet and hold for 1 second, then lower yourself back down. Complete 10-15 repetitions, rest and repeat for another set.

Walk heel to toe

Slowly walk in a straight line by touching your heel to the opposite foot’s toe as you walk across an open room for about 20 paces. For a challenge, try slowly walking backward.

Classes

For a more formal type of balance workout, consider taking a yoga, Pilates or tai chi class, all of which are great for improving balance and flexibility.

Trainer tips for balance exercises

For daily practice, whenever you stand up from a chair, do it without using your hands for assistance. Firmly place your feet on the ground and push up through your legs. Wear supportive sneakers to stabilize your ankles and feet when doing any type of exercise. Stare at a focal point when performing any balance exercise. This is how ballerinas stay up on their toes! Exercises such as hiking, walking and jogging all require you to use your balance. They’re also great additions to your exercise routine, if you’re not doing them already. As your balance improves, you may find that your confidence levels do, too! Strong balance will reduce your fear of being unstable in certain situations.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160670" img_size="full" onclick="custom_link" link="https://www.vitacost.com/gaiam-balance-ball"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160669" img_size="full" onclick="custom_link" link="https://www.vitacost.com/gaiam-balance-ball-chair-black"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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