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Solaray SharpMind Focus -- 30 VegCaps


Solaray SharpMind Focus
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    $0.84 per serving

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Solaray SharpMind Focus -- 30 VegCaps

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Save 15% off Code 15EARTH Ends: 4/24 at 9 a.m. ET

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Solaray SharpMind Focus Description

  • SharpMind™ Focus with Cognizin®, Lion's Mane & Bacopa
  • + Mental Alertness
  • Lab Verified
  • Gluten Free
  • Vegan

Find your focus: A nootropic formula to support clear thinking and mental alertness.

 

• Formulated with important nutrients, herbs and mushrooms to support mental performance and overall cognitive function.

• Contains 250 mg of award-winning, clinically backed Cognizin® Citicoline, observed to promote clear thinking for peak focus.

• Includes 100 mg of Bacopa, a traditional Ayurvedic herb and adaptogen, and 125 mg of fermented organic, US-grown Lion’s Mane mushroom for additional support
• Fast-acting, powerful cognitive support in just 1 convenient capsule per day
• Lab-verified, gluten-free, and vegan

 

When life demands your undivided attention, turn to SharpMind Focus, designed to promote clear thinking so you can sustain concentration. This potent formula is made with only the highest-quality, most efficacious ingredients, including award-winning Cognizin® Citicoline - a naturally occurring nutrient found in the brain - which has been clinically studied to support focus, mental alertness, and cognitive energy.

 

This formula also includes Bacopa leaf, an adaptogenic herb that has long been used in Ayurveda, plus fermented organic Lion's Mane, a unique-looking traditional mushroom that resembles its namesake. Why fermented Lion's Mane? The fermentation process aids in nutrient absorption. What's more, we source mushrooms grown on gluten-free organic oats, which are high in beneficial beta glucans. Be sharper. Live Brighter.


Directions

Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Free Of
Gluten and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 30
Amount Per Serving% Daily Value
Cognizin® Citicoline250 mg*
Fernented Organic Lion's Mane Mushroom (Hericium Erinaceus) (Mycelium/Oat Biomass)125 mg*
Bacopa (Bacopa Monnieri) (Leaf Extract) (20 mg [20%] Bacosides A & B)100 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose capsule, cellulose, stearic acid and silica.
Warnings

Keep your licensed health care practitioner informed when using this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Benefits of a Treadmill Desk (and How to Use It)

We spend a lot of time sitting—a lot. In fact, a recent survey from the U.S. Bureau of Labor Statistics, knowledge workers (i.e. jobs that require a computer and desk) spend about 87 percent of their days sitting. Most of us know this is harmful to our health—but to what extent? Harvard Health suggests that habitual sedentary behaviors can increase your risk of blood clots, muscle tension, chronic pain, diabetes, metabolic syndrome, obesity or cardiovascular problems. The bottom line is that the human body is not built for inactivity. It needs consistent exercise and movement, even while you’re working. And that’s where a treadmill desk comes in.

Woman Walking on Treadmill Under Desk at Work

What is a treadmill desk?

A treadmill desk is a height-adjustable vertical desk that’s attached to a small treadmill beneath the workstation. This convenient design allows you to walk on a treadmill while typing out an email, answering a Zoom call, or finalizing a client presentation, making it easier to prioritize movement during the workday. Investing in a treadmill desk can be a smart productivity booster as well since you won’t have to pause in the middle of a task to periodically stretch your legs. Rather, you can get your step count in and finish all your project deliverables without breaking stride. But is a treadmill desk actually worth the price? Most brands start retailing for $300 on the low end. Better yet, can you concentrate on both work and exercise simultaneously? Is it a practical solution for office ergonomics or a distraction from the job? These are reasonable questions and here are some answers.

What are the benefits of treadmill desk?

A treadmill desk is beneficial and, based on the benefits, most would agree it's also worth the investment. Here are three of the main ways in which using a treadmill desk can enhance both physical wellness and cognitive function when working in a sedentary environment.

1. Counteract the health risks of frequent sitting.

Light-intensity exercises, such as walking, are particularly effective in counteracting the effects of sedentary behavior, the BMC Public Health Journal reports. According to the same journal, employees who use treadmill desks exhibit more energy and experience a boost in cardio health and metabolic function. These results imply that using a treadmill desk consistently could help you avoid or manage health issues like high cholesterol, hypertension, prediabetes or unhealthy weight.

2. Relieve chronic pain and restore posture alignment.

It’s no secret that being in a seated position for long periods of time can cause joint stiffness, muscle tension, and postural misalignment. If you experience chronic discomfort, pressure, or soreness in your neck, shoulders, spine, glutes, hips, wrists, or knees due to sitting all day on the job, a treadmill desk may be just what you need to improve your ergonomics. A recent study in the Orthopedics and Biomechanics Journal found that when you interrupt habitual sitting with at least two hours of low-impact walking on a treadmill desk, you’ll achieve a variety of neuromuscular benefits. These include more postural stability and alignment, relief from joint and muscle pain, increased balance and motor skills and less compression on the spine. Gentle movement can do absolute wonders for chronic pain.

 3. Support executive brain functions.

There’s some debate about whether or not using a treadmill desk has the potential to distract you from work. While certain research points to multi-tasking activities as detrimental to cognitive performance, another study in the Medicine and Science in Sports and Exercise Journal reveals that walking on the job will not impair executive functions. Incorporating movement into the workday can lower stress and bolster energy levels without compromising the executive brain functions you need to maintain productivity, this journal continues. The key is to choose a light-intensity walking speed, as too vigorous of a pace will cause you to focus on the exercise more than the project at hand. While you might want to save the high-priority tasks that require deep concentration for when you’re not in motion, busy work, like emails, data entry, research, Zoom meetings, etc. are perfect for your walking time.

How do you use a treadmill desk?

A treadmill desk might seem effortless to use in theory—after all, how hard can it be just to start walking? Using a treadmill desk, however, requires a certain degree of spatial awareness and coordination, so you won’t lose balance. Here are a few tips to remember if you plan to use a treadmill desk in the office or at home:
  • Position your treadmill desk on a flat, stable, even surface, then double-check that all structural components are secure. Is the workstation firmly attached to the treadmill? Is the desktop level, so your computer won’t slide off? Is the height comfortable, so you don’t have to work hunched over?
  • Choose a gentle, safe, low-impact walking speed that won’t exert you too much, pull attention away from the project you’re working on, or put you at risk of falling. The optimal speed to maintain is between 1 and 2 mph. The idea is not to break a sweat, but to just move slowly and steadily.
  • Gradually increase the amount of time you use the treadmill desk. It can take a while to acclimate to not sitting while you work. Start with two or three 15 to 20-minute intervals of using the treadmill desk over the course of a workday, then after a few weeks, aim for two or three 30-minute intervals. Continue to expand the overall length of time as you feel comfortable every few weeks.
Whether you’re in the process of breaking sedentary habits or just want to stretch your legs more often, a treadmill desk can help. It improves office ergonomics, counteracts the adverse health effects of sitting, and enhances both your mental and physical fitness. If you can swing the upfront costs, this is a smart investment for work and wellness.

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